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What Are the Exact, Most Powerful, Science-Backed Steps You Must Take to Live Long and Well?

You are about to find out.

Below is the day-by-day schedule of the 

The World’s BEST Longevity Summit that starts 

January 21, 2026, at 8am Pacific / 11am Eastern.

First, though, please see this ESSENTIAL INFO

VERY IMPORTANT

Please be sure to add my email, Brian@TheArtofAntiAging.com, to your email contacts. (In Gmail make sure it is in your “Primary” folder. In any email I send you, you can simply click on my name at the top of the email then “Add to Contacts”). WHY? 

Because each morning between Wednesday, January 21 and Tuesday, January 27, I will email you the correct link to listen to that day’s summit interviews entirely free. The links each day are different, so it is very important my emails reach your inbox!

YOUR FREE ACCESS

Simply click on the links in the email you will get from me each morning of the summit (as noted above each day’s link is different so please watch for the email). You will be taken directly to that day’s page.

Bookmark this page, because each day in the schedule below will also be linked to that day’s interviews. Click on the highlighted day, and you will be taken directly to the interviews.

TIME OF DAY

Each day from Wednesday, January 21 to Tuesday, January 27, that day’s interviews open live to the world at:

8:00 am Pacific / 9:00 am Mountain / 10:00 am Central / 11:00 am Eastern

Prefer to experience it all on your own schedule, whenever, and wherever YOU choose, with ZERO RISK to you?

YES, you are about to get total clarity on the world’s most effective longevity steps, not just from one culture, but from the best proven traditions across the globe to look and feel your best now, avoid and overcome disease, live long, and thrive while doing so.

You truly do not want to miss any of this important event, because these powerful insights will inevitably and very positively change your life.

Therefore, if you are concerned that you may miss any of it… If you want to listen on your own schedule when and where you choose, as often as you choose, FOR LIFE…

YES, the complete recordings and transcripts are available to you… And right now, you’re getting them with ZERO-RISK with our 100% Total Satisfaction guarantee that you’ll see…

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Day 1

Reverse Your Brain Aging ◦ Risky Hydration Myths ◦ Diabetes ◦ Japanese Secret Super-Boosts Focus & Memory ◦ Liver Disease ◦ Polish & Peruvian Customs Slash Dementia Risk ◦ Depression, Anxiety & Brain Fog

Wednesday, January 21

photo of laptop with Brian on the screen

Today, in Brian Vaszily’s countdown of the 50 Little-Known and Science-Backed Most Powerful Healthy Aging and Longevity Steps of All, you’ll discover:

Bulgarian morning habit with proven intense clarity & memory benefits ◦ 10 minutes of this can slash your depression risk & improve mood ◦ Japanese secret super-boosts your focus ◦ The 4 anti-Alzheimer’s super-nutrients (you are likely low in 2 of these). ◦ Polish & Peruvian secret to slash your dementia risk (and have fun doing it!) ◦ Finnish children & the widely unknown essential to protect your brain.

Day 1’s Speakers Include…

Dr Drew Ramsey headshot

Drew Ramsey, MD

A trailblazer in brain health and nutritional psychiatry, Dr. Drew Ramsey is redefining how we nourish our brains and heal our minds. Founder of the Brain Food Clinic and Spruce Mental Health, and author of five books, including Healing the Modern Brain. He’s shown millions how food and other natural approaches can help prevent brain decline, sharpen focus & memory, boost emotional resilience, and overcome anxiety and depression.

A taste of the little-known, most effective steps to live long & well that Dr. Ramsey will reveal:

The 5 hidden “brain stressors” that keep inflammatory markers “on” 24/7…The #1 way to HALT brain shrinkage if you’re middle-aged or beyond…3 social media red flags that signal you’re getting dangerous health misinformation…3 fermented foods that pack a bigger probiotic punch than any capsule (but only if the label says THIS).

Dr Dana Cohen headshot

Dana Cohen, MD

Board-certified Internal Medicine physician and renowned hydration expert. Author of the bestselling books Quench and Fuel Up, Dr. Cohen has helped thousands restore their health through hydration and lifestyle changes. A leading voice in functional medicine, she’s known for helping patients heal inflammation and fatigue by addressing root causes, not just symptoms.

