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benefits of vitamin B-12 and plant based sources

Crucial Benefits of Vitamin B-12 + Best Plant-Based Sources

Vitamin B-12 is an incredibly important nutrient for your body with many health benefits. Fatigue, mood swings, mental sluggishness, and irritability are all potential signs of being low in vitamin B12 — something which is, unfortunately, a common occurrence. Because B-12 is involved in so many functions within your body — from energy and memory

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top probiotic health benefits

9 Top Probiotic Health Benefits for Your Gut & Beyond

Probiotics are at the top of the list when it comes to building up the health of your gut. However, there are many probiotic health benefits that go well beyond your digestive system. Maintaining (or rebuilding) the right balance of beneficial bacteria and other microorganisms in your body is critical to many facets of your

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how to get rid of bags under eyes

15 Natural Ways to Get Rid of Bags Under Eyes

Bags under the eyes can appear for many reasons. They may show up when you’re stressed or short on sleep and disappear when you get some rest. However, at some point, bags or dark circles become a more permanent fixture. This is unfortunately a part of the aging process and happens at different times for

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retinol and a natural alternative

Retinol: The Pros, The Cons, and a Powerful Natural Alternative

It would be hard to find a more highly touted anti-aging skincare ingredient than retinol. You’ll find it in a wide range of products and will often hear its praises sung in skincare circles. Retinol is undoubtedly a powerful ingredient that can noticeably change the appearance of skin, which is exactly what has made it

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benefits of maple

Little-Known Health Benefits of Maple Trees

The thought of maple trees may conjure up an image of majestic fall color or delicious, sweet syrup. You may even picture the “helicopters” that flutter down from the branches in summer or fall. What most people don’t realize about maple trees, however, is that there are fantastic health benefits packed into the sap, leaves,

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This information is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. These statements have not been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything.

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