Your Best Years Start Now
When it comes to bona fide “secrets” for healthy-looking hair, skin, and nails… That also help your brain, metabolism, blood sugar and more… There’s one critical nutrient that often gets left out of the conversation, and it goes by the name of vitamin B7 or, more commonly, biotin. Now, if you’ve ever done any research … Read more
Sulforaphane is a natural plant compound that has shown incredible health-boosting potential in numerous studies. It may help to lower inflammation, protect your heart and brain, and improve detoxification— all of which are key to combating many “modern day” ailments. In its natural form, sulforaphane is found in cruciferous vegetables BUT you don’t have to … Read more
Seasonal affective disorder (SAD), also known as “winter depression,” is a serious condition that affects many people each year. Milder forms of SAD are often just called “the winter blues,” but if you’ve ever experienced the fatigue, mood changes, and loss of motivation yourself, you know how challenging the issue can be even at milder … Read more
Detox protocols have become something of a fad in recent years, but that doesn’t mean you should underestimate the power of detoxification if you want to reach a state of full, vibrant health. Thousands of toxins hit your body everyday and can quickly accumulate, piling up faster than your body can get rid of them. … Read more
One of the latest up-and-coming natural products is CBD oil, and it’s already lining up an impressive array of potential health benefits. Not all supplements that get a lot of hype can measure up, but CBD has a lot of solid research backing it up. Many of the studies are fairly recent because of a … Read more
Keeping a sharp, focused mind is a critical component of staying healthy as you age. Not surprisingly, nature has given us some incredible herbs and spices that boost brain health, memory, and mental energy. Many of these herbs have been used for centuries to promote the longevity of the mind and have now been “discovered” … Read more
Flu season comes around every year, bringing misery with it. Symptoms like fever, aches, chills, vomiting, and a sore throat can keep you laid up for days. There’s no cure for the flu and no way to avoid it entirely, but you can strengthen your immune system and either fend off infection or shorten its … Read more
Your lungs are responsible for drawing in life-giving oxygen everyday, but they face a lot of challenges. Pollution, smoking or exposure to cigarette smoke, chronic diseases, infections, and even the aging process can all decrease lung health, sometimes dramatically. Poor lung function means a lower quality of life and can affect your whole body. Genetics, … Read more
Do you love chocolate, but worry it’s not so great for your waistline and overall health? The good news is that there are some amazing health benefits of chocolate in its raw form. The bad news is the sugar-filled chocolate bars you find at the grocery store check-out aren’t the kind that delivers these amazing … Read more
I have fallen in love! Specifically, I have fallen in love with a certain brand of a certain tea. I’ll get to the brand and why in a moment, though I will let you know I’m not the only one head-over-heels for it. It won a gold medal in the Global Tea Championship, an independent competition … Read more