When it comes to anti-aging foods, remember that you are what you eat.
So if you want to look and feel like Cheetos and pizza, eat more Cheetos and pizza.
However, if you want to look younger, feel amazing, and live long doing it, the ideal would be to eat a big delicious Bowl of Immortality every day.
Unfortunately, there’s no such thing as that particular food, technically speaking.
As you’re about to discover from the definitive list of the Top 50 Anti-Aging Foods below, though, the closest thing would look like the simple and delicious Bowl of Immortality Salad recipe that follows this list.
So aside from good ol’ water — which is really the most important anti-aging “food” of all — here are the 50 Anti-Aging Foods that will most help you look younger and feel amazing fast, and live longer in the process…
When people think of mushrooms they may think, “Yeah, healthy.” What they ought to think is, “Oh wow, AMAZINGLY healthy!” Because they’re a powerful way to boost your immunity to serious diseases. They help you look younger down to the cellular level in your body, and they help you lose unwanted weight. They fight cancer, and improve your digestion. Thank you very much, mushrooms. All edible mushrooms are stars. However, the superstars include chaga, lentinan, cordyceps, lion’s mane, shiitake, turkey tail, reishi, maitake, white, oyster, golden oyster, porcini, morel, crimini, portabella, and enoki.
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An avocado a day keeps early aging away. Because avocados are one of the ultimate anti-aging foods with all the right nutrients to eliminate dead skin cells, protect skin from toxins, fight wrinkles, moisturize skin, and promote rich and healthy hair. They help your brain and heart health, too, and can even help you lose weight.
They’re not just for people riding hundreds of miles across the desert anymore. That’s because figs are loaded with nutrients that fight the free radicals that cause disease and make skin look old. They also boost your body’s production of collagen, which gives skin that healthy, youthful look everyone craves.
Bursting with both flavor and vitamins and antioxidants, blueberries are great for skin, brain health, and they even fight belly fat.
Maca, a root that grows high up in the Andes mountains, has been cherished by Peruvians as a medicinal food for thousands of years. Research is slowly starting to confirm what they know — it’s a true anti-aging superfood loaded with nutrients that provides you more energy and improved mood… may help ease symptoms of menopause… can boost your libido, yowza-yowza… help your skin look great… and help you avoid disease and live longer. Maca has a nutty taste with a hint of butterscotch. It’s available in health food stores as a powder you can mix into other foods or drinks (try not to heat it, though… it loses some effectiveness.)
Spinach (and Chard!)
Popeye was a genius. Spinach is filthy rich in many top anti-aging nutrients, including those that: repair skin and give it that supple, glowing, youthful look; help eliminate under-eye dark circles; help keep your eyesight strong; and help keep your bones healthy. Spinach’s less-popular friend chard, meanwhile, is also an anti-aging food powerhouse, rich in vitamins C, K, and A, many minerals, and antioxidants including syringic acid, which may sound threatening but is important for regulating your blood sugar levels.
Yellow, Red, and Orange Bell Peppers
All peppers are good for anti-aging, these pretty boys especially so. They’re rich in beta-carotene, which acts as a natural sunblock and defends your skin against sun damage. They’re sky-high in vitamin C, too, which boosts your body’s production of collagen. Eat some of all three colors for the ultimate in antioxidants.
Way back in 7000 BC, people were whacking rocks down on walnut shells to enjoy the meat inside. They’re actually the oldest food from trees known to humankind. They’re super-rich in nutrients, including antioxidants, that rid your body of toxins that cause early aging, help keep your skin clear and young-looking, and prevent serious illnesses. A study found that walnuts may even reverse age-related motor and cognitive decline.
Maybe you know the little ditty: “Beans, beans, they’re good for your heart, the more you eat, the more you… age beautifully.” Okay, I changed the ending. Because it’s true. And because beans are loaded with antioxidants, protein, minerals, and fiber, they’re also exceptional for looking great, feeling amazing, and protecting you from cancer and other diseases. The best of the best include chickpeas, lentils, kidney beans, and pinto beans.
This delicious fish, typically caught off the coast of Alaska and known by fishermen as black cod, is even higher in the omega-3 fatty acids EPA and DHA than salmon. That means it exceptional for young-looking skin and healthy eyes… bones… blood pressure… cholesterol levels… reducing cramps… and fighting diseases. Best of all, it’s one of the safest fish you can eat.