A taste of the little-known, most effective steps to live long & well that Dr. Cohen will reveal:

Why “just drinking more water” may be wrecking your energy and brain clarity…#1 most important thing to fix before starting a diet, supplement, or fitness plan… Surprising and easy DIY test shows if you’re properly hydrated (it’s NOT thirst)…What you MUST do now for this often-ignored body part to help stop joint pain and improve your mobility (vital!).

Dr Perlmutter headshot

David Perlmutter, MD

Legendary neurologist MD. Winner of top awards for brain health & longevity innovations. 6-time NY Times bestselling author with over 1 million books in print, translated into 32 languages. On the Board of Directors and a Fellow of the American College of Nutrition. Editorial Board for Journal of Alzheimer’s Disease.

A taste of the little-known, most effective steps to live long & well that Dr. Perlmutter will reveal:

What you must ask your doctor, even if you’re not diabetic, to help avoid Alzheimer’s… The very popular diet that primes the brain for MAJOR decline… 1 in 3 people now have this condition, 90% have no idea… 1 vital piece of advice to live long (most still think the opposite is true!)… The A1C surprise.

Day 2

Best-of-the-Bests for Inflammation, Pain, Fatigue ◦ Swedish & Norwegian Routine Burns Fat Fast ◦ #1 Medicinal Herbs ◦ Slash Colon & Breast Cancer Risk 50% ◦ Greek Habit Curbs Blood Sugar Spikes ◦ Amazing 2-Herb Combo

Thursday, January 22

photo of laptop with Brian on the screen

Today, in Brian Vaszily’s countdown of the 50 Little-Known and Science-Backed Most Effective Healthy Aging and Longevity Steps of All, you’ll discover:

Swedish & Norwegian secret to burn fat fast ◦ 3-minute ritual fights inflammation & back pain, improves mobility ◦ ”Do-anywhere” step boosts nutrient absorption & energy, helps pain & balance issues ◦ #1 food to ward off disease? ◦ Greek mid-day habit curbs food cravings, blood sugar spikes, bad moods ◦ Simplest kitchen swaps to avoid hormone issues, cut breast cancer risk ◦ 2-nutrient combo ULTRA-powerful vs. viruses & cancer.

Day 2’s Speakers Include…

Dr Vivian Chen headshot

Vivian Chen, MD

Pioneering MD and researcher renowned for helping patients with a wide range of chronic conditions that “nothing seems to help” by addressing little-known root causes – especially surprising and widespread toxic causes. Board-certified in both internal medicine and family practice.

A taste of the little-known, most effective steps to live long & well that Dr. Chen will reveal:

Many women forget to do this and face up to 2X higher all-cause mortality when they do… Get this item out of your bedroom now (it’s surprisingly tied to significant weight gain)… The one thing you must AVOID at night — few are aware of this and it can increase breast cancer risk 30 to 50%.

Ocean Robbins headshot

Ocean Robbins

World-renowned food and nutrition expert and co-founder of the million-member Food Revolution Network. Bestselling author of three books, including his latest, Powered by Plants. Recipient of numerous honors, including the Jefferson Award for Outstanding Public Service, Freedom’s Flame Award, and many more.

A taste of the little-known, most effective steps to live long & well that Ocean will reveal:

This one dietary shift at age 60 can buy you 8 extra healthy years (11+ years if you start earlier)… Eat this twice a week to lower your colon cancer risk by 50%…Just ½-cup of this “poor man’s superfood” daily can drop LDL cholesterol FAST…Add this vegetable to your beans to drastically reduce gas.

Rachelle Robinett headshot

Rachelle Robinett, RH

A leading voice in modern herbalism, Rachelle is a Registered Herbalist and educator who has devoted her life to helping people heal through the power of plants. Author of Naturally: The Herbalist’s Guide to Health and Transformation, she blends time-honored herbal traditions with today’s best science to make nature’s medicine simple, approachable, and transformative.

A taste of the little-known, most effective steps to live long & well that Rachelle will reveal:

Proven BEST herbs for pain relief, inflammation, stress & anxiety, detoxing your body, liver health & more… “Nature’s Xanax,” the #1 herb to silence racing thoughts at night…The “alcohol alternative” root for social ease, relaxation & FUN (minus the hangover)…Nature’s SUPER-potent solutions for headaches, perimenopause / menopause pain, more.

