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Top 12 Health & Anti-Aging Benefits of Rosehips

top health benefits of rosehips

Rosehips are small, amazing “fruits” with incredible health benefits that few people know about. They come from the same plant as the beautiful rose blossoms so many love but completely outshine their counterparts when it comes to health-boosting properties. In fact, rosehips have shone in traditional medicine for hundreds (and likely thousands) of years and … Read more

Endocrine Disruptors: What They Are, Where They Are Hiding, and How You Can Avoid Them

dangers of endocrine disruptors and how to avoid them

Even though you can’t see them, endocrine disruptors are all around you. They are invisible to the naked eye yet linked to serious health problems like obesity, reproductive disorders, developmental issues, and cancer (to name a few). Awareness of these chemicals has grown drastically over the last 20-25 years. Unfortunately, the evidence coming out of … Read more

The 15 Most Filling Healthy Foods

the most filling foods

The ‘Holy Grail’ of eating well may be to consume healthy foods that leave you feeling full and satisfied after eating. This is perhaps the best way to both eat the right amount of food for your body and to avoid filling up on nutrient-less “junk” foods. In fact, foods that fill you up and … Read more

The Incredible Superfood You’ve Never Heard Of: Pine Pollen

“Superfood” is a term that’s thrown around loosely today. However, here’s one that many people have not heard about (yet!) that definitely qualifies…Pine Pollen. Now, many so-called “superfoods” seem to shine in terms of a single main benefit – for example, a high vitamin C content or perhaps a rich antioxidant profile. Pine Pollen, however, … Read more

7 Surprising Benefits of Black Cumin Seed Oil

The term “superfood” is thrown around rather casually these days. However, there’s one natural ingredient that certainly merits the term and your close attention: black cumin seed oil. (Also known as black seed oil.) Read on more to discover why the likes of modern scientists, Egyptian queens, Ayurvedic doctors, and health enthusiasts love the universally … Read more

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