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Sometimes it’s the simplest ingredients that pack the biggest punch. This holds true for garlic, lemon, and ginger— a trio that have potent health benefits separately and give your body an even bigger disease-fighting boost when combined into a “super tonic”. There’s nothing exotic about this trio (though ginger is technically a tropical plant). You
The ‘Holy Grail’ of eating well may be to consume healthy foods that leave you feeling full and satisfied after eating. This is perhaps the best way to both eat the right amount of food for your body and to avoid filling up on nutrient-less “junk” foods. In fact, foods that fill you up and
Urine isn’t normally a topic discussed in casual conversation, but it can be an important indicator of your overall health. In some cases, urine color even serves as one of the first warning signs that something is wrong. Changes to the color of your urine aren’t necessarily reason to panic— especially if they are short-lived—
Walking is without question one of the best forms of exercise for your overall health— even more beneficial, in fact, than most people realize. It’s an activity people of all ages and fitness levels can enjoy and is as simple as putting on a good pair of shoes and going out for a stroll. Of
Imagine that you’re doing everything you can to eat healthy, including filling your diet with a variety of plant foods. But unknown to you, there are microscopic compounds hiding on what you eat, sabotaging your health on a daily basis. This is a picture of the impact pesticides in foods can have on you and
Triphala is an ancient herbal preparation that is a staple in Ayurvedic medicine. It is one of the most revered Ayurvedic formulas of all time and is made from a combination of plants all native to India. Like so many other ancient “remedies”, modern research is now confirming numerous traditional triphala benefits and discovering new
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