Crucial Benefits of Vitamin B-12 + Best Plant-Based Sources

benefits of vitamin B-12 and plant based sources

Vitamin B-12 is an incredibly important nutrient for your body with many health benefits. Fatigue, mood swings, mental sluggishness, and irritability are all potential signs of a deficiency — something which is, unfortunately, a common occurrence. Because B-12 is involved in so many functions within your body — from energy and memory to skin and … Read more

The Invisible Dangers of Indoor Air Pollutants

dangers of indoor air pollutants

Indoor air pollutants are a serious health threat in many homes. Invisible and often unthought of, these airborne toxins can impact your respiratory health and cause long-term problems if not addressed. You may not think much about the air quality in your home but it’s probably much more toxic than you realize. According to the … Read more

Top 12 Health & Anti-Aging Benefits of Rosehips

top health benefits of rosehips

Rosehips are small, amazing “fruits” with incredible health benefits that few people know about. They come from the same plant as the beautiful rose blossoms so many love but completely outshine their counterparts when it comes to health-boosting properties. In fact, rosehips have shone in traditional medicine for hundreds (and likely thousands) of years and … Read more

Skip to content