Your Best Years Start Now
Brian Vaszily 
If you have to take some kind of prescription (or even over-the-counter) drug, you’re probably aware that it could interact with other drugs. But what about food-medication interactions? These types of interactions are more common than you might think. Even otherwise healthy foods can cause problems when taken with a certain medication. And the risks … Read more
Omega 3s are a type of polyunsaturated fat with numerous health benefits. They are considered “essential” fatty acids because your body can’t manufacture them on its own. This means that you need to get your daily supply of omega 3s through your diet. This can be challenging— though not impossible— for plant-based eaters, since fish … Read more
Antioxidants are powerful natural compounds with many antiaging and health-boosting properties. Quercetin is a specific antioxidant with some incredible, proven health benefits. Quercetin is likely the most well-researched antioxidant to date. Studies have revealed that it can enhance immunity and heart health, lower inflammation, and even fight cancer. Quercetin is also one of the most … Read more
Plants contain numerous compounds that are beneficial for human health. That’s why eating a plant-based diet is one of the “secret weapons” for better health and longevity. As research has progressed, certain compounds have been identified and highlighted for their particularly significant health benefits. Flavonoids are a great example of this. They occur naturally in … Read more
It would be hard to find a superfood with more health benefits than chlorella, but many people still haven’t heard of this under-the-radar algae— or don’t realize its full potential. To give you the short version, chlorella is one of nature’s top detoxifiers, incredibly nutrient-dense, and full of compounds that support immunity, heart health, and … Read more
When it comes to bona fide “secrets” for healthy-looking hair, skin, and nails… That also help your brain, metabolism, blood sugar and more… There’s one critical nutrient that often gets left out of the conversation, and it goes by the name of vitamin B7 or, more commonly, biotin. Now, if you’ve ever done any research … Read more
Sulforaphane is a natural plant compound that has shown incredible health-boosting potential in numerous studies. It may help to lower inflammation, protect your heart and brain, and improve detoxification— all of which are key to combating many “modern day” ailments. In its natural form, sulforaphane is found in cruciferous vegetables BUT you don’t have to … Read more
Indoor air pollutants are a serious health threat in many homes. Invisible and often unthought of, these airborne toxins can impact your respiratory health and cause long-term problems if not addressed. You may not think much about the air quality in your home but it’s probably much more toxic than you realize. According to the … Read more
Have you ever considered how many toxins might be lurking in your toothpaste? Toothpaste is meant to be good for your health. It makes brushing more effective, fights bacteria that may cause oral problems, helps prevent cavities, and freshens your breath. At least, that’s how it’s supposed to work. Unfortunately, the “benefits” of many conventional … Read more
Raw cacao is a true superfood and has been for several thousand years. Unfortunately, the benefits of cacao powder often get buried beneath loads of sugar and additives or heavy processing. However, if you were to eat pure cacao (or even cocoa powder) everyday, your body would benefit from a huge amount of antioxidants and … Read more