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Many people believe that fresh fruit from the store is always the best choice—more nutritious, better tasting, and healthier than anything you would find in the frozen food aisle.  However, in many cases, frozen fruit is actually the smarter choice. If you have ever bought fresh berries, only to find them moldy after just a … Read more

Here’s a question that might surprise you: If you had a magic wand that could make you physically fit on YOUR terms, would you choose to be fit next week, next month, next year… or for the rest of your life? Of course, you’d want to stay fit for the rest of your life. Yet … Read more

Imagine sitting down to dinner and enjoying a delicious spoonful of… plastic. Ridiculous, right? However, new research suggests the average person now ingests up to a credit card’s worth of plastic every single week, from food, water, air, and even household dust. These microscopic plastic particles, known as microplastics (less than 5 millimeters wide) and … Read more

Did you know that just tasting bitter flavors can have profound effects on your digestion, metabolism, and even your food cravings? Used for centuries in traditional medicine systems like Ayurveda, Traditional Chinese Medicine, and European herbalism, bitter herbs are now gaining scientific recognition for their ability to support digestion, balance appetite hormones, and protect metabolic … Read more

Mold may seem like just an annoying household nuisance. However, it can be far more insidious than that.  Hidden behind walls, under sinks, in damp corners, and elsewhere, mold can silently degrade your health—sometimes in serious ways. Let’s take a closer look at the most common symptoms of mold exposure, how to know if you … Read more

Organic food and personal care products are more than just a trend—they are a movement toward better health and a healthier world. However, with all the marketing jargon thrown around, what does “organic” really mean? Is it just a buzzword, or does it truly impact your well-being? Many people believe organic is just another way … Read more

Most people know they should eat better, move more, and get enough sleep if they want to age well. However, there is another piece of the longevity puzzle that far too many overlook, and it is often the one that separates those who remain strong and independent well into their 80s and 90s from those … Read more

How to Protect Your Health Without Going Off the Grid Smartphones are one of the most powerful tools ever created. But they also come with hidden health risks — especially when they’re glued to us all day, every day. From the radiation they emit to how they affect our sleep, focus, posture, and even skin, … Read more

You notice more strands in the shower drain. Your part looks a little wider. Maybe your once-thick ponytail feels thinner in your hands. For women and men alike, this can be a shocking and emotional moment, and all too often, the explanation they hear is: “It’s just aging.” But that’s not the whole story. Hair … Read more