The Easy Step-by-Step Guide to the Top 15 Breathing Exercises

The Exact Health Steps That Will Help You the Most

Discover the 15 Best Breathing Exercises You Can Do Anywhere For Anxiety, Pain, Energy & More

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PLUS, you’re also getting free access to the forthcoming The World’s BEST Longevity Summit (Literally!)

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In the epic new and free online event, The World’s BEST Longevity Summit (Literally!), you’ll soon discover the exact natural health steps that research shows will help you the most.

Cutting-edge science confirms that these steps – many of them rooted in cultural traditions that go way beyond the Blue Zones – are the most effective of all for you to live long, avoid and overcome disease, and live well.

And it all starts with this powerful new guide you’re getting FREE right now!

You’re about to find out the 15 most effective breathwork exercises, each targeted to different types of benefits for you, such as those that are best to:

Improve your gut health
Stop anxiety
Help you fall and stay asleep
Boost your ability to focus
Reduce blood pressure
Quickly elevate your energy and mood
Boost your lung health / help with COPD
Relieve chronic pain and headaches
Calm distracting & negative thoughts
And more!

Breathwork is an ancient practice well-verified by modern science, and these top 15 breathwork exercises are easy yet quite powerful.

Most importantly, you’ll discover the exact steps to start doing each of them right away in this crystal-clear and visually supported new 28-page guide that you’re getting FREE right now!

(Also, do not miss the amazing 5-second technique proven to ease anxiety, calm your blood pressure, and improve sleep almost instantly on the next page after free sign-up! This simple Japanese-inspired hack has been a game-changer for thousands.)

“Anyone who doesn’t hear this series and is over the age of 45 is doing their health and life a serious disservice.

Brian, team, all the doctors, you have done something very special here.” – Renata

No Fads. No Fluff. Not the “Same Old” Basic Advice.

Hi, Brian Vaszily here, founder of the 500,000-member The Art of Anti-Aging, 25+ year natural health and longevity researcher and advocate, and your host for the important new World’s BEST Longevity Summit (Literally!).

Each year, my team and I work hard to provide you with what are already widely regarded as the “best of the best” healthy aging events by hundreds of thousands of people like you, and by world-renowned experts you’ll meet below.

However, with The World’s BEST Longevity Summit (Literally!), we’re taking things to a whole new level – because you’re getting two amazing and genuinely life-changing things to start your New Year right.

NUMBER ONE, I’m gathering 21 other world-renowned researchers and MDs – each from different areas of health expertise that matter most to you.

And I’m going to have each of them reveal their 3 to 4 little-known and proven most effective steps from their specific areas of expertise.

NUMBER TWO, I will also personally provide you the 50 little-known & science-backed most powerful longevity steps of all.

These steps have been proven in two incredible ways:

They go way deeper than the Blue Zones. These steps have their roots in fascinating cultural traditions you’ll learn about from across the globe – foods, habits, rituals and more that have enabled people to live long and thrive for eons.
Cutting-edge science confirms they’re the best. Rigorous, peer-reviewed studies confirm that these are the most effective non-drug, non-surgery do-it-yourself steps of all – to look and feel your best, avoid and even overcome disease, and live long doing it.

Most of these steps are still largely unknown. You need and deserve to know them.

You see, your health is your ultimate freedom.

You want to think clearly, move freely, feel energetic and productive, and live life on your own terms, without becoming overdependent on others, now and for years to come.

To achieve that, you need to know what evidence shows are the best do-it-yourself steps that will make the fastest and greatest impact on your health and life. That’s exactly what you’ll discover in this brand-new event.

There’s never been an event quite like this. I can’t overstate how positively mind-blowing and life-changing The World’s BEST Longevity Summit will be, so be sure to save your FREE seat today!

“You have captured the best of the best, Brian. This is the best summit I have ever attended with practical advice I can use.” – Sandy

Our Much-Needed Mission

The Art of Anti-Aging is not against getting older, of course. However, we passionately oppose the widespread myths that equate getting older with being unattractive, less capable, doomed to suffering and disease, and “over the hill.” We passionately oppose the toxic foods, cosmetics, excess medications, and beliefs being pushed on people by those who profit from the aging myths.

Instead, we embrace the science. And the science confirms that your middle and golden years should be the best years of your life. Toward that end, our mission is to provide you only the proven most effective natural steps to look and feel your best, avoid and overcome disease, and live long and well. If you are in your 40s, 50s, 60s, 70s or beyond, welcome to your warm and supportive “second home”!

BONUS: Today, you are also getting the important new guide, The Easy Step-by-Step Guide to the Top 15 Breathing Exercises, when you join the free summit!

