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Most people have an instinctive love of music. We may differ on which genre is our favorite (and whether or not we can sing in tune), but the benefits of music are there for us all. You probably know some of them offhand, just by the way you feel after listening to your favorite song. … Read more
Rosehips are small, amazing “fruits” with incredible health benefits that few people know about. They come from the same plant as the beautiful rose blossoms so many love but completely outshine their counterparts when it comes to health-boosting properties. In fact, rosehips have shone in traditional medicine for hundreds (and likely thousands) of years and … Read more
Even though you can’t see them, endocrine disruptors are all around you. They are invisible to the naked eye yet linked to serious health problems like obesity, reproductive disorders, developmental issues, and cancer (to name a few). Awareness of these chemicals has grown drastically over the last 20-25 years. Unfortunately, the evidence coming out of … Read more
The ‘Holy Grail’ of eating well may be to consume healthy foods that leave you feeling full and satisfied after eating. This is perhaps the best way to both eat the right amount of food for your body and to avoid filling up on nutrient-less “junk” foods. In fact, foods that fill you up and … Read more
Many health trends come and go, but some actually prove to be worth the hype surrounding them. This is the case of a just emerging health and fitness technique known as vibration therapy (also called whole body vibration). Like so many other holistic practices, vibration therapy is new— but also not new. The benefits are … Read more
Raw cacao is a true superfood and has been for several thousand years. Unfortunately, the benefits of cacao powder often get buried beneath loads of sugar and additives or heavy processing. However, if you were to eat pure cacao (or even cocoa powder) everyday, your body would benefit from a huge amount of antioxidants and … Read more
There’s no question that iron is an important mineral for the human body. You need it for energy and multiple other bodily functions, which means a deficiency can be devastating. For many years, meat and other animal-based foods have been touted as the premium sources of iron. Those who follow a plant-based diet, including vegans … Read more
Your skin is a very unique part of your body because it responds to both internal and external stressors. This means that many of your daily habits have an impact on your skin, whether you know it or not. You are probably already familiar with certain habits that support youthful-looking skin. Drinking plenty of water, … Read more
“Superfood” is a term that’s thrown around loosely today. However, here’s one that many people have not heard about (yet!) that definitely qualifies…Pine Pollen. Now, many so-called “superfoods” seem to shine in terms of a single main benefit – for example, a high vitamin C content or perhaps a rich antioxidant profile. Pine Pollen, however, … Read more
The term “superfood” is thrown around rather casually these days. However, there’s one natural ingredient that certainly merits the term and your close attention: black cumin seed oil. (Also known as black seed oil.) Read on more to discover why the likes of modern scientists, Egyptian queens, Ayurvedic doctors, and health enthusiasts love the universally … Read more