Your Best Years Start Now
In countries such as Finland, saunas have long been a central part of the culture and daily life. Their use in Finland dates back 10,000 years, in fact, when the earliest saunas consisted of earth pits covered with animal skins. Meanwhile, the therapeutic-for-body-mind-and-spirit use of heated rooms and spaces actually dates back eons in other … Read more
Sulforaphane is a natural plant compound that has shown incredible health-boosting potential in numerous studies. It may help to lower inflammation, protect your heart and brain, and improve detoxification— all of which are key to combating many “modern day” ailments. In its natural form, sulforaphane is found in cruciferous vegetables BUT you don’t have to … Read more
Whether you love or despise their flavor — and people tend to be firmly in one camp or the other — the health benefits of beets are truly outstanding. These deeply colored root vegetables are packed full of nutrients, antioxidants, and plant compounds that are incredibly beneficial for human health. They are one of the … Read more
The thought of maple trees may conjure up an image of majestic fall color or delicious, sweet syrup. You may even picture the “helicopters” that flutter down from the branches in summer or fall. What most people don’t realize about maple trees, however, is that there are fantastic health benefits packed into the sap, leaves, … Read more
It would be hard to find a superfood with more health benefits than chlorella, but many people still haven’t heard of this under-the-radar algae— or don’t realize its full potential. To give you the short version, chlorella is one of nature’s top detoxifiers, incredibly nutrient-dense, and full of compounds that support immunity, heart health, and … Read more
Chamomile is one of the most popular herbs used today and has been since ancient times. You may be familiar with it as a “sleep tea,” but there are many more incredible health benefits of chamomile that are lesser known. German chamomile is the most frequently used type of chamomile and has outstanding properties for … Read more
Flaxseeds are one of the oldest cultivated foods to be used for their health-promoting benefits and absolutely deserve a spot at the top of the superfood seed list, right next to hemp seeds and chia seeds. Despite their small size, flaxseeds are packed full of nutrients, antioxidants, and plant compounds that have numerous benefits for … Read more
Seasonal affective disorder (SAD), also known as “winter depression,” is a serious condition that affects many people each year. Milder forms of SAD are often just called “the winter blues,” but if you’ve ever experienced the fatigue, mood changes, and loss of motivation yourself, you know how challenging the issue can be even at milder … Read more
By now you’ve likely heard about the root spice turmeric and how it provides you some very powerful health benefits. However, unlike many other food fads that have come and gone over the past few decades (anyone remember the “oat bran craze” of the late 80s?), turmeric has a long history to back up its … Read more
Probiotics are at the top of the list when it comes to building up the health of your gut. However, there are many probiotic health benefits that go well beyond your digestive system. Maintaining (or rebuilding) the right balance of beneficial bacteria and other microorganisms in your body is critical to many facets of your … Read more