“You’ve given me a road map for reevaluation of my life going forward. You’ve given me hope where there was none. THANK YOU.” – Bonnie.

Our World-Renowned Doctors & Researchers Have Been Featured On:

Day 1

Reverse Your Brain Aging ◦ Risky Hydration Myths ◦ Diabetes ◦ Japanese Secret Super-Boosts Focus & Memory ◦ Liver Disease ◦ Polish & Peruvian Customs Slash Dementia Risk ◦ Depression, Anxiety & Brain Fog

Wednesday, January 21

Today, in Brian Vaszily’s countdown of the 50 Little-Known and Science-Backed Most Powerful Healthy Aging and Longevity Steps of All, you’ll discover:

Bulgarian morning habit with proven intense clarity & memory benefits ◦ 10 minutes of this can slash your depression risk & improve mood ◦ Japanese secret super-boosts your focus ◦ The 4 anti-Alzheimer’s super-nutrients (you are likely low in 2 of these). ◦ Polish & Peruvian secret to slash your dementia risk (and have fun doing it!) ◦ Finnish children & the widely unknown essential to protect your brain.

Day 1’s Speakers Include…

A taste of the little-known, most effective steps to live long & well that Dr. Ramsey will reveal:

The 5 hidden “brain stressors” that keep inflammatory markers “on” 24/7…The #1 way to HALT brain shrinkage if you’re middle-aged or beyond…3 social media red flags that signal you’re getting dangerous health misinformation…3 fermented foods that pack a bigger probiotic punch than any capsule (but only if the label says THIS).

A taste of the little-known, most effective steps to live long & well that Dr. Cohen will reveal:

Why “just drinking more water” may be wrecking your energy and brain clarity…#1 most important thing to fix before starting a diet, supplement, or fitness plan… Surprising and easy DIY test shows if you’re properly hydrated (it’s NOT thirst)…What you MUST do now for this often-ignored body part to help stop joint pain and improve your mobility (vital!).

A taste of the little-known, most effective steps to live long & well that Dr. Perlmutter will reveal:

What you must ask your doctor, even if you’re not diabetic, to help avoid Alzheimer’s… The very popular diet that primes the brain for MAJOR decline… 1 in 3 people now have this condition, 90% have no idea… 1 vital piece of advice to live long (most still think the opposite is true!)… The A1C surprise.

Day 2

Best-of-the-Bests for Inflammation, Pain, Fatigue ◦ Swedish & Norwegian Routine Burns Fat Fast ◦ #1 Medicinal Herbs ◦ Slash Colon & Breast Cancer Risk 50% ◦ Greek Habit Curbs Blood Sugar Spikes ◦ Amazing 2-Herb Combo

Thursday, January 22

Today, in Brian Vaszily’s countdown of the 50 Little-Known and Science-Backed Most Effective Healthy Aging and Longevity Steps of All, you’ll discover:

Swedish & Norwegian secret to burn fat fast ◦ 3-minute ritual fights inflammation & back pain, improves mobility ◦ ”Do-anywhere” step boosts nutrient absorption & energy, helps pain & balance issues ◦ #1 food to ward off disease? ◦ Greek mid-day habit curbs food cravings, blood sugar spikes, bad moods ◦ Simplest kitchen swaps to avoid hormone issues, cut breast cancer risk ◦ 2-nutrient combo ULTRA-powerful vs. viruses & cancer.

Day 2’s Speakers Include…

A taste of the little-known, most effective steps to live long & well that Dr. Chen will reveal:

Many women forget to do this and face up to 2X higher all-cause mortality when they do… Get this item out of your bedroom now (it’s surprisingly tied to significant weight gain)… The one thing you must AVOID at night — few are aware of this and it can increase breast cancer risk 30 to 50%.

A taste of the little-known, most effective steps to live long & well that Ocean will reveal:

This one dietary shift at age 60 can buy you 8 extra healthy years (11+ years if you start earlier)… Eat this twice a week to lower your colon cancer risk by 50%…Just ½-cup of this “poor man’s superfood” daily can drop LDL cholesterol FAST…Add this vegetable to your beans to drastically reduce gas.

A taste of the little-known, most effective steps to live long & well that Rachelle will reveal:

Proven BEST herbs for pain relief, inflammation, stress & anxiety, detoxing your body, liver health & more… “Nature’s Xanax,” the #1 herb to silence racing thoughts at night…The “alcohol alternative” root for social ease, relaxation & FUN (minus the hangover)…Nature’s SUPER-potent solutions for headaches, perimenopause / menopause pain, more.

