Astaxanthin: 9 Little-Known Health and Anti-Aging Benefits
The top 9 astaxanthin benefits such as combating wrinkles and age spots to fighting menopause symptoms, and how to best consume astaxanthin.
07/30/2025
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The 11 Healthiest (& Edible) Weeds in Your Backyard
In a world that always seems to be going after the latest exotic superfood, the most nutritious plants are sometimes hiding right outside your back door— literally. Those who desire a perfect lawn or tend a garden might label these plants as “weeds,” but they have a lot more to offer than most people realize.
07/16/2025
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Simple Garlic, Lemon, Ginger Recipe: A Powerhouse Against Disease
Sometimes it’s the simplest ingredients that pack the biggest punch. This holds true for garlic, lemon, and ginger— a trio that have potent health benefits separately and give your body an even bigger disease-fighting boost when combined into a “super tonic”. There’s nothing exotic about this trio (though ginger is technically a tropical plant). You
07/14/2025
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The 15 Most Filling Healthy Foods
The ‘Holy Grail’ of eating well may be to consume healthy foods that leave you feeling full and satisfied after eating. This is perhaps the best way to both eat the right amount of food for your body and to avoid filling up on nutrient-less “junk” foods. In fact, foods that fill you up and
07/13/2025
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Urine Color Meaning: What it Reveals About Your Health
Urine isn’t normally a topic discussed in casual conversation, but it can be an important indicator of your overall health. In some cases, urine color even serves as one of the first warning signs that something is wrong. Changes to the color of your urine aren’t necessarily reason to panic— especially if they are short-lived—
07/12/2025
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Top 10 Healthiest Nuts to Eat
Believe it or not, there are more than 50 types of nuts scattered around the world (though only about 20-ish are considered edible for humans). As a whole, nuts are an incredibly nutrient-dense food with some amazing— but frequently overlooked— health benefits. They are filling, rich in protein, and a great source of healthy, plant-based
07/10/2025
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