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Chamomile is one of the most popular herbs used today and has been since ancient times. You may be familiar with it as a “sleep tea,” but there are many more incredible health benefits of chamomile that are lesser known. German chamomile is the most frequently used type of chamomile and has outstanding properties for … Read more
It’s an unfortunate fact that our bodies are on “toxic overload” today. We’re being bombarded with toxins from the cosmetic and personal care products we feed our bodies via our skin, from the food we feed our bodies via our mouths, and from the very air we breathe. Even for those in peak health it’s … Read more
Good quality sleep is needed for good health. Not only does it keep you alert and focused while you’re awake, your body needs this critical rest period to heal itself. The magic sleep number for adults is between 7-9 hours each night. Unfortunately, research on sleep patterns indicates that not only are many adults not … Read more
Bags under the eyes can appear for many reasons. They may show up when you’re stressed or short on sleep and disappear when you get some rest. However, at some point, bags or dark circles become a more permanent fixture. This is unfortunately a part of the aging process and happens at different times for … Read more
Mango is a highly popular tropical fruit, even earning the nickname “king of fruits”. And research is showing that this nickname could just as easily refer to the fantastic benefits of mangoes as it could to the delicious flavor. Mangoes are without a doubt one of the most nutritious whole foods, particularly where vitamins are … Read more
By now you’ve likely heard about the root spice turmeric and how it provides you some very powerful health benefits. However, unlike many other food fads that have come and gone over the past few decades (anyone remember the “oat bran craze” of the late 80s?), turmeric has a long history to back up its … Read more
Probiotics are at the top of the list when it comes to building up the health of your gut. However, there are many probiotic health benefits that go well beyond your digestive system. Maintaining (or rebuilding) the right balance of beneficial bacteria and other microorganisms in your body is critical to many facets of your … Read more
There’s no doubt that green, orange, red, and other brightly colored fruits and vegetables are packed full of nutrients. Maybe you’ve even heard the phrase “eat the rainbow” used to describe a nutrient-rich way of eating. However, there’s a whole group of plant foods not typically thought of that should also be included in your … Read more
Eating plenty of whole, plant-based foods is critical for optimal health. However, that does mean you’ll be spending a lot of time in the kitchen, prepping and cooking food. There are many tools that can make healthy eating easier, but one of the most important is also one of the most basic: a good knife. … Read more
It’s fair to say that medicinal mushrooms are finally getting the recognition they deserve as “super shrooms”. But some varieties, like maitake mushroom, are still flying under the radar in spite of their incredible health benefits. Maitake, sometimes nicknamed “king of mushrooms”, is both delicious and nutritious. It’s filled with powerful nutrients and plant compounds … Read more