Day 3

Toxin Essentials ◦ Reverse Aging Skin ◦ Foods That Supercharge Detox ◦ Scandinavian Secret Fights Fatigue & Skin Puffiness ◦ Hidden Toxins Red Flag ◦ German Ritual Boosts Liver ◦ Thinning Hair ◦ Healthiest Scents

Friday, January 23

Today, in Brian Vaszily’s countdown of the 50 Little-Known and Science-Backed Most Effective Healthy Aging and Longevity Steps of All, you’ll discover:

Beware this “trade secret” ingredient in cosmetics (major RED FLAG) ◦ Nature’s best to reverse 3 big problems that age your skin ◦ 12 foods that supercharge your liver’s ability to detox ◦ #1 toxin source in your home (linked to fatigue, headaches, brain fog) ◦ 3 ESSENTIAL foods for your youngest-looking skin ◦ Scandinavian secret reduces puffiness & prevents toxin buildup ◦ German tradition to boost liver function + curb hunger.

Day 3’s Speakers Include…

A taste of the little-known, most effective steps to live long & well that Dr. Cohen will reveal:

Surprising source of toxins in almost all homes today strongly tied to dementia, depression & anxiety… What almost no one knows about water that can harm health extensively (and what to do about it)… The one vastly under-consumed nutrient that seriously slashes your colon cancer risk… Widely used products that WOMEN especially must beware of and why.

A taste of the little-known, most effective steps to live long & well that Dr. Sivamani will reveal:

The most evidence-backed foods to reverse aging skin (including one very remarkable nut!)… What women with THINNING HAIR must know and do… The right order to eat your nutrients in — and why it matters for your health & appearance… Little-known facts on sunscreen you must know to protect your skin and health.

A taste of the little-known, most effective steps to live long & well that Amy will reveal:

Controversial cooking oil that is OUTSTANDING for your youngest looking skin…Nature’s 3 most powerful scents that directly rewire your brain for focus, calm, and memory… The do’s & definite don’ts of properly exfoliating your skin… Thinning, dry skin as you age may be a RED FLAG for this deeper health risk… Nature’s best for a fast energy boost.

Day 4

Best Gut Health Secrets ◦ Delicious French Disease-Fighting Ritual ◦ Blood Sugar & Insulin ◦ Even “Healthy Eaters” Severely Lack This ◦ Exact Probiotics to Boost Brain, Stop Constipation ◦ Your Upper Digestion is Key

Saturday, January 24

Today, in Brian Vaszily’s countdown of the 50 Little-Known and Science-Backed Most Effective Healthy Aging and Longevity Steps of All, you’ll discover:

Even “healthy eaters” now severely low in this nutrient (vital for gut, brain, immunity) ◦ Easy Indian after-meal ritual stops bloating & improves IBS fast ◦ Italian habit lowers blood sugar & insulin, stops bloating & gas ◦ Astounding new superfood boosts microbiome, stops cravings ◦ Amazing 3-ingredient tea fights gut inflammation (with 1 caution!) ◦ “4,2,6” to stop constipation, leaky gut ◦ Delicious French secret for FAR more disease-fighting nutrients in your diet.

Day 4’s Speakers Include…

A taste of the little-known, most effective steps to live long & well that Jason will reveal:

EXACT best probiotic strains to boost your brain health & immunity, and fight constipation… Little-known super-nutrient lowers neurological inflammation and makes insulin work better (think COLD potatoes)... “Stunning” Brazilian fruit boosts your mitochondrial health like nothing else… 3 most effective prebiotics according to the research (consume more of these!)

A taste of the little-known, most effective steps to live long & well that Dr. Mayer will reveal:

#1 forgotten food to boost your resilience, mood, and gut health (though still popular in Korea)...The real Mediterranean secret that protects against stroke, dementia & depression (NOT the diet)… Why “From hundreds to just one or two” is one of the worst things to happen to our health… 2 nutrients your microbes crave that are sorely lacking in most diets.

A taste of the little-known, most effective steps to live long & well that Laura will reveal:

Why fixing your UPPER digestion is the little-known #1 step to live long, avoid and fight disease, and thrive — and how to do it… Chances are high your stomach acid is low: learn why that’s so dangerous & the 5-minute DIY test to tell if it is low… Why being BITTER is great for your gut… The big acid reflux myth busted!

