Brian Vaszily

11 Surprising Reasons You Get Dry Skin

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Reason for Dry Skin

Your skin possesses a natural protective barrier made up of a mixture of lipids and dead skin cells. When functioning optimally, this barrier helps keep moisture locked into your skin – meaning your skin stays hydrated and healthy-looking. Unfortunately, there are many ways for this natural barrier to become damaged or dysfunctional, resulting in increased … Read more

Top 10 Healthiest Nuts to Eat

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healthiest nuts to eat

Believe it or not, there are more than 50 types of nuts scattered around the world (though only about 20-ish are considered edible for humans). As a whole, nuts are an incredibly nutrient-dense food with some amazing— but frequently overlooked— health benefits. They are filling, rich in protein, and a great source of healthy, plant-based … Read more

11+ Surprising Benefits of Mangoes for Skin & Health

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benefits of mangoes

Mango is a highly popular tropical fruit, even earning the nickname “king of fruits”. And research is showing that this nickname could just as easily refer to the fantastic benefits of mangoes as it could to the delicious flavor. Mangoes are without a doubt one of the most nutritious whole foods, particularly where vitamins are … Read more

9 Powerful Health Benefits of Cinnamon: The World’s Most Popular Spice

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powerful health benefits of cinnamon

The sweet and spicy aroma of cinnamon makes it one of the world’s top spices. It’s been valued for its flavor and powerful health properties since at least 2800 BC.

Modern research has confirmed many important health benefits of cinnamon. Studies show that it contains powerful plant compounds that have an anti-inflammatory and antidiabetic effect. Consuming cinnamon regularly can also help your heart and brain health.

Here’s more about what makes this everyday spice so powerful and the proven benefits for your health.

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Antioxidants: The #1 Missing Nutrient in Your Diet That’s Accelerating Aging (And How to Fix It)

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The Simple Mistake Most “Healthy” Diets Make Chances are high that you’re falling far short of the most vital class of micronutrients out there, even if you consider yourself a healthy eater. That might sound surprising at first… However, if you ever experience “brain fog”… if you feel “tired all the time” and less productive … Read more