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There are two primary proteins in your skin involved in keeping it healthy and young-looking: collagen which gives skin firmness, and elastin which keeps skin tight. While other ingredients, most notably red maple leaf extract, are ideal for boosting the elastin, vitamin C may be the superstar amongst the stars for boosting collagen. And that’s … Read more
The top 9 astaxanthin benefits such as combating wrinkles and age spots to fighting menopause symptoms, and how to best consume astaxanthin.
Poisons in makeup are nothing new. But that doesn’t make modern-day toxic cosmetics any less dangerous than the arsenic face creams and radium glitter that our great grandmothers naively wore. The new Netflix documentary series, Broken, exposes some of the world’s most dangerous consumer products. The first on their list? Counterfeit cosmetics. Counterfeit cosmetics are … Read more
In countries such as Finland, saunas have long been a central part of the culture and daily life. Their use in Finland dates back 10,000 years, in fact, when the earliest saunas consisted of earth pits covered with animal skins. Meanwhile, the therapeutic-for-body-mind-and-spirit use of heated rooms and spaces actually dates back eons in other … Read more
Do you love chocolate, but worry it’s not so great for your waistline and overall health? The good news is that there are some amazing health benefits of chocolate in its raw form. The bad news is the sugar-filled chocolate bars you find at the grocery store check-out aren’t the kind that delivers these amazing … Read more
I have fallen in love! Specifically, I have fallen in love with a certain brand of a certain tea. I’ll get to the brand and why in a moment, though I will let you know I’m not the only one head-over-heels for it. It won a gold medal in the Global Tea Championship, an independent competition … Read more
The health benefits of mushrooms may be as extensive as there are mushroom types. And there are about 10,000 different mushroom types out there. Mushrooms (fungi) are interesting forms of life. They pop up, seemingly overnight, seemingly out of nowhere. And unlike other plants, they’re not green, they don’t have leaves or roots, and they … Read more
By now you’ve likely heard about the root spice turmeric and how it provides you some very powerful health benefits. However, unlike many other food fads that have come and gone over the past few decades (anyone remember the “oat bran craze” of the late 80s?), turmeric has a long history to back up its … Read more
Here’s the nicest way of putting it: allergies suck. Those who suffer the symptoms of allergies often use even less sophisticated words to describe it than that. The good news is, there are naturally allergy remedies that can help. This article is focused on natural remedies that can help seasonal allergies in particular. One in … Read more
“Run for the hills, the carbs are coming!” Yes, it’s kind of like that. Over the last couple of decades, one thing has been drilled into the heads of pretty much anyone considering losing weight: carbs are evil! And the fact is, there are indeed some very unhealthy carbs you should avoid. Not just to … Read more