Endocrine Disruptors: What They Are, Where They Are Hiding, and How You Can Avoid Them

dangers of endocrine disruptors and how to avoid them

Even though you can’t see them, endocrine disruptors are all around you. They are invisible to the naked eye yet linked to serious health problems like obesity, reproductive disorders, developmental issues, and cancer (to name a few). Awareness of these chemicals has grown drastically over the last 20-25 years. Unfortunately, the evidence coming out of … Read more

The Invisible Dangers of Indoor Air Pollutants

dangers of indoor air pollutants

Indoor air pollutants are a serious health threat in many homes. Invisible and often unthought of, these airborne toxins can impact your respiratory health and cause long-term problems if not addressed. You may not think much about the air quality in your home but it’s probably much more toxic than you realize. According to the … Read more

Common Toxins in Toothpaste + Choosing a Better Alternative

common toxins in toothpaste

Have you ever considered how many toxins might be lurking in your toothpaste? Toothpaste is meant to be good for your health. It makes brushing more effective, fights bacteria that may cause oral problems, helps prevent cavities, and freshens your breath. At least, that’s how it’s supposed to work. Unfortunately, the “benefits” of many conventional … Read more

9 Key Toxicants That May Be Harming Your Sleep: Their Top Sources and How to Reduce Your Exposure

Toxins That May Be Harming Your Sleep

Sleep is critical to your overall health and longevity. However, at least one in three adults do not get proper sleep and the problem is getting worse. While multiple factors contribute to poor sleep, one widespread yet often overlooked aspect is environmental toxicants. These are substances that can interfere with various bodily functions, including sleep, … Read more