Day 5

50X More Anti-Cancer Power ◦ Age 40+ Women & Sleep ◦ German “Contrast” Method Eases Pain, Boosts Brain ◦ Drained at 3pm? ◦ “Fairytale” Food Slashes Cancer Risk ◦ Italian Ritual to Protect Your Memory

Sunday, January 25

Today, in Brian Vaszily’s countdown of the 50 Little-Known and Science-Backed Most Effective Healthy Aging and Longevity Steps of All, you’ll discover:

TINY food that provides IMMENSE defense against cancer ◦ Humble leaf shown to slash breast & prostate cancer risk ◦ Just 1 of these nuts daily fights infections + boosts immunity ◦ German method to ease pain, improve mental clarity, & boost hormone health ◦ 3 swaps to instantly turn your bedroom from toxic to restorative ◦ Intense cancer-fighting “fairytale” food ◦ DELIGHTFUL Italian ritual that protects your memory & helps you focus.

Day 5’s Speakers Include…

A taste of the little-known, most effective steps to live long & well that Dr. Orman will reveal:

Awake & your mind racing at 3 am? Drained & tired at 3 pm? Here’s what to do!… Best foods to avoid cancer and worst foods that cause it (what the evidence really shows)… Is it better to work out on an EMPTY stomach?… One thing you must do if you’re ever diagnosed with cancer (most overlook this)… Essential guidance if you feel lonely.

A taste of the little-known, most effective steps to live long & well that Dr. John will reveal:

The hidden reason so many women struggle with sleep after age 40… The 2 times a day you are most likely to make big mistakes (drive extra carefully at these times)… Common sleep misinformation that’s literally killing people… How to get more “sweet sleep” (not just more sleep!)… Are naps healthy?… The S.L.E.E.P.N.O.W. formula to get far better sleep.

A taste of the little-known, most effective steps to live long & well that Dr. Fuhrman will reveal:

The “baby superfood’ with 50X more anti-cancer power than broccoli (very easy to digest)… Just 1/2 ounce of this at meals lowers blood pressure & provides INTENSE protection against breast & prostate cancer… Surprising news about omega-3, brain-shrinkage & Parkinson’s (especially IMPT if you’re plant-based)… Ultimate cancer-fighting meal — easy, versatile.

Day 6

Lower Blood Pressure & Cholesterol ◦ Surprisingly Dangerous Cooking ◦ Cut Heart Disease Risk 85% ◦ Faking This Boosts Immunity ◦ Stop Racing Thoughts ◦ Reverse Biological Age ◦ Skyrocket Walking’s Benefits (Nepal)

Monday, January 26

Today, in Brian Vaszily’s countdown of the 50 Little-Known and Science-Backed Most Effective Healthy Aging and Longevity Steps of All, you’ll discover:

Best food to lower blood pressure? (Adored in Ukraine) ◦ Reduce LDL cholesterol & triglycerides with this “King of Heart Health” food ◦ Do this while walking to SKYROCKET the heart benefits ◦ AVOID these cooking methods to avoid heart disease (widely unknown) ◦ Little-known impact of 7 common home products on your heart ◦ MOST overlooked way to boost heart health (big in China) ◦ Even FAKING this vastly under-utilized step boosts your heart health & immunity.

Day 6’s Speakers Include…

A taste of the little-known, most effective steps to live long & well that Dr. Kahn will reveal:

How to drop your risk of heart disease by 85%… Exercise snacks… ESSENTIAL heart health test that 98% of doctors still don’t prescribe (take this test!)… 4 other health tests to strongly consider… The “least discussed” yet most likely reason for early death — and how to start reversing it in just 2 weeks… The planet’s absolute BEST & WORST foods.

A taste of the little-known, most effective steps to live long & well that Dr. Helman will reveal:

How to improve your blood vessels’ health (and why doing so is now mission-critical)… 2 little-known nutrients that can REVERSE biological age and best ways to consume them… Top cause of Alzheimer’s & brain decline you rarely hear about… Food group most likely to contain neurotoxins (VERY popular today)… Fast and super-potent way to calm stress.

A taste of the little-known, most effective steps to live long & well that Nick will reveal:

The easy do-it-yourself Navy SEAL technique to lower blood pressure, calm stress & quiet mind-chatter so you sleep better… Simple tricks to “fall in love” with meditation (even if you avoid it now)… How & why to recognize when you’re violating your self-worth… The hot / cold method and other tactics to dial down feeling overwhelmed quickly.