Flaxseeds, Chia Seeds, Quinoa, Sunflower and Other Seeds
Many types of edible seeds are standouts for their anti-aging effects. For example, flaxseeds are very rich in alpha-linolenic acid, a healthy omega-3 fatty acid that reduces inflammation and helps your heart, and in lignans, which can reduce cancer risk. Chia seeds are very high in antioxidants that fight free radicals, a cause of many serious diseases, and they’re high in protein and fiber. Quinoa is packed with nutrition, including plant antioxidants called flavonoids that can have anti-inflammatory, anti-viral, anti-cancer, and anti-depressant effects. Sunflower seeds are high in many powerful anti-aging nutrients, such as vitamin E, which is simply crucial for young-looking skin, and linoleic acid, which helps prevent dry and “crepe-paper” skin.
Yes, it shows up on every healthy food list, and for good reason: broccoli provides many nutrients key to skin health, including zinc, vitamin A and vitamin C. It also contains sulforaphane, a powerhouse against sun damage.
Those juicy red pearls can help you look younger, feel better, and live long, because they’re loaded with nutrients like vitamins C, D, E, and selenium and magnesium.
Also sky-high in antioxidants, this “Fountain of Youth” spice can help reduce wrinkles and fine lines, make skin brighter, and prevent dark spots. Because it contains powerful anti-inflammation properties, it could also help you avoid serious diseases and live longer.
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Through some pretty savvy marketing, these South and Central American berries have become synonymous with slowing down the signs of aging. In this case, the hype is largely true. They’re high-antioxidant and highly anti-inflammatory, plus they provide you electrolytes, certain essential amino acids, and other nutrients that will help you look and feel younger.
You either love ’em or hate ’em. One reason to love them is they’re loaded with copper. Copper is an important mineral for preventing wrinkles and enjoying young-looking skin, and for warding off joint pain and osteoporosis. Other shellfish like lobster and crab are good copper sources, too. Oysters are also rich in zinc, important for balancing hormones and preventing disease.
When onions make you cry, those are tears of joy, because onions are just so darned HEALTHY. They’re high in many nutrients, including vitamin C, which is outstanding for your skin and immune system. They’re rich in the B vitamins, potassium, and more. They also contain antioxidants and other compounds that fight inflammation and decrease triglycerides, so they’re great for your heart. In fact, onions provide over 25 different types of flavonoid antioxidants, which along with their sulfur compounds make them powerhouse foods for fighting cancer.
Loaded with healthy Omega-3 fatty acids that keeps your skin hydrated, plump, and young-looking. Always be careful with consuming any fish, due to high mercury content in so many today. Look for Alaskan wild-caught or salmon farmed in “closed tank” systems.
You say tomato, I say indulge. Because they’re high in vitamin C and in lycopene, which shields your skin against sun damage and prevents wrinkles by defending against the breakdown of collagen in your skin.
Ridiculously, outrageously high in vitamin C, which is essential for anti-aging. Amazingly high in potassium and antioxidants, too.
Watermelon is loaded with — surprise, surprise — water, which is THE essential ingredient for anti-aging. It’s also high in lycopene… vitamins C, E, and K… and selenium, calcium, manganese, and potassium. This all makes watermelon one of the “must” anti-aging foods for healthy, young-looking skin in particular.
Green tea is brimming with antioxidants that fight the free radicals the can otherwise lead to disease and “looking old.” It’s especially high in polyphenols that protect your skin’s health, and may even reverse signs of early aging.
This traditional Korean dish is made from cabbage and other veggies, and various healthy spices, which gives it strong anti-aging properties. Plus it’s fermented, which means it contains probiotics, which makes it a spicy anti-aging Korean superhero.
It’s not just a pretty decoration for the edge of your plate. Parsley is high in vitamins A, C, K, B1, B3, and antioxidants — especially luteolin, which is a powerhouse for glowing, young-looking skin.
Many will shout “Hallelujah!” because red wine made this list. It comes with a sobering caveat, though: drink in moderation, because more than 5 ounces a day will have negative effects on your health and how you look. That noted, red wine overflows with resveratrol, a powerful anti-aging oxidant for your heart, brain, and assorted other body parts.