Day 3

Toxin Essentials ◦ Reverse Aging Skin ◦ Foods That Supercharge Detox ◦ Scandinavian Secret Fights Fatigue & Skin Puffiness ◦ Hidden Toxins Red Flag ◦ German Ritual Boosts Liver ◦ Thinning Hair ◦ Healthiest Scents

Friday, January 23

photo of laptop with Brian on the screen

Today, in Brian Vaszily’s countdown of the 50 Little-Known and Science-Backed Most Effective Healthy Aging and Longevity Steps of All, you’ll discover:

Beware this “trade secret” ingredient in cosmetics (major RED FLAG) ◦ Nature’s best to reverse 3 big problems that age your skin ◦ 12 foods that supercharge your liver’s ability to detox ◦ #1 toxin source in your home (linked to fatigue, headaches, brain fog) ◦ 3 ESSENTIAL foods for your youngest-looking skin ◦ Scandinavian secret reduces puffiness & prevents toxin buildup ◦ German tradition to boost liver function + curb hunger.

Day 3’s Speakers Include…

Dr. Aly Cohen - headshot

Aly Cohen, MD

Triple board-certified in rheumatology, internal medicine, and integrative medicine. Widely acclaimed environmental health, women’s health & immune system disorders expert. Voted Top Women in Medicine, among many other honors. Bestselling author of Detoxify: Everyday Toxins Harming Your Health & How to Defend Against Them.

A taste of the little-known, most effective steps to live long & well that Dr. Cohen will reveal:

Surprising source of toxins in almost all homes today strongly tied to dementia, depression & anxiety… What almost no one knows about water that can harm health extensively (and what to do about it)… The one vastly under-consumed nutrient that seriously slashes your colon cancer risk… Widely used products that WOMEN especially must beware of and why

Dr. Raja Sivamani headshot

Raja Sivamani, MD

Board-certified Dermatologist and internationally recognized expert in integrative skin health. Director of Clinical Research at Pacific Skin Institute and Adjunct Associate Professor of Clinical Dermatology at UC Davis. Dr. Sivamani leads pioneering research on how to unlock your youngest-looking skin by using modern, natural, and traditional approaches, such as food, Ayurveda and more.

A taste of the little-known, most effective steps to live long & well that Dr. Sivamani will reveal:

The most evidence-backed foods to reverse aging skin (including one very remarkable nut!)… What women with THINNING HAIR must know and do… The right order to eat your nutrients in — and why it matters for your health & appearance… Little-known facts on sunscreen you must know to protect your skin and health.

Amy Galper headshot

Amy Galper

Leading plant-based skincare expert, Certified Aromatherapist, and founder of The New York Institute of Aromatherapy®. Amy has helped individuals and organizations worldwide understand and embrace using plants to improve energy, focus, memory, skin, and other aspects of health and wellness. Co-author of Plant Powered Beauty and The Ultimate Guide to Aromatherapy and featured extensively in the media.

A taste of the little-known, most effective steps to live long & well that Amy will reveal:

Controversial cooking oil that is OUTSTANDING for your youngest looking skin…Nature’s 3 most powerful scents that directly rewire your brain for focus, calm, and memory… The do’s & definite don’ts of properly exfoliating your skin… Thinning, dry skin as you age may be a RED FLAG for this deeper health risk… Nature’s best for a fast energy boost.

Day 4

Best Gut Health Secrets ◦ Delicious French Disease-Fighting Ritual ◦ Blood Sugar & Insulin ◦ Even “Healthy Eaters” Severely Lack This ◦ Exact Probiotics to Boost Brain, Stop Constipation ◦ Your Upper Digestion is Key

Saturday, January 24

photo of laptop with Brian on the screen

Today, in Brian Vaszily’s countdown of the 50 Little-Known and Science-Backed Most Effective Healthy Aging and Longevity Steps of All, you’ll discover:

Even “healthy eaters” now severely low in this nutrient (vital for gut, brain, immunity) ◦ Easy Indian after-meal ritual stops bloating & improves IBS fast ◦ Italian habit lowers blood sugar & insulin, stops bloating & gas ◦ Astounding new superfood boosts microbiome, stops cravings ◦ Amazing 3-ingredient tea fights gut inflammation (with 1 caution!) ◦ “4,2,6” to stop constipation, leaky gut ◦ Delicious French secret for FAR more disease-fighting nutrients in your diet.