Day 7

Move Freely, Stay Independent, Live Fully ◦ Avoid Bone Issues (Vital Ethiopian Habit) ◦ 3 Keys to Boost Cellular Health ◦ Walking Speed Warning ◦ Powerful & FUN Way to Avoid Dementia ◦ Irish Ritual to Thrive ◦ Your Purpose

Tuesday, January 27

Today, in Brian Vaszily’s countdown of the 50 Little-Known and Science-Backed Most Effective Healthy Aging and Longevity Steps of All, you’ll discover:

Unusual predictor of how long you’ll live & how to improve it ◦ Avoid bone health issues & losing your independence (Ethiopian habit) ◦ Very powerful & FUN way to avoid dementia & mobility issues ◦ Touching Latin American habit intensely boosts immunity & longevity (woefully under-used here) ◦ Delightful step PROVEN to slow your biological aging ◦ Amazing Irish & Hawaiian rituals to live long & THRIVE ◦ Most powerful, evidence-backed & underutilized longevity step of all.

Day 7’s Speakers Include…

A taste of the little-known, most effective steps to live long & well that Dr. Splichal will reveal:

Little-known & vital way to STOP wearing down your joints and causing unnecessary pain… How the way you stand greatly impacts your immunity, digestion & sleep — and the powerful “lean forward” exercise to improve it… Why a drop in your walking speed is a WARNING BELL you need to heed… Easy feet routines that lower fall risk & boost your longevity.

A taste of the little-known, most effective steps to live long & well that Dr. Bhanote will reveal:

3 most powerful ways to boost your cellular health & why it’s so important… Very common type of eating forces your cells NOT to repair (avoid this)… BEST everyday spices to use as medicine… 2-minute ritual before meals that greatly boosts your nutrient absorption… An essential sleep step (heart disease & metabolic dysfunction risk go way up without it!)

A taste of the little-known, most effective steps to live long & well that Victor will reveal:

The powerful story of how losing his 19-year-old daughter nearly killed Victor — but instead he’s now changed lives worldwide… The ONE THING you must find if you’re mid-age or beyond (write this down!)… Big retirement mistake that makes Alzheimer’s 2.4X more likely & early death more likely, too… The unsurpassed importance of knowing your purpose.

Save Your FREE Seat for The World’s BEST Longevity Summity (Literally!)

“I am having a paradigm shift after this summit. Very useful information that I haven’t heard from any other health webinars. I’m so happy I tuned in.” – Al

“From Darkness Comes Light…”

Brian Vaszily is the founder of the mission-oriented organization for those in their “middle-years” and “golden years,” The Art of Anti-Aging, with over 500,000 members.

For 25 years, he’s been immersed in natural health, healthy aging and longevity, and personal development research. He’s worked closely with many world-renowned doctors, researchers, and natural health organizations, helping many to become household names.

However, earlier in his life, Brian (who is now 55) faced many serious challenges, such as abuse as a child from an alcoholic father, being “dirt-poor” as a young man raising his own first child, and anxiety and depression issues.

He credits powerful women, such as his mother, sister, and a certain teacher, with saving his life, and helping him thrive today. They are the inspiration behind The Art of Anti-Aging’s mission to:

Help people bypass the toxic “solutions” and destructive myths about getting older that equate it with being “over the hill” and being undesirable, incapable, and doomed to suffering and disease – especially women, who are hurt most by these myths.
Empower people with all the proven – and often FAR too little-known – most effective non-drug, non-surgery steps to look and feel their best, avoid and overcome disease, and live long and well.

This important new World’s BEST Longevity Summit, where Brian, alongside 21 of today’s most trusted authorities, is revealing the world’s little-known and most effective longevity steps of ALL, is the very pinnacle of that mission.

(Right after you join for FREE, do not miss the very next page, where Brian shares the 5-second technique proven to ease anxiety, calm your blood pressure, and improve sleep almost instantly. This simple Japanese-inspired hack has been a game-changer for thousands.)

“So incredibly grateful for ALL of this. This research-based info is so helpful to dismiss all kinds of ‘influencers’ that propogate half truths at best. Great minds meeting here. Brian, you are a bad a%s!” – Tracey

BONUS: Today, you are also getting the important new guide, The Easy Step-by-Step Guide to the Top 15 Breathing Exercises, when you join the free summit!

What if you could learn the world’s most effective longevity steps, not just from one culture, but from the best proven traditions across the globe, and then apply them to your own life with total clarity?

That’s exactly what Brian Vaszily has created with The World’s BEST Longevity Summit (Literally!). He’s pulling together the specific most powerful strategies from today’s leading doctors, researchers, and cultures of long-living people and presenting them in a way that makes lasting health and vitality not just possible, but inevitable. Don’t miss this landmark event.”

– Dr. Joel Fuhrman, World-Renowned M.D., 7-Time NY Times Bestselling Author

“Brian Vaszily has long been a trusted voice in the world of natural health and longevity, and for good reason. He brings uncommon integrity, depth, and curiosity to every project he touches. His new World’s BEST Longevity Summit represents the culmination of decades spent studying what truly moves the needle for healthy aging.

