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There are two types of fiber: soluble and insoluble. Insoluble fiber gets all the attention. It’s the one that stays unchanged in your digestive system, bulking up your stool so you stay regular. Soluble fiber—and in particular beta glucan—gets far less recognition. Yet, this critical substance, which is found in foods like barley, rye, oats,
Phthalates have been nicknamed “the everywhere chemical” because of how prevalent they have become in modern-day life. Not only are they found in thousands of everyday products, they have also made their way into the environment AND our bodies. This is bad news because phthalates are linked to some serious health effects. And like so
Migraines and other types of headaches are frustrating, to say the least. Symptoms can range from a mild ache to severe, throbbing pain and may also include nausea, fatigue, and light or sound sensitivity. There is no single cause for headaches or migraines, but they are often brought on by some kind of trigger. Triggers
Imagine that you’re doing everything you can to eat healthy, including filling your diet with a variety of plant foods. But unknown to you, there are microscopic compounds hiding on what you eat, sabotaging your health on a daily basis. This is a picture of the impact pesticides in foods can have on you and
Mango is a highly popular tropical fruit, even earning the nickname “king of fruits”. And research is showing that this nickname could just as easily refer to the fantastic benefits of mangoes as it could to the delicious flavor. Mangoes are without a doubt one of the most nutritious whole foods, particularly where vitamins are
Whether you love or despise their flavor — and people tend to be firmly in one camp or the other — the health benefits of beets are truly outstanding. These deeply colored root vegetables are packed full of nutrients, antioxidants, and plant compounds that are incredibly beneficial for human health. They are one of the
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