What Are Flavonoids? 9 Health Benefits + Top Sources

flavonoid health benefits

Plants contain numerous compounds that are beneficial for human health. That’s why eating a plant-based diet is one of the “secret weapons” for better health and longevity. As research has progressed, certain compounds have been identified and highlighted for their particularly significant health benefits. Flavonoids are a great example of this. They occur naturally in … Read more

10 Healing Benefits of Infrared Saunas

In countries such as Finland, saunas have long been a central part of the culture and daily life. Their use in Finland dates back 10,000 years, in fact, when the earliest saunas consisted of earth pits covered with animal skins. Meanwhile, the therapeutic-for-body-mind-and-spirit use of heated rooms and spaces actually dates back eons in other … Read more

5 Powerful Mushroom Health Benefits You Need to Know

mushroom health benefits

The health benefits of mushrooms may be as extensive as there are mushroom types — and there are about 10,000 different mushroom types out there! Mushrooms (fungi) are interesting forms of life. They pop up, seemingly overnight, seemingly out of nowhere. And  they’re not green, they don’t have leaves or roots, and they never form … Read more

The 14 Healthiest Fruit and Vegetable Peels

edible fruit and vegetable peels

There’s no doubt that whole fruits and vegetables are a key component of a healthy diet. However, if you commonly peel your produce, you may be missing out on the most nutrient-packed part! Peels are commonly regarded as something to be thrown away (or hopefully composted). Only those with an easily chewable texture and mild … Read more

11+ Surprising Benefits of Mangoes for Skin & Health

benefits of mangoes

Mango is a highly popular tropical fruit, even earning the nickname “king of fruits”. And research is showing that this nickname could just as easily refer to the fantastic benefits of mangoes as it could to the delicious flavor. Mangoes are without a doubt one of the most nutritious whole foods, particularly where vitamins are … Read more

Top Health Benefits of Sulforaphane + Best Sources

top benefits of sulforaphane

Sulforaphane is a natural plant compound that has shown incredible health-boosting potential in numerous studies. It may help to lower inflammation, protect your heart and brain, and improve detoxification— all of which are key to combating many “modern day” ailments. In its natural form, sulforaphane is found in cruciferous vegetables BUT you don’t have to … Read more

How to Choose the Best Kitchen Knives

how to choose kitchen knives

Eating plenty of whole, plant-based foods is critical for optimal health. However, that does mean you’ll be spending a lot of time in the kitchen, prepping and cooking food. There are many tools that can make healthy eating easier, but one of the most important is also one of the most basic: a good knife. … Read more

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