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Broccoli is one of the most nutrient-dense vegetables you can eat, often celebrated for its fiber, antioxidants, vitamins, and powerful plant compounds that support health in countless ways. However, did you know that how you prepare, cook, and pair broccoli can significantly impact its nutritional value? Most people assume that simply eating broccoli is enough … Read more
Believe it or not, there are more than 50 types of nuts scattered around the world (though only about 20-ish are considered edible for humans). As a whole, nuts are an incredibly nutrient-dense food with some amazing— but frequently overlooked— health benefits. They are filling, rich in protein, and a great source of healthy, plant-based … Read more
There’s no doubt that green, orange, red, and other brightly colored fruits and vegetables are packed full of nutrients. Maybe you’ve even heard the phrase “eat the rainbow” used to describe a nutrient-rich way of eating. However, there’s a whole group of plant foods not typically thought of that should also be included in your … Read more
The benefits of aloe vera were once more widely known than they are today. You see, six thousand years ago, the ancient Egyptians regarded aloe vera as a miracle plant. They used it in many ways, from treating burns to reducing fever. A few millennia later, Cleopatra herself used aloe in her daily skin treatments. … Read more
Many people believe that fresh fruit from the store is always the best choice—more nutritious, better tasting, and healthier than anything you would find in the frozen food aisle. However, in many cases, frozen fruit is actually the smarter choice. If you have ever bought fresh berries, only to find them moldy after just a … Read more
There’s no question that iron is an important mineral for the human body. You need it for energy and multiple other bodily functions, which means a deficiency can be devastating. For many years, meat and other animal-based foods have been touted as the premium sources of iron. Those who follow a plant-based diet, including vegans … Read more
Red light therapy has been around for a few decades but its truly incredible health benefits are still just emerging. Light, in general, is a frequently overlooked natural health tool, despite the fact that we all need it to survive and thrive. And with the average American spending about 93% of their time indoors, it’s … Read more
There’s no doubt that whole fruits and vegetables are a key component of a healthy diet. However, if you commonly peel your produce, you may be missing out on the most nutrient-packed part! Peels are commonly regarded as something to be thrown away (or hopefully composted). Only those with an easily chewable texture and mild … Read more
Vitamin B-12 is an incredibly important nutrient for your body with many health benefits. Fatigue, mood swings, mental sluggishness, and irritability are all potential signs of being low in vitamin B12 — something which is, unfortunately, a common occurrence. Because B-12 is involved in so many functions within your body — from energy and memory … Read more
Imagine that you’re doing everything you can to eat healthy, including filling your diet with a variety of plant foods. But unknown to you, there are microscopic compounds hiding on what you eat, sabotaging your health on a daily basis. This is a picture of the impact pesticides in foods can have on you and … Read more