Your Best Years Start Now
Have you ever considered what effects blue light might be having on your health? If so, you aren’t alone. This topic has gathered well-deserved attention because of the increased exposure to blue light that many people are getting daily — and the possible consequences. Now, this isn’t a case of blue light being strictly harmful … Read more
It’s common to have more questions than answers when it comes to multivitamins. Do they actually work? Do I really need one? What ingredients should I look for? Can’t I get all my nutrients from food? To give you the short answer: Yes, multivitamins do work and can truly benefit your body (and, yes, you … Read more
Brain fog is a term used to describe a range of cognitive symptoms that can have many causes. Feeling unfocused, “hazy,” and mentally fatigued all fall into the category of brain fog as do many other symptoms. You’ve probably experienced a tired or unfocused brain at some point, but the real problem is when these … Read more
Most people don’t think about their pelvic floor until something goes wrong with it. However, it’s very common for issues to occur in this part of your body— particularly if you are a women and especially as you get older. The best case scenario is to start supporting your pelvic floor right now to avoid … Read more
If you’ve ever felt that uncomfortable, full feeling in your abdomen after a meal, you aren’t alone. Bloating is one of the most common digestive complaints with somewhere around 30% of the population reporting that they deal with it frequently. And though it can occasionally be an indicator of a bigger problem, the culprit behind … Read more
Plants contain numerous compounds that are beneficial for human health. That’s why eating a plant-based diet is one of the “secret weapons” for better health and longevity. As research has progressed, certain compounds have been identified and highlighted for their particularly significant health benefits. Flavonoids are a great example of this. They occur naturally in … Read more
When it comes to bona fide “secrets” for healthy-looking hair, skin, and nails… That also help your brain, metabolism, blood sugar and more… There’s one critical nutrient that often gets left out of the conversation, and it goes by the name of vitamin B7 or, more commonly, biotin. Now, if you’ve ever done any research … Read more
Constantly feeling tired all the time is unfortunately becoming a new normal for many people. It often gets brushed aside as ‘just a part of life’, but more often than not, there’s an underlying cause behind the fatigue. The difficult part is pinpointing the exact cause of your tiredness. All systems in your body are … Read more
Vitamin C is one of the most critical nutrients for overall health and has many often overlooked benefits. Most people associate it with a strong immune system (which it is very powerful for). However, it also does much more for your body beyond that. Despite the fact that vitamin C is found abundantly in many … Read more
Seasonal affective disorder (SAD), also known as “winter depression,” is a serious condition that affects many people each year. Milder forms of SAD are often just called “the winter blues,” but if you’ve ever experienced the fatigue, mood changes, and loss of motivation yourself, you know how challenging the issue can be even at milder … Read more