Day 4’s Speakers Include…

Jason Hawrelak headshot

Jason Hawrelak, PhD

World-renowned researcher & naturopathic physician with 25 years of clinical experience specializing in gut health and the human microbiome. Chief Research Officer at ProbioticAdvisor.com and Fellow of the American College of Nutrition. Widely recognized for pioneering approaches using probiotics, prebiotics, and herbal medicine to restore gut balance and optimize longevity.

A taste of the little-known, most effective steps to live long & well that Jason will reveal:

EXACT best probiotic strains to boost your brain health & immunity, and fight constipation… Little-known super-nutrient lowers neurological inflammation and makes insulin work better (think COLD potatoes)... “Stunning” Brazilian fruit boosts your mitochondrial health like nothing else… 3 most effective prebiotics according to the research (consume more of these!) 

Dr Emeran Mayer headshot

Emeran Mayer, MD, PhD

A pioneering Gastroenterologist and Neuroscientist whose groundbreaking work reveals how deeply the gut, brain, and immune system are connected. Executive Director of the G. Oppenheimer Center for Neurobiology of Stress & Resilience and Founding Director of the Goodman Luskin Microbiome Center. Bestselling author of The Mind-Gut Connection and The Gut-Immune Connection.

A taste of the little-known, most effective steps to live long & well that Dr. Mayer will reveal:

#1 forgotten food to boost your resilience, mood, and gut health (though still popular in Korea)...The real Mediterranean secret that protects against stroke, dementia & depression (NOT the diet)… Why “From hundreds to just one or two” is one of the worst things to happen to our health… 2 nutrients your microbes crave that are sorely lacking in most diets.

Laura Frontiero headshot

Laura Fronterio, FNP-BC

A leading practitioner of root-cause longevity medicine and founder and CEO of BioRadiant Health, an Inc. 500 company. With over 25 years of clinical experience, Laura has guided thousands of midlife-and-beyond individuals to decode their lab results, uncover hidden imbalances, and restore vibrant health, without dependency on conventional or alternative medical systems.

A taste of the little-known, most effective steps to live long & well that Laura will reveal:

Why fixing your UPPER digestion is the little-known #1 step to live long, avoid and fight disease, and thrive — and how to do it… Chances are high your stomach acid is low: learn why that’s so dangerous & the 5-minute DIY test to tell if it is low… Why being BITTER is great for your gut… The big acid reflux myth busted!

Day 5

50X More Anti-Cancer Power ◦ Age 40+ Women & Sleep ◦ German “Contrast” Method Eases Pain, Boosts Brain ◦ Drained at 3pm? ◦ “Fairytale” Food Slashes Cancer Risk ◦ Italian Ritual to Protect Your Memory

Sunday, January 25

photo of laptop with Brian on the screen

Today, in Brian Vaszily’s countdown of the 50 Little-Known and Science-Backed Most Effective Healthy Aging and Longevity Steps of All, you’ll discover:

TINY food that provides IMMENSE defense against cancer ◦ Humble leaf shown to slash breast & prostate cancer risk ◦ Just 1 of these nuts daily fights infections + boosts immunity ◦ German method to ease pain, improve mental clarity, & boost hormone health ◦ 3 swaps to instantly turn your bedroom from toxic to restorative ◦ Intense cancer-fighting “fairytale” food ◦ DELIGHTFUL Italian ritual that protects your memory & helps you focus

Day 5’s Speakers Include…

Dr Amber Oman headshot

Amber Orman, MD

Trailblazing cancer MD and wellness leader inspiring a revolution in how we prevent, treat, and heal from cancer. Co-founder of the HEAL (Healthy Eating and Active Lifestyle) program and Chief Wellness Officer for AdventHealth’s Florida Division. Dr. Orman's powerful lifestyle medicine approaches help patients extend their lifespan and their healthspan.

