18 Worst Habits That Make Your Skin Look Older report cover

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Microplastics: The Big Health Risks + Where They Hide

Microplastics

Imagine sitting down to dinner and enjoying a delicious spoonful of… plastic. Ridiculous, right? However, new research suggests the average person now ingests up to a credit card’s worth of plastic every single week, from food, water, air, and even household dust. These microscopic plastic particles, known as microplastics (less than 5 millimeters wide) and … Read more

5 Top Health Benefits of Bitters & 5 Top Bitter Herbs

Bitter Melon

Did you know that just tasting bitter flavors can have profound effects on your digestion, metabolism, and even your food cravings? Used for centuries in traditional medicine systems like Ayurveda, Traditional Chinese Medicine, and European herbalism, bitter herbs are now gaining scientific recognition for their ability to support digestion, balance appetite hormones, and protect metabolic … Read more

7 Best Fruits to Buy Frozen, Not Fresh

Frozen Vs Fresh Fruit

Many people believe that fresh fruit from the store is always the best choice—more nutritious, better tasting, and healthier than anything you would find in the frozen food aisle.  However, in many cases, frozen fruit is actually the smarter choice. If you have ever bought fresh berries, only to find them moldy after just a … Read more

12 Tips to Make Broccoli Even Healthier

Broccoli

Broccoli is one of the most nutrient-dense vegetables you can eat, often celebrated for its fiber, antioxidants, vitamins, and powerful plant compounds that support health in countless ways. However, did you know that how you prepare, cook, and pair broccoli can significantly impact its nutritional value? Most people assume that simply eating broccoli is enough … Read more