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Brain fog is a term used to describe a range of cognitive symptoms that can have many causes. Feeling unfocused, “hazy,” and mentally fatigued all fall into the category of brain fog as do many other symptoms. You’ve probably experienced a tired or unfocused brain at some point, but the real problem is when these
“Superfood” is a term that’s thrown around loosely today. However, here’s one that many people have not heard about (yet!) that definitely qualifies…Pine Pollen. Now, many so-called “superfoods” seem to shine in terms of a single main benefit – for example, a high vitamin C content or perhaps a rich antioxidant profile. Pine Pollen, however,
The sweet and spicy aroma of cinnamon makes it one of the world’s top spices. It’s been valued for its flavor and powerful health properties since at least 2800 BC. Modern research has confirmed many important health benefits of cinnamon. Studies show that it contains powerful plant compounds that have an anti-inflammatory and antidiabetic effect.
Believe it or not, there are more than 50 types of nuts scattered around the world (though only about 20-ish are considered edible for humans). As a whole, nuts are an incredibly nutrient-dense food with some amazing— but frequently overlooked— health benefits. They are filling, rich in protein, and a great source of healthy, plant-based
Urine isn’t normally a topic discussed in casual conversation, but it can be an important indicator of your overall health. In some cases, urine color even serves as one of the first warning signs that something is wrong. Changes to the color of your urine aren’t necessarily reason to panic— especially if they are short-lived—
There’s no doubt that whole fruits and vegetables are a key component of a healthy diet. However, if you commonly peel your produce, you may be missing out on the most nutrient-packed part! Peels are commonly regarded as something to be thrown away (or hopefully composted). Only those with an easily chewable texture and mild
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