In this summit, Brian distills his top 50 evidence-based strategies, providing practical, impactful steps drawn from years of research and real-world experience. And he doesn’t stop there. He’s also bringing together 21 leading physicians and researchers in the longevity space, each sharing the 3 or 4 strategies they consider most transformative.

The result is a rare opportunity: clarity on what actually works, insights that challenge assumptions, and tools you can put into action immediately. And, as anyone who knows Brian would expect, the journey will be as enjoyable as it is enlightening.”

– Dr. David Perlmutter, World-Renowned Neurologist, 6-Time NY Times Bestselling Author

A Little More About Our Mission…

We live in a youth-obsessed world that hits those in their 40s, 50s, 60s, 70s and beyond, especially women, with some very destructive lies about getting older.

These lies push the toxic belief that getting older EQUALS becoming increasingly undesirable, invisible, incapable, and doomed to suffering and disease.

Most of the $250-billion-dollar anti-aging industry, and the drug and food industries, play deep into the fear and anxiety, bombarding you with false solutions often laced with toxic junk that can actually accelerate aging and hurt you in other ways.

We say enough is enough.

We are on a mission to empower you with what science confirms is the truth – that mentally, emotionally, and physically these can and should be the most positive years of your life.

And this important and free new World’s BEST Longevity Summit is the very pinnacle of that mission.

You are about to discover the proven most effective natural steps you must take to look and feel your best, avoid and overcome disease, and live long and well doing it.

From avoiding and combating serious diseases like Alzheimer’s, diabetes, autoimmune, cancer, and heart disease…

…To achieving peak energy, mental clarity, beautiful skin, and a fit and healthy body…

…You’ll want to listen very closely to this particular online summit.

Because you do deserve the TRUTH, and the truth is, your best years can, should, and will start now.

“World-renowned healthy aging expert Brian Vaszily has led some of the most respected health events of the last decade. However, his brand-new World’s BEST Longevity Summit really is in a class of its own (and hence its name!)

That’s because, for the first time, Brian and 21 of the world’s other most renowned and trusted MDs and researchers will reveal the actual highest-impact steps of all for living long, avoiding and fighting disease, and living well. Many of these steps will be new to you, and you’ll learn exactly how to do them, as well.”

– Sarah Otto, Leading Gut Health Researcher, Host of The Gut Solution

“This summit has changed my life. It has opened my eyes to things I didn’t even know I was doing wrong, and I’m implementing the strategies immediately in my life.” – Francisco

IMPORTANT: On the next page, right after free sign up, don’t miss the 5-second technique proven to ease anxiety, calm your blood pressure, and improve sleep almost instantly. (This simple Japanese-inspired hack has been a game-changer for thousands.)

Consider These Facts…

Someone in the U.S. develops Alzheimer’s every 66 seconds. About two-thirds of those with Alzheimer’s in the U.S. are women. 50 million people worldwide have Alzheimer’s or a related form of dementia today, and that number is expected to triple by 2050.

1 in 2 women and 1 in 3 men will develop cancer in their lifetime. Research suggests only 5% of cancers are hereditary. That means the choices you start making today have a profound impact on your overall cancer risk.

One-third of the world’s population is now overweight or obese, and the numbers continue to rise. No one should be pushed to feel guilty about their weight. And no one should be pushed to feel guilty about wanting to lose weight and look fit, because being overweight is a leading contributor to early aging and early mortality, including heart disease, cancer, type 2 diabetes, osteoarthritis, and kidney disease.

Chronic pain is at epidemic levels. 1.5 billion people worldwide suffer from it, such as lower back pain and neck pain, and in the U.S. it is the #1 cause of long-term disability.

Between 24 to 50 million people in the U.S. alone suffer from an autoimmune disease, and it’s one of the fastest-growing categories of disease.

Heart disease kills 18 million people each year. One person dies every 36 seconds in the U.S. from cardiovascular disease. It is the #1 cause of death, and the #1 cause of preventable death, in the USA, Canada, UK, Australia, New Zealand, and many other countries.

Loneliness is at epidemic levels, even amongst those married, with nearly half of all adults experiencing it today. This is no small matter, as “loneliness has an equivalent risk factor to health as smoking 15 cigarettes a day, shortening one’s lifespan by eight years,” according to Harvard Medical School.

“I’m blown away by this summit. I have watched and listened to a lot of these kind of summits & never heard anything like it!” – Michelle

Your Reality Can, Should – and Will – Be Different

These facts above are not meant to scare you or bring you down.

On the contrary, you hold tremendous power in being able to avoid and reverse them.

