natural relief

Migraines and other types of headaches are frustrating, to say the least. Symptoms can range from a mild ache to severe, throbbing pain and may also include nausea, fatigue, and light or sound sensitivity. There is no single cause for headaches or migraines, but they are often brought on by some kind of trigger. Triggers … Read more

Household chores are often a dreaded task, but recent research has revealed that they may be an important part of staying healthy. In fact, spending 30 minutes a day doing chores that get you active could cut your risk of dying from any cause by 28%. Even chores that aren’t as physically demanding have other … Read more

Walking is without question one of the best forms of exercise for your overall health— even more beneficial, in fact, than most people realize. It’s an activity people of all ages and fitness levels can enjoy and is as simple as putting on a good pair of shoes and going out for a stroll. Of … Read more

Have you ever considered what effects blue light might be having on your health? If so, you aren’t alone. This topic has gathered well-deserved attention because of the increased exposure to blue light that many people are getting daily — and the possible consequences. Now, this isn’t a case of blue light being strictly harmful … Read more

It’s common to have more questions than answers when it comes to multivitamins. Do they actually work? Do I really need one? What ingredients should I look for? Can’t I get all my nutrients from food? To give you the short answer: Yes, multivitamins do work and can truly benefit your body (and, yes, you … Read more

Brain fog is a term used to describe a range of cognitive symptoms that can have many causes. Feeling unfocused, “hazy,” and mentally fatigued all fall into the category of brain fog as do many other symptoms. You’ve probably experienced a tired or unfocused brain at some point, but the real problem is when these … Read more

Most people don’t think about their pelvic floor until something goes wrong with it. However, it’s very common for issues to occur in this part of your body— particularly if you are a women and especially as you get older. The best case scenario is to start supporting your pelvic floor right now to avoid … Read more

There are many benefits to choosing a plant-based diet, but it can take a little more planning than an omnivorous (plant + animal) diet to make sure you’re getting the full range of essential nutrients. Protein is often a question mark for those new to plant-based eating. Even if you’ve been going plant-based for a … Read more