Your Best Years Start Now
Brian Vaszily 
Vitamin B-12 is an incredibly important nutrient for your body with many health benefits. Fatigue, mood swings, mental sluggishness, and irritability are all potential signs of being low in vitamin B12 — something which is, unfortunately, a common occurrence. Because B-12 is involved in so many functions within your body — from energy and memory … Read more
Your skin is a very unique part of your body because it responds to both internal and external stressors. This means that many of your daily habits have an impact on your skin, whether you know it or not. You are probably already familiar with certain habits that support youthful-looking skin. Drinking plenty of water, … Read more
Triphala is an ancient herbal preparation that is a staple in Ayurvedic medicine. It is one of the most revered Ayurvedic formulas of all time and is made from a combination of plants all native to India. Like so many other ancient “remedies”, modern research is now confirming numerous traditional triphala benefits and discovering new … Read more
Ginger is a powerful spice to have on hand in your cupboard. It has been used since ancient times for food and health and is a cousin to one of the most well-known superfoods— turmeric. A potent digestive tonic, ginger is full of plant compounds that can calm inflammation, support brain function, and potentially fight … Read more
It’s hard to find a more popular natural remedy than elderberries. Elderberry especially comes out in force during cold and flu season. It’s even become a staple ingredient in many over-the-counter products for immune support. You can find it everything from gummies to capsules to syrup. (As always, do look for USDA Certified Organic elderberry … Read more
Small yet mighty, chia seeds could well be considered a tiny superfood. Once mostly famous for putting the green on Chia Pets, it’s the health benefits of chia seeds that are really catching attention today. Easy to add to your diet, these little black seeds are filled with nutrients that are good for your digestion, … Read more
Believe it or not, there are more than 50 types of nuts scattered around the world (though only about 20-ish are considered edible for humans). As a whole, nuts are an incredibly nutrient-dense food with some amazing— but frequently overlooked— health benefits. They are filling, rich in protein, and a great source of healthy, plant-based … Read more
Migraines and other types of headaches are frustrating, to say the least. Symptoms can range from a mild ache to severe, throbbing pain and may also include nausea, fatigue, and light or sound sensitivity. There is no single cause for headaches or migraines, but they are often brought on by some kind of trigger. Triggers … Read more
Household chores are often a dreaded task, but recent research has revealed that they may be an important part of staying healthy. In fact, spending 30 minutes a day doing chores that get you active could cut your risk of dying from any cause by 28%. Even chores that aren’t as physically demanding have other … Read more
You likely already know that adding vibrant colors to your plate in the form of fresh fruits and veggies can do wonders for your health. Study after study has proven that eating a variety of colorful produce is linked to reduced risk of chronic diseases and improved overall well-being. However, did you know that each … Read more