This is the only fish found in rainbows, hence its name. Just kidding. But rainbow trout is exceptional for healthy, young-looking skin — and a “must” food to help fight dry skin. That’s because it’s loadedÂ with omega-3 fatty acids, and it’s an excellent source of eicosapentaenoic acid (EPA) that prevents cortisol production and enhances skin cell repair. Rainbow trout is also widely considered to be one of the safest fish to eat.
You can eat this Thanksgiving Day staple all year long, because it’s rich in beta-carotene, which acts as a natural sunblock and defends your skin against sun damage. Sweet potatoes are also jam-packed with vitamins A and C, which is a very good thing.
Pretty much for all the same reasons as sweet potatoes. Plus, they’re crunchy. What’s up, doc? NOTE: Look for organic and heirloom varieties of carrots, which are more likely to contain the natural phytochemical called thymol that helps protect you from bad bacteria and viruses.
Dark chocolate ranks high among anti-aging foods for its antioxidant profile — even higher than blueberries or acai berries! This means powerful skin protection for your skin, and greater thickness, hydration, and smoothness. Plus, it’s chocolatey.
Rich in all kinds of nutrients and antioxidants that will help you look and feel great, including vitamin C, vitamin K, vitamin E, folate, potassium, and fiber. And they’re fuzzy, which is cute.
It’s everywhere. Including here. Kale is high in all kinds of powerful anti-aging nutrients. If you don’t like it raw, try it cooked. If you don’t like it cooked, try it raw. If neither works for you, eat spinach.
It’s okay to be an egghead. Because one egg provides you 6 grams of top-quality protein, essential to building and repairing your body’s tissues, including your skin. Eggs have other anti-aging benefits, too, such as being high in amino acids and providing you lutein and zeaxanthin, essential for healthy vision.
Other Leafy Greens
This includes leafy greens like collard, turnip, mustard, and dandelion greens. And it includes most lettuces — but not iceberg lettuce, which is the most popular but most mediocre choice amongst lettuces, from an anti-aging foods standpoint. Lettuces like Boston (a.k.a. butter), romaine, green and red leaf lettuces, and endives, however, are all loaded with nutrients that are exceptional for helping you look and feel younger, and live longer.
Olives are excellent anti-aging foods because they’re a great source of polyphenols and other phytonutrients that help you at the DNA level in your body. Avoid pitted olives, though, as the process strips some key nutrients.
Very high in vitamin C. Very high in yummy. Also very high in anthocyanin, which may sound intimidating but actually are your friends, because these compounds have a host of powerful anti-aging benefits and can even fight cancer.
Lemons and Limes
I wonder if lemons and limes ever get tired of being referenced together? Whatever the case, they’re high in vitamin C, and they provide you a range of important flavonoids. Flavonoids sounds like some funky fun candy, but they’re actually nutrients that are really good for your skin.
As if preventing vampire attacks wasn’t enough, this magic bulb has strong antioxidant, antibacterial, and detoxification properties — all key to anti-aging including healthy, young-looking skin you want to bite into it.
There’s a reason the Michael Jackson song became so famous. Oh wait, that was “Beat It.” Whatever. Beets do all kinds of wonderful things for you, including dilating your blood vessels — which improves blood flow throughout your body and lends to that “youthful look,” too. The phytonutrients in beets are also powerful for eliminating toxins from your body. Beet it!
As if you needed another reason to love pineapples. They’re high in phosphorous, which is important for healthy bones and strong, attractive teeth. They’re also high in magnesium, Vitamins B and C, and antioxidants that help you look and feel young.
Almonds are loaded with vitamin E, which is surprisingly hard-to-get in foods but oh-so-important because it’s key to healthy, young-looking skin… healthy eyesight… strength and coordination… and immunity to nasty diseases.
High in vitamin C, as you’ve likely heard, which boosts your body’s production of collagen and fuel your energy. STRANGE BUT TRUE: Oranges are actually a kind of berry.
Fermentation is a magical thing. It turns certain very good anti-aging foods like cabbage into health-promoting, anti-aging powerhouses (that can also help you lose weight). That’s because of the probiotics it provides you. This is certainly true for fermented cabbage, which when you add some spices in is also known as sauerkraut. Plus, sauerkraut provides you other powerful anti-aging nutrients, like vitamin A, C, K, and B, and iron, copper, manganese, and magnesium.
Raspberries / Blackberries
You really can’t go wrong with these grocery store staples, or their less-popular cousins with “berry” in the name, like mulberries, huckleberries, and elderberries. They’re loaded with antioxidants and nutrients that fight inflammation and have other strong anti-aging properties. Plus, relative to other fruits, they’re low on the sugar scale while still tasting awesome.
