Your Best Years Start Now
Chamomile is one of the most popular herbs used today and has been since ancient times. You may be familiar with it as a “sleep tea,” but there are many more incredible health benefits of chamomile that are lesser known. German chamomile is the most frequently used type of chamomile and has outstanding properties for … Read more
Flaxseeds are one of the oldest cultivated foods to be used for their health-promoting benefits and absolutely deserve a spot at the top of the superfood seed list, right next to hemp seeds and chia seeds. Despite their small size, flaxseeds are packed full of nutrients, antioxidants, and plant compounds that have numerous benefits for … Read more
Lycopene is a phytonutrient that is far more powerful than many people realize. It’s most “famous” for being present in tomatoes and adding to their nutritional benefits but is also found in other whole foods and truly packs a punch. For more on this under-the-radar compound, here’s a look at what lycopene is, the top … Read more
The thought of maple trees may conjure up an image of majestic fall color or delicious, sweet syrup. You may even picture the “helicopters” that flutter down from the branches in summer or fall. What most people don’t realize about maple trees, however, is that there are fantastic health benefits packed into the sap, leaves, … Read more
Omega 3s are a type of polyunsaturated fat with numerous health benefits. They are considered “essential” fatty acids because your body can’t manufacture them on its own. This means that you need to get your daily supply of omega 3s through your diet. This can be challenging— though not impossible— for plant-based eaters, since fish … Read more
Antioxidants are powerful natural compounds with many antiaging and health-boosting properties. Quercetin is a specific antioxidant with some incredible, proven health benefits. Quercetin is likely the most well-researched antioxidant to date. Studies have revealed that it can enhance immunity and heart health, lower inflammation, and even fight cancer. Quercetin is also one of the most … Read more
Plants contain numerous compounds that are beneficial for human health. That’s why eating a plant-based diet is one of the “secret weapons” for better health and longevity. As research has progressed, certain compounds have been identified and highlighted for their particularly significant health benefits. Flavonoids are a great example of this. They occur naturally in … Read more
Sulforaphane is a natural plant compound that has shown incredible health-boosting potential in numerous studies. It may help to lower inflammation, protect your heart and brain, and improve detoxification— all of which are key to combating many “modern day” ailments. In its natural form, sulforaphane is found in cruciferous vegetables BUT you don’t have to … Read more
Raw cacao is a true superfood and has been for several thousand years. Unfortunately, the benefits of cacao powder often get buried beneath loads of sugar and additives or heavy processing. However, if you were to eat pure cacao (or even cocoa powder) everyday, your body would benefit from a huge amount of antioxidants and … Read more
The health benefits of mushrooms may be as extensive as there are mushroom types — and there are about 10,000 different mushroom types out there! Mushrooms (fungi) are interesting forms of life. They pop up, seemingly overnight, seemingly out of nowhere. And they’re not green, they don’t have leaves or roots, and they never form … Read more