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You carefully choose your skincare products and perhaps trust brands that claim to be “clean” and “natural.” Unfortunately, many products that promise to nourish your skin safely are laced with toxic chemicals that can work against your skin – and against your health. Today, one of the most widespread and concerning in cosmetics and personal … Read more

You may be eating, drinking, and even absorbing toxic levels of America’s number one pesticide every day—without realizing it. Glyphosate, the active ingredient in Roundup and one of the most widely used herbicides in the world has been at the center of heated debates for years. While regulators and agribusinesses claim it is safe, growing … Read more

Your feet are more than just the foundation of your body—they are the foundation of your life. Every step you take, whether it’s a casual stroll, a jog, or simply standing still, relies on the health and strength of your feet. As we age, this connection becomes even more critical. Weak or improperly supported feet … Read more

Have you ever felt like you’re putting in the effort at the gym, but just not seeing the results you want? You might be surprised to learn that true strength goes beyond just lifting heavier weights. Strength training is about developing optimal neurological connections with your muscles to enhance balance, coordination, and mobility. As you … Read more

Do you wish you could banish the fine lines, crepe-like, sagging skin, and wrinkles that make you look older?  How about promoting better circulation and mobility so you age more gracefully? Because there’s a highly effective solution that targets the underlying causes of early aging – it’s one of the most little-known “golden keys” to … Read more

Eating plenty of whole, plant-based foods is critical for optimal health. However, that does mean you’ll be spending a lot of time in the kitchen, prepping and cooking food. There are many tools that can make healthy eating easier, but one of the most important is also one of the most basic: a good knife. … Read more

If you have to take some kind of prescription (or even over-the-counter) drug, you’re probably aware that it could interact with other drugs. But what about food-medication interactions? These types of interactions are more common than you might think. Even otherwise healthy foods can cause problems when taken with a certain medication. And the risks … Read more

Urine isn’t normally a topic discussed in casual conversation, but it can be an important indicator of your overall health. In some cases, urine color even serves as one of the first warning signs that something is wrong. Changes to the color of your urine aren’t necessarily reason to panic— especially if they are short-lived— … Read more