Amongst spices, cloves are #1 when it comes to their antioxidant content. That makes it exceptional for helping you to look and feel young while protecting you from disease — including cancer. How in the heck can you regularly consume cloves, though? You can simmer whole cloves in boiling water for about 7 minutes for a smooth cup of clove tea. Some people also just chew on cloves, which has the bonus side-effect of making your breath smell good.
After their initial fury, hot peppers actually treat your body quite nicely. Amongst other nutrients, the capsaicin in hot peppers that give them their “Damnthatburns!!!” can boost your metabolism and help you lose unwanted weight. It can also improve your blood flow — important for your health and the way you look — and protect you from bad bacteria linked to various diseases and inflammation.
Did you ever hear someone say, “Cucumbers aren’t that good for you?” Well, that’s NONSENSE! Because cucumbers provide you the highest water content of any food, and as mentioned at the very start, nothing is more crucial for anti-aging than water. Plus, cucumber peels also contain silica, which helps your body produce the collagen that fights wrinkles and fine lines.
This tasty herb — a staple in Thai, Italian, and other cuisines — is also an anti-aging superfood. A powerful antioxidant and anti-inflammatory, it not only can help you look healthier, it may even fight arthritis, cancer, and other diseases.
You already know grapefruit is high in vitamin C. Did you know, though, it’s high in … spermidine? As the name implies, that’s a compound that’s also plentiful in human sperm. And however that makes you feel, know this: spermidine has been found to slow aging in human immune cells. Do NOTE, though, that if you’re on statins, anti-depressants, or calcium, talk to your doctor first before eating grapefruit. Because there’s some natural compounds in grapefruit that don’t pair well with those medications.
The ancient Greeks used pumpkin seeds as medicine, and for good reason. They’re high in monounsaturated fats that help lower bad cholesterol and raise good cholesterol. They’re high in the amino acid L-tryptophan, which fights depression, helps you sleep well, and improves your mood. They’re also high in zinc, which helps fight osteoporosis.
I’ll bet you already knew that oatmeal can help lower bad cholesterol. Just make 101% sure, though, that you choose organic, non-GMO oats, because “regular” oats can be very high in glyphosate and other chemicals you don’t want.
And DID YOU KNOW… oatmeal is also packed with antioxidants that fight cell damage and help fight wrinkles and give your skin that plump, youthful, healthy look?
If you knew that, too, well… did you know the beta-glucans in oats are a powerful way to fight bad bacteria that can otherwise cause illness?
If you know that, well… did you know the peregrine falcon is the fastest bird in the world, and can reach speeds of up to 240 miles an hour when diving! I know that has nothing to do with anti-aging foods, but I wanted to find something you didn’t know 😉
So there you have it: the definitive list of the top 50 anti-aging foods. I’m sorry Peanut M&Ms and Tater Tots didn’t make the list, but surely many foods you enjoy did make the list.
Please share this article and/or click the “Like” button below if you did, indeed, like it! 🙂
Now, as promised, here’s an easy recipe for quite possibly the most powerful anti-aging meal you could ever eat. With a side of red wine, of course.
The Bowl of Immortality Salad…
(The Ultimate Anti-Aging Foods Recipe)
- Raw Spinach
- Raw Kale
- Your Favorite Lettuces
- Yellow, Red, Orange Pepper Slices
- Chick Peas and/or Kidney Beans
- Avocado Slices
- Walnuts and/or Almonds
- Sunflower Seeds and/or Pumpkin Seeds
- Boiled Egg(s)
- Alaskan Wild-Caught Salmon
- Blueberries, Strawberries, Raspberries, and/or Blackberries
- Olive Oil
- Fresh Lemon Juice
- Fresh Parsley
Use these ingredients in the quantities you prefer. Slice, dice, shave and cube the ingredients as you prefer. If you don’t like any of these foods, it’s okay to leave some out. If you want to add any of the other anti-aging foods from the list above, go ahead and add them in. Put them in a big bowl, and mix the olive oil and lemon juice in. Chow down.
If you eat this Bowl of Immortality Salad every day, or even several times a week, you may not live forever, but you’ll dramatically increase your chances of living in really good health for a really long time.
And you’re going to look amazing for a really long time, while you’re at it.
