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Believe it or not, there are more than 50 types of nuts scattered around the world (though only about 20-ish are considered edible for humans). As a whole, nuts are an incredibly nutrient-dense food with some amazing— but frequently overlooked— health benefits. They are filling, rich in protein, and a great source of healthy, plant-based
Red light therapy has been around for a few decades but its truly incredible health benefits are still just emerging. Light, in general, is a frequently overlooked natural health tool, despite the fact that we all need it to survive and thrive. And with the average American spending about 93% of their time indoors, it’s
Mango is a highly popular tropical fruit, even earning the nickname “king of fruits”. And research is showing that this nickname could just as easily refer to the fantastic benefits of mangoes as it could to the delicious flavor. Mangoes are without a doubt one of the most nutritious whole foods, particularly where vitamins are
There’s no question that iron is an important mineral for the human body. You need it for energy and multiple other bodily functions, which means a deficiency can be devastating. For many years, meat and other animal-based foods have been touted as the premium sources of iron. Those who follow a plant-based diet, including vegans
You carefully choose your skincare products and perhaps trust brands that claim to be “clean” and “natural.” Unfortunately, many products that promise to nourish your skin safely are laced with toxic chemicals that can work against your skin – and against your health. Today, one of the most widespread and concerning in cosmetics and personal
Your skin possesses a natural protective barrier made up of a mixture of lipids and dead skin cells. When functioning optimally, this barrier helps keep moisture locked into your skin – meaning your skin stays hydrated and healthy-looking. Unfortunately, there are many ways for this natural barrier to become damaged or dysfunctional, resulting in increased
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