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Have you ever felt like you’re putting in the effort at the gym, but just not seeing the results you want? You might be surprised to learn that true strength goes beyond just lifting heavier weights. Strength training is about developing optimal neurological connections with your muscles to enhance balance, coordination, and mobility. As you
Walking is without question one of the best forms of exercise for your overall health— even more beneficial, in fact, than most people realize. It’s an activity people of all ages and fitness levels can enjoy and is as simple as putting on a good pair of shoes and going out for a stroll. Of
The top 9 astaxanthin benefits such as combating wrinkles and age spots to fighting menopause symptoms, and how to best consume astaxanthin.
Resveratrol is a powerful plant compound that many people have heard of — mostly in association with grapes and red wine. It has become well-known for promoting heart health, but you may be surprised at the number of other health-boosting benefits resveratrol has. It supports your body from the inside out (like many plant compounds
You’re probably familiar with seeds like flax and chia as incredibly healthy foods, but hemp seeds are more of a new kid on the block. It’s actually impressive how many benefits of hemp seeds have already been documented, since they haven’t been the subject of as many studies. A long-time ban on hemp products in
When it comes to your skin, it’s not about trying to look like you’re 21 if you’re 51. Instead, it’s about trying to look as young as you ought to look, right? On that note, there’s bad news and great news. Stated directly, the bad news is that many, perhaps most, people today have skin
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