Your Best Years Start Now
Brian Vaszily 
Have you ever felt like you’re putting in the effort at the gym, but just not seeing the results you want? You might be surprised to learn that true strength goes beyond just lifting heavier weights. Strength training is about developing optimal neurological connections with your muscles to enhance balance, coordination, and mobility. As you … Read more
If you’ve never heard of amla, also known as Indian Gooseberry, you’re not alone. However, this small, tart fruit from southeast Asia has been cherished in Ayurvedic medicine for eons. In more recent years, it has been gaining mass attention from nutrition experts and researchers alike, and for good reason. Amla is packed with antioxidants, … Read more
Clothing is more than a fashion statement. It’s also a potential source of thousands of chemicals, some of which are extremely damaging to your health. Some estimates put the number of chemicals commonly used in the fashion industry at around 8,000. And unfortunately, there is not much regulation surrounding which chemicals can and can’t be … Read more
Does your skin ever feel dull and lifeless? Have you tried just about every skincare product but still aren’t seeing results? Even with a solid routine, your skin might not be getting all the nutrients it needs to look and feel its best. That’s where exfoliation comes in. Not only does exfoliating allow for better … Read more
One of the biggest threats to the health of our skin is sun damage. Beyond the painful short-term damage of burns and blisters, harmful UV sun rays can do even more damage to your skin in the long term, causing premature aging, wrinkles, and even skin cancer. Using a safe sunblock product and wearing protective … Read more
The term “superfood” is thrown around rather casually these days. However, there’s one natural ingredient that certainly merits the term and your close attention: black cumin seed oil. (Also known as black seed oil.) Read on more to discover why the likes of modern scientists, Egyptian queens, Ayurvedic doctors, and health enthusiasts love the universally … Read more
It would be hard to find a more highly touted anti-aging skincare ingredient than retinol. You’ll find it in a wide range of products and will often hear its praises sung in skincare circles. Retinol is undoubtedly a powerful ingredient that can noticeably change the appearance of skin, which is exactly what has made it … Read more
You’re probably familiar with seeds like flax and chia as incredibly healthy foods, but hemp seeds are more of a new kid on the block. It’s actually impressive how many benefits of hemp seeds have already been documented, since they haven’t been the subject of as many studies. A long-time ban on hemp products in … Read more
Have you ever considered what effects blue light might be having on your health? If so, you aren’t alone. This topic has gathered well-deserved attention because of the increased exposure to blue light that many people are getting daily — and the possible consequences. Now, this isn’t a case of blue light being strictly harmful … Read more
Do you wish you could banish the fine lines, crepe-like, sagging skin, and wrinkles that make you look older? How about promoting better circulation and mobility so you age more gracefully? Because there’s a highly effective solution that targets the underlying causes of early aging – it’s one of the most little-known “golden keys” to … Read more