A taste of the little-known, most effective steps to live long & well that Dr. Orman will reveal:

Awake & your mind racing at 3 am? Drained & tired at 3 pm? Here’s what to do!… Best foods to avoid cancer and worst foods that cause it (what the evidence really shows)… Is it better to work out on an EMPTY stomach?… One thing you must do if you’re ever diagnosed with cancer (most overlook this)… Essential guidance if you feel lonely.

Dr Bijoy John headshot

Bijoy John, MD

Board-certified Sleep Medicine and Pulmonary/Critical Care specialist with over 25 years of clinical experience. Founder and Medical Director of Sleep Wellness Clinics of America and Sleep Fix Academy, Dr. John is a nationally recognized authority on diagnosing and treating sleep disorders. His mission: to help people wake up to the healthiest version of themselves, one good night’s rest at a time.

A taste of the little-known, most effective steps to live long & well that Dr. John will reveal:

The hidden reason so many women struggle with sleep after age 40… The 2 times a day you are most likely to make big mistakes (drive extra carefully at these times)… Common sleep misinformation that’s literally killing people… How to get more “sweet sleep” (not just more sleep!)… Are naps healthy?… The S.L.E.E.P.N.O.W. formula to get far better sleep.

Dr Joel Fuhrman headshot

Joel Fuhrman, MD

Legendary MD renowned for preventing and reversing disease with nutrition and natural methods. 7-time New York Times bestselling author, including Eat to Live. President of the Nutritional Research Foundation. His 5 TV shows have raised over $70 million for PBS.

A taste of the little-known, most effective steps to live long & well that Dr. Fuhrman will reveal:

The “baby superfood’ with 50X more anti-cancer power than broccoli (very easy to digest)… Just 1/2 ounce of this at meals lowers blood pressure & provides INTENSE protection against breast & prostate cancer… Surprising news about omega-3, brain-shrinkage & Parkinson’s (especially IMPT if you’re plant-based)… Ultimate cancer-fighting meal — easy, versatile.

Day 6

Lower Blood Pressure & Cholesterol ◦ Surprisingly Dangerous Cooking ◦ Cut Heart Disease Risk 85% ◦ Faking This Boosts Immunity ◦ Stop Racing Thoughts ◦ Reverse Biological Age ◦ Skyrocket Walking’s Benefits (Nepal)

Monday, January 26

photo of laptop with Brian on the screen

Today, in Brian Vaszily’s countdown of the 50 Little-Known and Science-Backed Most Effective Healthy Aging and Longevity Steps of All, you’ll discover:

Best food to lower blood pressure? (Adored in Ukraine) ◦ Reduce LDL cholesterol & triglycerides with this “King of Heart Health” food ◦ Do this while walking to SKYROCKET the heart benefits ◦ AVOID these cooking methods to avoid heart disease (widely unknown) ◦ Little-known impact of 7 common home products on your heart ◦ MOST overlooked way to boost heart health (big in China) ◦ Even FAKING this vastly under-utilized step boosts your heart health & immunity.

Day 6’s Speakers Include…

Dr Joel Kahn headshot

Joel Kahn, MD

Triple board-certified Preventive Cardiologist and Clinical Professor of Medicine at Wayne State University. Founder of the Kahn Center for Cardiac Longevity and author of six books, including The Plant-Based Solution and Your Whole Heart Solution. Known as “America’s Healthy Heart Doc,” Dr. Kahn is a leading voice in lifestyle-based heart disease prevention and longevity medicine.

A taste of the little-known, most effective steps to live long & well that Dr. Kahn will reveal:

How to drop your risk of heart disease by 85%… Exercise snacks… ESSENTIAL heart health test that 98% of doctors still don’t prescribe (take this test!)… 4 other health tests to strongly consider… The “least discussed” yet most likely reason for early death — and how to start reversing it in just 2 weeks… The planet’s absolute BEST & WORST foods.

Dr Josh Helman headshot

Josh Helman, MD

Harvard, Cambridge, and MIT-trained MD, double board-certified in Emergency and Lifestyle Medicine, and a leading expert in brain health. Chief Medical Officer of BrainPower Clinics and Alzheimer’s Treatment Centers of America. Dr. Helman is renowned for helping patients prevent and even reverse cognitive decline and other diseases through holistic lifestyle interventions.

