Uncategorized

Have you ever felt like you’re putting in the effort at the gym, but just not seeing the results you want? You might be surprised to learn that true strength goes beyond just lifting heavier weights. Strength training is about developing optimal neurological connections with your muscles to enhance balance, coordination, and mobility. As you … Read more

Do you wish you could banish the fine lines, crepe-like, sagging skin, and wrinkles that make you look older?  How about promoting better circulation and mobility so you age more gracefully? Because there’s a highly effective solution that targets the underlying causes of early aging – it’s one of the most little-known “golden keys” to … Read more

Eating plenty of whole, plant-based foods is critical for optimal health. However, that does mean you’ll be spending a lot of time in the kitchen, prepping and cooking food. There are many tools that can make healthy eating easier, but one of the most important is also one of the most basic: a good knife. … Read more

If you have to take some kind of prescription (or even over-the-counter) drug, you’re probably aware that it could interact with other drugs. But what about food-medication interactions? These types of interactions are more common than you might think. Even otherwise healthy foods can cause problems when taken with a certain medication. And the risks … Read more