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Seasonal affective disorder (SAD), also known as “winter depression,” is a serious condition that affects many people each year. Milder forms of SAD are often just called “the winter blues,” but if you’ve ever experienced the fatigue, mood changes, and loss of motivation yourself, you know how challenging the issue can be even at milder … Read more
It would be hard to find a more highly touted anti-aging skincare ingredient than retinol. You’ll find it in a wide range of products and will often hear its praises sung in skincare circles. Retinol is undoubtedly a powerful ingredient that can noticeably change the appearance of skin, which is exactly what has made it … Read more
It’s an unfortunate fact that our bodies are on “toxic overload” today. We’re being bombarded with toxins from the cosmetic and personal care products we feed our bodies via our skin, from the food we feed our bodies via our mouths, and from the very air we breathe. Even for those in peak health it’s … Read more
By now you’ve likely heard about the root spice turmeric and how it provides you some very powerful health benefits. However, unlike many other food fads that have come and gone over the past few decades (anyone remember the “oat bran craze” of the late 80s?), turmeric has a long history to back up its … Read more
Probiotics are at the top of the list when it comes to building up the health of your gut. However, there are many probiotic health benefits that go well beyond your digestive system. Maintaining (or rebuilding) the right balance of beneficial bacteria and other microorganisms in your body is critical to many facets of your … Read more
Medicinal mushrooms have been used for thousands of years to promote health and longevity. And one of the true “superstars” among the stars when it comes to mushrooms is turkey tail mushroom. This amazing mushroom is one of the most studied varieties and has some very impressive benefits for your physical wellness and your skin. … Read more
In countries such as Finland, saunas have long been a central part of the culture and daily life. Their use in Finland dates back 10,000 years, in fact, when the earliest saunas consisted of earth pits covered with animal skins. Meanwhile, the therapeutic-for-body-mind-and-spirit use of heated rooms and spaces actually dates back eons in other … Read more
Most people have an instinctive love of music. We may differ on which genre is our favorite (and whether or not we can sing in tune), but the benefits of music are there for us all. You probably know some of them offhand, just by the way you feel after listening to your favorite song. … Read more
Have you ever considered what effects blue light might be having on your health? If so, you aren’t alone. This topic has gathered well-deserved attention because of the increased exposure to blue light that many people are getting daily — and the possible consequences. Now, this isn’t a case of blue light being strictly harmful … Read more
Chamomile is one of the most popular herbs used today and has been since ancient times. You may be familiar with it as a “sleep tea,” but there are many more incredible health benefits of chamomile that are lesser known. German chamomile is the most frequently used type of chamomile and has outstanding properties for … Read more