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health benefits of resveratrol

11 Top Health (and Skin) Benefits of Resveratrol

Resveratrol is a powerful plant compound that many people have heard of — mostly in association with grapes and red wine. It has become well-known for promoting heart health, but you may be surprised at the number of other health-boosting benefits resveratrol has. It supports your body from the inside out (like many plant compounds

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easy herbs to grow

The 10 Easiest Herbs to Grow and Their Health Benefits

Herbs and spices have been used for thousands of years, not only to flavor food, but also for their incredible health benefits. They are truly a prime example of how great things come in small packages. One of the most outstanding characteristics of most herbs/spices is the rich antioxidant content they possess. This, combined with

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risks of soap and facial cleansers

The Surprising Risks of Common Soap and Facial Cleansers

Soaps and facial cleansers are all marketed as being good for your skin. On the surface this claim seems to be true because your skin does need to be regularly cleansed of dirt and impurities that clog pores and speed up aging. However, many of the most common cleansing products out there prove not to

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lycopene benefit

10 Key Lycopene Benefits (and Top Lycopene-Rich Foods)

Lycopene is a phytonutrient that is far more powerful than many people realize. It’s most “famous” for being present in tomatoes and adding to their nutritional benefits but is also found in other whole foods and truly packs a punch. For more on this under-the-radar compound, here’s a look at what lycopene is, the top

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chemicals in laundry detergent

Toxic Ingredients to Be Aware of in Laundry Detergents

It’s an unfortunate fact that our bodies are on “toxic overload” today. We’re being bombarded with toxins from the cosmetic and personal care products we feed our bodies via our skin, from the food we feed our bodies via our mouths, and from the very air we breathe. Even for those in peak health it’s

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