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Green tea is often referred to as the healthiest beverage on the planet. It’s even been called the “ultimate” anti-aging beverage— one that has been consumed for thousands of years. Not every superfood (or super-beverage in this case) can live up to all the hype surrounding it, but green tea has no trouble in doing … Read more
There are two primary proteins in your skin involved in keeping it healthy and young-looking: collagen which gives skin firmness, and elastin which keeps skin tight. While other ingredients, most notably red maple leaf extract, are ideal for boosting the elastin, vitamin C may be the superstar amongst the stars for boosting collagen. And that’s … Read more
There are two types of fiber: soluble and insoluble. Insoluble fiber gets all the attention. It’s the one that stays unchanged in your digestive system, bulking up your stool so you stay regular. Soluble fiber—and in particular beta glucan—gets far less recognition. Yet, this critical substance, which is found in foods like barley, rye, oats, … Read more
Your feet are more than just the foundation of your body—they are the foundation of your life. Every step you take, whether it’s a casual stroll, a jog, or simply standing still, relies on the health and strength of your feet. As we age, this connection becomes even more critical. Weak or improperly supported feet … Read more
You stroll down the skincare aisle, eyes scanning for those magic words – “paraben-free,” “natural,” and “organic.” You reach for a product that claims to be all this and more, thinking you’ve hit the jackpot of clean beauty. But hold up! Have you ever checked the fine print on those labels? Yep, welcome to the … Read more
Many health trends come and go, but some actually prove to be worth the hype surrounding them. This is the case of a just emerging health and fitness technique known as vibration therapy (also called whole body vibration). Like so many other holistic practices, vibration therapy is new— but also not new. The benefits are … Read more
Medical mushrooms are finally getting the wide recognition they deserve as some of the most super of all “super foods.” Yet some varieties, such as maitake mushroom, are still flying under the radar in these parts of the world despite their amazing health benefits. Maitake mushrooms are often referred to as the “king of mushrooms” … Read more
Phthalates have been nicknamed “the everywhere chemical” because of how prevalent they have become in modern-day life. Not only are they found in thousands of everyday products, they have also made their way into the environment AND our bodies. This is bad news because phthalates are linked to some serious health effects. And like so … Read more
Rosehips are small, amazing “fruits” with incredible health benefits that few people know about. They come from the same plant as the beautiful rose blossoms so many love but completely outshine their counterparts when it comes to health-boosting properties. In fact, rosehips have shone in traditional medicine for hundreds (and likely thousands) of years and … Read more
If you’re feeling anxious, depressed, foggy-headed, or struggling to sleep, you may well be suffering from chronic stress–often referred to as the “silent epidemic.” Many people underestimate the impact of stress on their daily lives, and as a result, we may not recognize just how profoundly it affects our health and well-being. Research shows that … Read more