This is true regardless of your age or current condition. If you are alive right now, you hold the power.

And though one key profit tactic of the big cosmetic, food, and drug industries is to make it seem complicated, as if you were not holistic, as if every problem required a separate and expensive (and often dangerous) pill, ointment, or processed “designer food”…

The beautiful TRUTH is that the most effective solutions you are going to discover are simple, elegant, and cross-functional. The very same steps that will most help you look and feel your best will also help you avoid and possibly even reverse the diseases and live long and well.

The World’s BEST Longevity Summit will empower you with all these most effective natural solutions.

BONUS: Today, you are also getting the important new guide, The Easy Step-by-Step Guide to the Top 15 Breathing Exercises, when you join the free summit!

The World’s BEST Longevity Summit (Literally!)

is for YOU if…

You believe that nature is far smarter than any pharmaceutical, cosmetic, or food company, or any government backing those companies.

Chemicals, pesticides, hormones, antibiotics, and GMOs are not your cup of tea (what an awful cup of tea that would be!).

Freedom from heart disease, cancer, type 2 diabetes, Alzheimer’s, gut issues and other diseases sounds like a very good plan.

You know there’s got to be a more effective solution for wrinkles, sagging skin, and age spots than smearing some chemical-filled cream on your face, neck, and hands.

You agree that no one should live in fear, guilt, or anxiety about getting older.

You don’t mind a few laughs, and maybe a few tears, along the path to profound learning.

You would indeed love your best life to start NOW.

A Note From Your Host, Brian Vaszily

As you’ll discover in the summit, I do enjoy making you laugh (or trying my best). After all, it is the best medicine – along with good sleep and green leafy veggies.

However, on a more serious note…

As you’re about to see on the next page after you join, I’m going to share with you a 5-second technique proven to ease anxiety, calm your blood pressure, and improve sleep almost instantly. (This simple Japanese-inspired hack has been a game-changer for thousands.)

For right now, though…

A Note From Your Host, Brian Vaszily

As you’ll discover in the summit, I do enjoy making you laugh (or trying my best). After all, it is the best medicine – along with good sleep and green leafy veggies.

However, on a more serious note…

As you’re about to see on the next page after you join, I’m going to share with you [the profound advice that I received from a diner waitress that has some INCREDIBLE relevance to your health and longevity.] For right now, though…

Let’s start with a few more crucial facts:

For the first time since the 1960s, the average life expectancy is declining in the U.S. and other “high-income” countries.
Rates of the highest mortality diseases, such as obesity, cancer, diabetes, and especially Alzheimer’s, continue to rise. Anxiety, depression, and loneliness are epidemic.
Our bodies are being bombarded with toxins – from cosmetics to water to the air inside our homes – at levels far beyond what our biology is meant to handle. Even the very soils our food grows in is in grave danger.

Please make no mistake. These are all connected. And yes, though it’s harder to quantify in numbers, all of these have a profound impact on the way you look and feel, your quality of life, right now.

The truth is, we do live in a youth-obsessed world that pushes the toxic belief that getting older EQUALS becoming increasingly undesirable, invisible, doomed to suffering and disease, and past your best years.

This toxic belief is very profitable to a range of industries. It is so destructive, though, because when people are bombarded with the constant message that they’re “supposed to” be undesirable, feel fatigued, and get sick because they’re past 40, that’s exactly what tends to happen to them.

It becomes a self-fulfilling prophecy…

Similarly, when people are bombarded with the constant message that prescription drugs EQUAL health care… that skin products laced with dozens of chemicals you can’t pronounce will help you look younger… that highly-processed foods are good for you…

That all becomes the normal and accepted mindset, and people are suffering dearly for it.

Which leads me to a quote from author and visionary R. Buckminster Fuller:

“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.”

Our mission is not to fight these behemoth industries with their billions of dollars.

Our mission is to help people bypass them completely, and to be empowered with the new model that truly does equal the most effective steps to look and feel your best, avoid and overcome disease, and live a long life doing it.

What Makes The World’s BEST Longevity Summit (Literally!) So Important and Unique?

There’s a LOT of health information out there in the form of articles, blogs, online events, and so forth. The problem is, it can actually feel overwhelming and confusing to know the smartest, most important steps you should actually take.

You deserve TOTAL CLARITY on those proven most effective steps to look and feel your best, avoid and possibly even overcome disease, and live long and well doing it.

Over the past 25+ years, I’ve interviewed hundreds of the world’s top longevity experts in every specialty, from gut health to skin health. Out of all the possibilities, I’ve selected the top 21 doctors and researchers for The World’s BEST Longevity Summit that are amongst the world’s most trusted authorities and come from the areas of expertise that matter most for YOU.

