Your Best Years Start Now
Seasonal affective disorder (SAD), also known as “winter depression,” is a serious condition that affects many people each year. Milder forms of SAD are often just called “the winter blues,” but if you’ve ever experienced the fatigue, mood changes, and loss of motivation yourself, you know how challenging the issue can be even at milder … Read more
Medicinal mushrooms have been used for thousands of years to promote health and longevity. And one of the true “superstars” among the stars when it comes to mushrooms is turkey tail mushroom. This amazing mushroom is one of the most studied varieties and has some very impressive benefits for your physical wellness and your skin. … Read more
Have you ever considered what effects blue light might be having on your health? If so, you aren’t alone. This topic has gathered well-deserved attention because of the increased exposure to blue light that many people are getting daily — and the possible consequences. Now, this isn’t a case of blue light being strictly harmful … Read more
There are many benefits to choosing a plant-based diet, but it can take a little more planning than an omnivorous (plant + animal) diet to make sure you’re getting the full range of essential nutrients. Protein is often a question mark for those new to plant-based eating. Even if you’ve been going plant-based for a … Read more
One of the latest up-and-coming natural products is CBD oil, and it’s already lining up an impressive array of potential health benefits. Not all supplements that get a lot of hype can measure up, but CBD has a lot of solid research backing it up. Many of the studies are fairly recent because of a … Read more
Brain fog is a term used to describe a range of cognitive symptoms that can have many causes. Feeling unfocused, “hazy,” and mentally fatigued all fall into the category of brain fog as do many other symptoms. You’ve probably experienced a tired or unfocused brain at some point, but the real problem is when these … Read more
If you want to feel better physically and mentally, there may not be a better activity to pick up than gardening. Plant lovers instinctively know how good it is to be out in nature, and research has revealed some surprisingly serious health benefits of gardening — whether you have a green thumb or not. Gardens … Read more
The role of magnesium in the body is a vital one. It’s been overlooked in past years as the attention has been on other nutrients like vitamin C, vitamin D, and calcium. However, research has made quite clear just how important magnesium is for your health. It’s involved in over 600 different enzymatic reactions in … Read more
Vitamin D is an essential nutrient and one of the most important for your overall health. The list of health benefits of vitamin D is very impressive, which also means that a deficiency can cause serious symptoms. The main challenge with getting enough of this vitamin is that it’s found in relatively few food sources. … Read more
Here’s the nicest way of putting it: allergies suck. Those who suffer the symptoms of allergies often use even less sophisticated words to describe it than that. The good news is, there are naturally allergy remedies that can help. This article is focused on natural remedies that can help seasonal allergies in particular. One in … Read more