Your Best Years Start Now
If you have spent any time researching collagen supplements, you have probably run into two completely opposite claims. Camp one says collagen is the closest thing to a fountain of youth you can buy. Camp two says collagen supplements are a scam, because your stomach destroys collagen the moment you swallow it. Here is the … Read more
Many people believe that fresh fruit from the store is always the best choice—more nutritious, better tasting, and healthier than anything you would find in the frozen food aisle. However, in many cases, frozen fruit is actually the smarter choice. If you have ever bought fresh berries, only to find them moldy after just a … Read more
Urine isn’t normally a topic discussed in casual conversation, but it can be an important indicator of your overall health. In some cases, urine color even serves as one of the first warning signs that something is wrong. Changes to the color of your urine aren’t necessarily reason to panic— especially if they are short-lived— … Read more
You may be eating, drinking, and even absorbing toxic levels of America’s number one pesticide every day—without realizing it. Glyphosate, long the active ingredient in professional and agricultural Roundup and one of the most widely used herbicides in the world, has been at the center of heated debates for years. While regulators and agribusinesses claim it … Read more
There’s a food so powerful that researchers have spent more than 25 years studying it. It’s not exotic, it’s not expensive, and you can grow it yourself with roughly the daily effort it takes to make a cup of coffee. It’s the humble broccoli sprout. And once you understand what’s actually happening inside those tiny … Read more
The Simple Mistake Most “Healthy” Diets Make Chances are high that you’re falling far short of the most vital class of micronutrients out there, even if you consider yourself a healthy eater. That might sound surprising at first… However, if you ever experience “brain fog”… if you feel “tired all the time” and less productive … Read more
Your nervous system is running the show, more than you probably realize. When it’s stuck in “fight-or-flight” (the sympathetic state), everything gets harder. Sleep suffers. Digestion sputters. Your mind fogs over, your mood dips, and the smallest stressors can send you over the edge. But when your body shifts into its “rest-and-digest” (parasympathetic) state, the … Read more
There’s a reason certain remedies seem to resurface across generations, cultures, and even continents. They tend to work with the body, not against it. They are simple enough to stick with, yet powerful enough to notice over time. And often, they begin not in a lab, but in a quiet moment when someone shares something … Read more
You know that nuts are good for you. But have you heard of sprouted nuts? This ancient preparation technique is having a serious comeback, and takes an already-impressive food and makes it even more powerful for your health, your digestion, and yes, your longevity. If you’re someone who cares about aging well, this is one … Read more
Most conversations about protein and aging focus on quantity. Are you getting enough? Are you hitting that often-cited target of 0.8 grams per kilogram of body weight? But there’s a question that researchers say matters even more and most people never think to ask it: What kind of protein are you eating? Because the answer, … Read more