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The sweet and spicy aroma of cinnamon makes it one of the world’s top spices. It’s been valued for its flavor and powerful health properties since at least 2800 BC. Modern research has confirmed many important health benefits of cinnamon. Studies show that it contains powerful plant compounds that have an anti-inflammatory and antidiabetic effect.
The benefits of aloe vera were once more widely known than they are today. You see, six thousand years ago, the ancient Egyptians regarded aloe vera as a miracle plant. They used it in many ways, from treating burns to reducing fever. A few millennia later, Cleopatra herself used aloe in her daily skin treatments.
By now you’ve likely heard about the root spice turmeric and how it provides you some very powerful health benefits. However, unlike many other food fads that have come and gone over the past few decades (anyone remember the “oat bran craze” of the late 80s?), turmeric has a long history to back up its
Have you ever felt like you’re putting in the effort at the gym, but just not seeing the results you want? You might be surprised to learn that true strength goes beyond just lifting heavier weights. Strength training is about developing optimal neurological connections with your muscles to enhance balance, coordination, and mobility. As you
Walking is without question one of the best forms of exercise for your overall health— even more beneficial, in fact, than most people realize. It’s an activity people of all ages and fitness levels can enjoy and is as simple as putting on a good pair of shoes and going out for a stroll. Of
The top 9 astaxanthin benefits such as combating wrinkles and age spots to fighting menopause symptoms, and how to best consume astaxanthin.
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