A taste of the little-known, most effective steps to live long & well that Dr. Helman will reveal:

How to improve your blood vessels’ health (and why doing so is now mission-critical)… 2 little-known nutrients that can REVERSE biological age and best ways to consume them… Top cause of Alzheimer’s & brain decline you rarely hear about… Food group most likely to contain neurotoxins (VERY popular today)… Fast and super-potent way to calm stress.

Nick Polizzi headshot

Nick Polizzi

Leading indigenous and ancient medicine researcher and advocate. Director & producer of hit films that reveal natural alternatives to conventional approaches. Founder of The Sacred Science. His work stems from a calling to honor, preserve, and protect ancient healing knowledge and technologies.

A taste of the little-known, most effective steps to live long & well that Nick will reveal:

The easy do-it-yourself Navy SEAL technique to lower blood pressure, calm stress & quiet mind-chatter so you sleep better… Simple tricks to “fall in love” with meditation (even if you avoid it now)… How & why to recognize when you’re violating your self-worth… The hot / cold method and other tactics to dial down feeling overwhelmed quickly.

Day 7

Move Freely, Stay Independent, Live Fully ◦ Avoid Bone Issues (Vital Ethiopian Habit) ◦ 3 Keys to Boost Cellular Health ◦ Walking Speed Warning ◦ Powerful & FUN Way to Avoid Dementia ◦ Irish Ritual to Thrive ◦ Your Purpose

Tuesday, January 27

photo of laptop with Brian on the screen

Today, in Brian Vaszily’s countdown of the 50 Little-Known and Science-Backed Most Effective Healthy Aging and Longevity Steps of All, you’ll discover:

Unusual predictor of how long you’ll live & how to improve it ◦ Avoid bone health issues & losing your independence (Ethiopian habit) ◦ Very powerful & FUN way to avoid dementia & mobility issues ◦ Touching Latin American habit intensely boosts immunity & longevity (woefully under-used here) ◦ Delightful step PROVEN to slow your biological aging ◦ Amazing Irish & Hawaiian rituals to live long & THRIVE ◦ Most powerful, evidence-backed & underutilized longevity step of all.

Day 7’s Speakers Include…

Emily Splichal, DPM

Globally acclaimed Podiatrist and Human Movement Specialist. Renowned for cutting-edge functional approaches to preserve & enhance mobility, overcome movement issues, and significantly boost healthy aging and longevity. Originally a surgeon, shifted to highly effective functional, regenerative, and natural approaches.

A taste of the little-known, most effective steps to live long & well that Dr. Splichal will reveal:

Little-known & vital way to STOP wearing down your joints and causing unnecessary pain… How the way you stand greatly impacts your immunity, digestion & sleep — and the powerful “lean forward” exercise to improve it… Why a drop in your walking speed is a WARNING BELL you need to heed… Easy feet routines that lower fall risk & boost your longevity.

Dr Monisha Bhanote

Monisha Bhanote, MD

Five-time board-certified physician, bestselling author of The Anatomy of Wellbeing, and global expert in integrative lifestyle and cellular medicine. Founder of the WELLKULÅ Institute and creator of the #CellCare™ method, bridging modern science and ancient wisdom to help people restore health, resilience, and longevity from the cellular level up.

A taste of the little-known, most effective steps to live long & well that Dr. Bhanote will reveal:

3 most powerful ways to boost your cellular health & why it’s so important…  Very common type of eating forces your cells NOT to repair (avoid this)… BEST everyday spices to use as medicine… 2-minute ritual before meals that greatly boosts your nutrient absorption… An essential sleep step (heart disease & metabolic dysfunction risk go way up without it!)

Victor Strecher headshot

Victor Strecher, PhD

Visionary behavioral scientist whose groundbreaking research in behavior change has impacted millions. University of Michigan Professor and Founder & CEO of Kumanu, a next-generation company helping people find greater meaning in life. Best-selling author and acclaimed TED Talk speaker, he's a globally recognized leader in purpose-driven living and longevity.

A taste of the little-known, most effective steps to live long & well that Victor will reveal:

The powerful story of how losing his 19-year-old daughter nearly killed Victor — but instead he’s now changed lives worldwide… The ONE THING you must find if you’re mid-age or beyond (write this down!)… Big retirement mistake that makes Alzheimer’s 2.4X more likely & early death more likely, too… The unsurpassed importance of knowing your purpose.

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