You’re about to hear the world’s most effective natural steps from world-famous healthy aging and longevity experts in areas such as brain health and Alzheimer’s… cancer and heart disease… diabetes, autoimmune disease, digestive health… pain, fatigue, anxiety, depression… nutrition, joint health, skin health, and more!

While people’s tendencies may be to “pick and choose,” believe me, you truly do not want to miss any of The World’s BEST Longevity Summit, because the unique details you will hear each day are truly health- and life-changing (and, yes, possibly even life-saving).

“WOW! So incredibly helpful… I know a lot about health and yet I learned so much! Practical and powerful, thank you!” – Jennifer P.

Here’s the bottom line…

Whatever your age, wherever your personal challenges, profoundly positive change is truly inevitable with what you’ll discover in The World’s BEST Longevity Summit.

And an amazing thing happens when people en masse are empowered with these life-changing answers: profoundly positive change is inevitable in our world.

Please do share this with friends and family, please do support our mission, and…

Enjoy the summit and enjoy what will be the best years of your life.

BONUS: Today, you are also getting the important new guide, The Easy Step-by-Step Guide to the Top 15 Breathing Exercises, when you join the free summit!

This information is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. These statements have not been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything.

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The Exact Health Steps That Will Help You the Most

Our World-Renowned Doctors & Researchers Have Been Featured On:

Day 1

Reverse Your Brain Aging ◦ Risky Hydration Myths ◦ Diabetes ◦ Japanese Secret Super-Boosts Focus & Memory ◦ Liver Disease ◦ Polish & Peruvian Customs Slash Dementia Risk ◦ Depression, Anxiety & Brain Fog

Wednesday, January 21

Drew Ramsey, MD

Dana Cohen, MD

David Perlmutter, MD

Day 2

Best-of-the-Bests for Inflammation, Pain, Fatigue ◦ Swedish & Norwegian Routine Burns Fat Fast ◦ #1 Medicinal Herbs ◦ Slash Colon & Breast Cancer Risk 50% ◦ Greek Habit Curbs Blood Sugar Spikes ◦ Amazing 2-Herb Combo

Thursday, January 22

Vivian Chen, MD

Ocean Robbins

Rachelle Robinett, RH

Day 3

Toxin Essentials ◦ Reverse Aging Skin ◦ Foods That Supercharge Detox ◦ Scandinavian Secret Fights Fatigue & Skin Puffiness ◦ Hidden Toxins Red Flag ◦ German Ritual Boosts Liver ◦ Thinning Hair ◦ Healthiest Scents

Friday, January 23

Aly Cohen, MD

Raja Sivamani, MD

Amy Galper

Day 4

Best Gut Health Secrets ◦ Delicious French Disease-Fighting Ritual ◦ Blood Sugar & Insulin ◦ Even “Healthy Eaters” Severely Lack This ◦ Exact Probiotics to Boost Brain, Stop Constipation ◦ Your Upper Digestion is Key

Saturday, January 24

Jason Hawrelak, PhD

Emeran Mayer, MD, PhD

Laura Frontiero, FNP-BC

Day 5

50X More Anti-Cancer Power ◦ Age 40+ Women & Sleep ◦ German “Contrast” Method Eases Pain, Boosts Brain ◦ Drained at 3pm? ◦ “Fairytale” Food Slashes Cancer Risk ◦ Italian Ritual to Protect Your Memory

Sunday, January 25

Amber Orman, MD

Bijoy John, MD

Joel Fuhrman, MD

Day 6

Lower Blood Pressure & Cholesterol ◦ Surprisingly Dangerous Cooking ◦ Cut Heart Disease Risk 85% ◦ Faking This Boosts Immunity ◦ Stop Racing Thoughts ◦ Reverse Biological Age ◦ Skyrocket Walking’s Benefits (Nepal)

Monday, January 26

Joel Kahn, MD

Josh Helman, MD

Nick Polizzi

Day 7

Move Freely, Stay Independent, Live Fully ◦ Avoid Bone Issues (Vital Ethiopian Habit) ◦ 3 Keys to Boost Cellular Health ◦ Walking Speed Warning ◦ Powerful & FUN Way to Avoid Dementia ◦ Irish Ritual to Thrive ◦ Your Purpose

Tuesday, January 27

Emily Splichal, DPM

Monisha Bhanote, MD

Victor Strecher, PhD

Nancy

Cheryl

Sally

Kate

Leilana

Erin

Emillie

Carol

Here’s the bottom line…

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BEFORE YOU GO!