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Small yet mighty, chia seeds could well be considered a tiny superfood. Once mostly famous for putting the green on Chia Pets, it’s the health benefits of chia seeds that are really catching attention today. Easy to add to your diet, these little black seeds are filled with nutrients that are good for your digestion,
When it comes to your skin, it’s not about trying to look like you’re 21 if you’re 51. Instead, it’s about trying to look as young as you ought to look, right? On that note, there’s bad news and great news. Stated directly, the bad news is that many, perhaps most, people today have skin
Rosehips are small, amazing “fruits” with incredible health benefits that few people know about. They come from the same plant as the beautiful rose blossoms so many love but completely outshine their counterparts when it comes to health-boosting properties. In fact, rosehips have shone in traditional medicine for hundreds (and likely thousands) of years and
There’s no doubt that green, orange, red, and other brightly colored fruits and vegetables are packed full of nutrients. Maybe you’ve even heard the phrase “eat the rainbow” used to describe a nutrient-rich way of eating. However, there’s a whole group of plant foods not typically thought of that should also be included in your
Coffee always seems to be in the news. One day, the benefits of coffee drinking are being praised. A few days later, coffee and caffeine are highlighted as being detrimental for your health. Many people now seem to view coffee as a guilty pleasure, but what’s the real story behind this popular beverage? According to
You may think a lot about the quality and type of food you eat, but have you ever thought about what you cook it in? If you haven’t, now is the time to start because cookware may be one of the most toxic items in your home. It can add toxins to the food you
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