Your Best Years Start Now
Red light therapy has been around for a few decades but its truly incredible health benefits are still just emerging. Light, in general, is a frequently overlooked natural health tool, despite the fact that we all need it to survive and thrive. And with the average American spending about 93% of their time indoors, it’s … Read more
Bags under the eyes can appear for many reasons. They may show up when you’re stressed or short on sleep and disappear when you get some rest. However, at some point, bags or dark circles become a more permanent fixture. This is unfortunately a part of the aging process and happens at different times for … Read more
The term “microbiome” refers to the trillions of microorganisms, including bacteria, viruses, fungi, and their genetic material, residing within and on the human body. These microbial communities inhabit various niches, including your gut, skin, mouth, and urogenital tracts. Among these, the gut microbiome is the most researched to date. It plays a pivotal role in … Read more
Do you love chocolate, but worry it’s not so great for your waistline and overall health? The good news is that there are some amazing health benefits of chocolate in its raw form. The bad news is the sugar-filled chocolate bars you find at the grocery store check-out aren’t the kind that delivers these amazing … Read more
I have fallen in love! Specifically, I have fallen in love with a certain brand of a certain tea. I’ll get to the brand and why in a moment, though I will let you know I’m not the only one head-over-heels for it. It won a gold medal in the Global Tea Championship, an independent competition … Read more
Sometimes it’s the simplest ingredients that pack the biggest punch. This holds true for garlic, lemon, and ginger— a trio that have potent health benefits separately and give your body an even bigger disease-fighting boost when combined into a “super tonic”. There’s nothing exotic about this trio (though ginger is technically a tropical plant). You … Read more
Here’s the nicest way of putting it: allergies suck. Those who suffer the symptoms of allergies often use even less sophisticated words to describe it than that. The good news is, there are naturally allergy remedies that can help. This article is focused on natural remedies that can help seasonal allergies in particular. One in … Read more