Biotin: The Little-Known Nutrient for Healthy Hair, Skin, and Nails

health benefits of biotin

When it comes to bona fide “secrets” for healthy-looking hair, skin, and nails… That also helps your brain, metabolism, blood sugar and more… There’s one critical nutrient that often gets left out of the conversation, and it goes by the name of vitamin B7 or, more commonly, biotin. Now, if you’ve ever done any research … Read more

What Is Quercetin? 7 Incredible Benefits of This Powerful Antioxidant

what is quercetin? incredible health benefits

Antioxidants are powerful natural compounds with many antiaging and health-boosting properties. Quercetin is a specific antioxidant with some incredible, proven health benefits. Quercetin is likely the most well-researched antioxidant to date. Studies have revealed that it can enhance immunity and heart health, lower inflammation, and even fight cancer. Quercetin is also one of the most … Read more

What Are Flavonoids? 9 Health Benefits + Top Sources

flavonoid health benefits

Plants contain numerous compounds that are beneficial for human health. That’s why eating a plant-based diet is one of the “secret weapons” for better health and longevity. As research has progressed, certain compounds have been identified and highlighted for their particularly significant health benefits. Flavonoids are a great example of this. They occur naturally in … Read more

Crucial Benefits of Vitamin B-12 + Best Plant-Based Sources

benefits of vitamin B-12 and plant based sources

Vitamin B-12 is an incredibly important nutrient for your body with many health benefits. Fatigue, mood swings, mental sluggishness, and irritability are all potential signs of a deficiency — something which is, unfortunately, a common occurrence. Because B-12 is involved in so many functions within your body — from energy and memory to skin and … Read more

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