NEXT UP: Don’t Miss Your Free Report, “25 Toxic Home Products That Cause Early Aging and Disease“
33 thoughts on “Top 50 Anti-Aging Foods to Look Younger and Feel Great Fast”
Thank you for this great list. I am happy to report that I eat most of these foods already.
Wow. All but a couple are on my Whole Foods plant based way of eating!!
Super Great article!! Thanks
Excellent info and well presented.
As usual lots of great info and your funny and cute remarks.
That’s why I joined your group.
Sunflower seeds are not healthy. They contain the heavy metal cadmium and too much omega 6 fatty acid. Years ago when I didn`t know that, I ate a little handful of sunflowerseeds for about a week with the result. that I got black scars in my face. It took two months to disappear. Regarding salmon they can be toxic. I live in Scandinavia and I know that farmed salmon from Norway are considered the most toxic food in the western hemisphere. Wild salmon are of cource better but they may still contain dioxins, mercury and microplastic. Personally I never eat fish (nor meat). Instead of fish, I eat seaweed which is highly nutricious. Apart from that, your article is excellent and very informativ
I agree with Hans, especially regarding sunflower seeds; Id rather use organic chia, flax, and hemp seeds. Also I was surprised not to see carefully homegrown sprouts on the list. I keep some sprouting almost always and put them in:on salads, and on my special Living crackers. Love my Handy Pantry seeds for sprouting, and my dehydrator
thanks I looked forward the information and am greatful it there is more please feed me
These are the foods I love and eat almost always. I’m in my 70’s and most people are surprised when I tell them my age. They sincerely reply “No way you’re x years old! I’d peg you in your 50’s. I mean wow, no kidding?! You look amazing! No wrinkles and your face looks great with no makeup.” Only reason I look a bit older is My hair is white as I refuse to dye it using toxic chemicals.
Great List. Thank you for the excellent food information that will improve our health every day.
? Hi… Dandelion is curing cancer! ☺
There has to more in life than been wrinkled, what about grey hair?
I once thought it was cool to have a little grey hair, now I think ‘avoid it like the plague!’, when you get older just before retirement, and you make a mistake at work other co-workers think you have lost your marbles, it just so happened just before I got to retirement age I was accused at work of having Alzheimers, then after using a lot of detective work with private blood test, found I was lacking in vitamin B12 that pushed up the LDL cholesterol, not long later heard “someone lacking vitamin B12 could give the symptoms of Alzheimers.”
Getting back to a grey hair I like the theory low melatonin will aid the production of grey hair. Which I might be guilty abusing the body to produce melatonin the best it could.
By the Way:
It seems to be to get the most iron out of food, the food containing iron should also be taken with vitamin C
Thank you for this list of foods. Luckily we do eat many of them on a consistent basis.
Bless and thank you for this oh-so-important information!!!
So wish it could be required reading for all Med Students and by all hospital, school,
Cafeteria managers as well as everyone responsible for the health and well being of others and most certainly parents.
A good list and would be improved by adding that these fish should be wild rather than anyone thinking farmed is fine. The same with letting them know their eggs need to be organic too.
I think if the sunflower seeds are otganic they are fine but chia and kindreds do have a better omega 3 profile.
Do add sprouts to your next list through as they are so brilliant ( again from organic beans and seeds)
*Pasture Raised EGGS
Thanks, I learnt a lot!
Love the list. I start each day with a berry green spice smoothie. Gives me energy all morning.
I like everything on the list… that makes me happy too! Thank-you!
Liked. Very good information. Bruce
Very interesting info about sunflower seeds. Didn’t know. Will eliminate them from now on. Great list, we eat most of these items regularly…… many thanks !!
Thanks for such a comprehensive list and also a description of what Kimchi is! Haven’t tried it yet but just might!!
Thanks for the great Article that you have formulated. I take most of these whole foods on a daily basis now and I will attempt to add the foods that I have not.
Love your great information. I am eating most of the products on you list. But I try to eat very little night shade produce due to my arthritis.
Very good article and cute kwips! I eat a salad similar to yours, it’s amazingly tasty and nutritious. No sunflower seeds though, I save those for my Moluccan cockatoo
Enjoyed reading…laughed a lot!
BEYOND great information. Thank you!!
BIG THANKS!! For creating & sharing that GREAT List!! That will be fun to follow & think up meals from those Super Food suggestions!!