12 Best Foods to Help You Sleep Better

best foods for sleep

Good quality sleep is needed for good health. Not only does it keep you alert and focused while you’re awake, your body needs this critical rest period to heal itself. The magic sleep number for adults is between 7-9 hours each night. Unfortunately, research on sleep patterns indicates that not only are many adults not … Read more

The 7 Top Health Benefits of Elderberry: Antiviral and Immune-Boosting

top health benefits of elderberry

It’s hard to find a more popular natural remedy than elderberries (unless it’s something like turmeric). Elderberry especially comes out in force during cold and flu season. It’s even become a staple ingredient in many over-the-counter products for immune support. You can find it everything from gummies to capsules to syrup. Of course, the question … Read more

The 15 Best Foods for Healthy Lungs

top foods for healthy lungs

Your lungs are responsible for drawing in life-giving oxygen everyday, but they face a lot of challenges. Pollution, smoking or exposure to cigarette smoke, chronic diseases, infections, and even the aging process can all decrease lung health, sometimes dramatically. Poor lung function means a lower quality of life and can affect your whole body. Genetics, … Read more

9 Powerful Health Benefits of Cinnamon: The World’s Most Popular Spice

powerful health benefits of cinnamon

The sweet and spicy aroma of cinnamon makes it one of the world’s top spices. It’s been valued for its flavor and powerful health properties since at least 2800 BC. Modern research has confirmed many important health benefits of cinnamon. Studies show that it contains powerful plant compounds that have an anti-inflammatory and antidiabetic effect. … Read more

5 Health Benefits of Chocolate for Your Brain and Body

Do you love chocolate, but worry it’s not so great for your waistline and overall health? The good news is that there are some amazing health benefits of chocolate in its raw form. The bad news is the sugar-filled chocolate bars you find at the grocery store check-out aren’t the kind that delivers these amazing … Read more

The Top 6 Benefits of Hibiscus (and why you should try it)

hibiscus benefits

I have fallen in love! Specifically, I have fallen in love with a certain brand of a certain tea. I’ll get to the brand and why in a moment, though I will let you know I’m not the only one head-over-heels for it. It won a gold medal in the Global Tea Championship, an independent competition … Read more

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