The Top 17 Cosmetic and Personal Care Products to be Aware of Most report cover

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top health benefits of gardening

12 Top Health Benefits of Gardening

If you want to feel better physically and mentally, there may not be a better activity to pick up than gardening. Plant lovers instinctively know how good it is to be out in nature, and research has revealed some surprisingly serious health benefits of gardening — whether you have a green thumb or not. Gardens

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powerful health benefits of cinnamon

9 Powerful Health Benefits of Cinnamon: The World’s Most Popular Spice

The sweet and spicy aroma of cinnamon makes it one of the world’s top spices. It’s been valued for its flavor and powerful health properties since at least 2800 BC. Modern research has confirmed many important health benefits of cinnamon. Studies show that it contains powerful plant compounds that have an anti-inflammatory and antidiabetic effect.

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Frozen Vs Fresh Fruit

7 Best Fruits to Buy Frozen, Not Fresh

Many people believe that fresh fruit from the store is always the best choice—more nutritious, better tasting, and healthier than anything you would find in the frozen food aisle.  However, in many cases, frozen fruit is actually the smarter choice. If you have ever bought fresh berries, only to find them moldy after just a

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chemicals in laundry detergent

Toxic Ingredients to Be Aware of in Laundry Detergents

It’s an unfortunate fact that our bodies are on “toxic overload” today. We’re being bombarded with toxins from the cosmetic and personal care products we feed our bodies via our skin, from the food we feed our bodies via our mouths, and from the very air we breathe. Even for those in peak health it’s

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Microplastics

Microplastics: The Big Health Risks + Where They Hide

Imagine sitting down to dinner and enjoying a delicious spoonful of… plastic. Ridiculous, right? However, new research suggests the average person now ingests up to a credit card’s worth of plastic every single week, from food, water, air, and even household dust. These microscopic plastic particles, known as microplastics (less than 5 millimeters wide) and

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