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Coffee always seems to be in the news. One day, the benefits of coffee drinking are being praised. A few days later, coffee and caffeine are highlighted as being detrimental for your health. Many people now seem to view coffee as a guilty pleasure, but what’s the real story behind this popular beverage? According to … Read more
The top 9 astaxanthin benefits such as combating wrinkles and age spots to fighting menopause symptoms, and how to best consume astaxanthin.
Household chores are often a dreaded task, but recent research has revealed that they may be an important part of staying healthy. In fact, spending 30 minutes a day doing chores that get you active could cut your risk of dying from any cause by 28%. Even chores that aren’t as physically demanding have other … Read more
Indoor air pollutants are a serious health threat in many homes. Invisible and often unthought of, these airborne toxins can impact your respiratory health and cause long-term problems if not addressed. You may not think much about the air quality in your home but it’s probably much more toxic than you realize. According to the … Read more
Rosehips are small, amazing “fruits” with incredible health benefits that few people know about. They come from the same plant as the beautiful rose blossoms so many love but completely outshine their counterparts when it comes to health-boosting properties. In fact, rosehips have shone in traditional medicine for hundreds (and likely thousands) of years and … Read more
When it comes to helping your immune system — and your overall health — the basic equation is simple: Try to reduce your intake of what works against you, such as unhealthy foods and toxins… And try to increase your intake of what works for you, such as clean water and healthy foods. Below you’ll … Read more
Have you ever considered how many toxins might be lurking in your toothpaste? Toothpaste is meant to be good for your health. It makes brushing more effective, fights bacteria that may cause oral problems, helps prevent cavities, and freshens your breath. At least, that’s how it’s supposed to work. Unfortunately, the “benefits” of many conventional … Read more
Flaxseeds are one of the oldest cultivated foods to be used for their health-promoting benefits and absolutely deserve a spot at the top of the superfood seed list, right next to hemp seeds and chia seeds. Despite their small size, flaxseeds are packed full of nutrients, antioxidants, and plant compounds that have numerous benefits for … Read more
Seasonal affective disorder (SAD), also known as “winter depression,” is a serious condition that affects many people each year. Milder forms of SAD are often just called “the winter blues,” but if you’ve ever experienced the fatigue, mood changes, and loss of motivation yourself, you know how challenging the issue can be even at milder … Read more
It would be hard to find a more highly touted anti-aging skincare ingredient than retinol. You’ll find it in a wide range of products and will often hear its praises sung in skincare circles. Retinol is undoubtedly a powerful ingredient that can noticeably change the appearance of skin, which is exactly what has made it … Read more