Your Best Years Start Now
Brian Vaszily 
Medical mushrooms are finally getting the wide recognition they deserve as some of the most super of all “super foods.” Yet some varieties, such as maitake mushroom, are still flying under the radar in these parts of the world despite their amazing health benefits. Maitake mushrooms are often referred to as the “king of mushrooms” … Read more
Phthalates have been nicknamed “the everywhere chemical” because of how prevalent they have become in modern-day life. Not only are they found in thousands of everyday products, they have also made their way into the environment AND our bodies. This is bad news because phthalates are linked to some serious health effects. And like so … Read more
Rosehips are small, amazing “fruits” with incredible health benefits that few people know about. They come from the same plant as the beautiful rose blossoms so many love but completely outshine their counterparts when it comes to health-boosting properties. In fact, rosehips have shone in traditional medicine for hundreds (and likely thousands) of years and … Read more
If you’re feeling anxious, depressed, foggy-headed, or struggling to sleep, you may well be suffering from chronic stress–often referred to as the “silent epidemic.” Many people underestimate the impact of stress on their daily lives, and as a result, we may not recognize just how profoundly it affects our health and well-being. Research shows that … Read more
Making sure your skin stays deeply hydrated is one of the top ways to keep it looking youthful and healthy. However, this can be a challenge, especially as you get older. Enter two top hydrating ingredients: hyaluronic acid and tremella mushroom. Hyaluronic acid (which you may have heard of) is very popular in the skincare … Read more
Have you ever felt like you’re putting in the effort at the gym, but just not seeing the results you want? You might be surprised to learn that true strength goes beyond just lifting heavier weights. Strength training is about developing optimal neurological connections with your muscles to enhance balance, coordination, and mobility. As you … Read more
If you’ve never heard of amla, also known as Indian Gooseberry, you’re not alone. However, this small, tart fruit from southeast Asia has been cherished in Ayurvedic medicine for eons. In more recent years, it has been gaining mass attention from nutrition experts and researchers alike, and for good reason. Amla is packed with antioxidants, … Read more
Bags under the eyes can appear for many reasons. They may show up when you’re stressed or short on sleep and disappear when you get some rest. However, at some point, bags or dark circles become a more permanent fixture. This is unfortunately a part of the aging process and happens at different times for … Read more
Does your skin ever feel dull and lifeless? Have you tried just about every skincare product but still aren’t seeing results? Even with a solid routine, your skin might not be getting all the nutrients it needs to look and feel its best. That’s where exfoliation comes in. Not only does exfoliating allow for better … Read more
Vitamin B-12 is an incredibly important nutrient for your body with many health benefits. Fatigue, mood swings, mental sluggishness, and irritability are all potential signs of being low in vitamin B12 — something which is, unfortunately, a common occurrence. Because B-12 is involved in so many functions within your body — from energy and memory … Read more