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Medical mushrooms are finally getting the wide recognition they deserve as some of the most super of all “super foods.” Yet some varieties, such as maitake mushroom, are still flying under the radar in these parts of the world despite their amazing health benefits. Maitake mushrooms are often referred to as the “king of mushrooms” … Read more
Resveratrol is a powerful plant compound that many people have heard of — mostly in association with grapes and red wine. It has become well-known for promoting heart health, but you may be surprised at the number of other health-boosting benefits resveratrol has. It supports your body from the inside out (like many plant compounds … Read more
Lycopene is a phytonutrient that is far more powerful than many people realize. It’s most “famous” for being present in tomatoes and adding to their nutritional benefits but is also found in other whole foods and truly packs a punch. For more on this under-the-radar compound, here’s a look at what lycopene is, the top … Read more
The top 9 astaxanthin benefits such as combating wrinkles and age spots to fighting menopause symptoms, and how to best consume astaxanthin.
The benefits of aloe vera were once more widely known than they are today. You see, six thousand years ago, the ancient Egyptians regarded aloe vera as a miracle plant. They used it in many ways, from treating burns to reducing fever. A few millennia later, Cleopatra herself used aloe in her daily skin treatments. … Read more
There’s no doubt that green, orange, red, and other brightly colored fruits and vegetables are packed full of nutrients. Maybe you’ve even heard the phrase “eat the rainbow” used to describe a nutrient-rich way of eating. However, there’s a whole group of plant foods not typically thought of that should also be included in your … Read more
Mango is a highly popular tropical fruit, even earning the nickname “king of fruits”. And research is showing that this nickname could just as easily refer to the fantastic benefits of mangoes as it could to the delicious flavor. Mangoes are without a doubt one of the most nutritious whole foods, particularly where vitamins are … Read more
There are two primary proteins in your skin involved in keeping it healthy and young-looking: collagen which gives skin firmness, and elastin which keeps skin tight. While other ingredients, most notably red maple leaf extract, are ideal for boosting the elastin, vitamin C may be the superstar amongst the stars for boosting collagen. And that’s … Read more
Believe it or not, there are more than 50 types of nuts scattered around the world (though only about 20-ish are considered edible for humans). As a whole, nuts are an incredibly nutrient-dense food with some amazing— but frequently overlooked— health benefits. They are filling, rich in protein, and a great source of healthy, plant-based … Read more
There’s no doubt that whole fruits and vegetables are a key component of a healthy diet. However, if you commonly peel your produce, you may be missing out on the most nutrient-packed part! Peels are commonly regarded as something to be thrown away (or hopefully composted). Only those with an easily chewable texture and mild … Read more