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Your skin possesses a natural protective barrier made up of a mixture of lipids and dead skin cells. When functioning optimally, this barrier helps keep moisture locked into your skin – meaning your skin stays hydrated and healthy-looking. Unfortunately, there are many ways for this natural barrier to become damaged or dysfunctional, resulting in increased
You may think a lot about the quality and type of food you eat, but have you ever thought about what you cook it in? If you haven’t, now is the time to start because cookware may be one of the most toxic items in your home. It can add toxins to the food you
It’s hard to find a more popular natural remedy than elderberries. Elderberry especially comes out in force during cold and flu season. It’s even become a staple ingredient in many over-the-counter products for immune support. You can find it everything from gummies to capsules to syrup. (As always, do look for USDA Certified Organic elderberry
Red light therapy has been around for a few decades but its truly incredible health benefits are still just emerging. Light, in general, is a frequently overlooked natural health tool, despite the fact that we all need it to survive and thrive. And with the average American spending about 93% of their time indoors, it’s
The sweet and spicy aroma of cinnamon makes it one of the world’s top spices. It’s been valued for its flavor and powerful health properties since at least 2800 BC. Modern research has confirmed many important health benefits of cinnamon. Studies show that it contains powerful plant compounds that have an anti-inflammatory and antidiabetic effect.
The benefits of aloe vera were once more widely known than they are today. You see, six thousand years ago, the ancient Egyptians regarded aloe vera as a miracle plant. They used it in many ways, from treating burns to reducing fever. A few millennia later, Cleopatra herself used aloe in her daily skin treatments.
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