RIGHT NOW: Many, if not most, people today look far older than they ought to. However, the GREAT NEWS is that your skin is incredibly receptive to the right changes. Discover those proven best changes in this new report, which you are getting completely FREE when you join our popular Living Your Best Life Facebook group.
If you’re feeling anxious, depressed, foggy-headed, or struggling to sleep, you may well be suffering from chronic stress–often referred to as the “silent epidemic.” Many people underestimate the impact of stress on their daily lives, and as a result, we may not recognize just how profoundly it affects our health and well-being. Research shows that … Read more
Inflammation is the body’s natural response to injury, infection, or harmful stimuli. However, chronic inflammation is an ongoing state of inflammation that lasts for months or even years. It can be caused by a variety of factors, such as injuries, infections, autoimmune disorders, exposure to toxins in products and the air, poor diet, lack of … Read more
Resveratrol is a powerful plant compound that many people have heard of — mostly in association with grapes and red wine. It has become well-known for promoting heart health, but you may be surprised at the number of other health-boosting benefits resveratrol has. It supports your body from the inside out (like many plant compounds … Read more
If you think that cloves are merely a nice flavoring for pumpkin pie and apple cider, think again. Though not as popular as the worldwide favorite, cinnamon, this warm and aromatic spice is a powerhouse when it comes to protecting your health. Clove buds are absolutely at the top of the anti-aging herbs/spices list and … Read more
Today, heart disease is the leading cause of death in the world, with more than one-fifth of deaths worldwide related to heart conditions. However, here’s the good news: 80% of cardiovascular disease is preventable through simple lifestyle changes. One of the simplest and most effective ways to safeguard your heart is by incorporating nature’s most … Read more
Around 70% of Americans rely on municipal tap water for their drinking water, cooking, cleaning, and making their morning pot of coffee. After all, it’s convenient and tested for safety, right? Unfortunately, the little-known reality of the situation is far more worrisome than that. The truth is that even treated tap water often contains a … Read more
There’s no doubt that whole fruits and vegetables are a key component of a healthy diet. However, if you commonly peel your produce, you may be missing out on the most nutrient-packed part! Peels are commonly regarded as something to be thrown away (or hopefully composted). Only those with an easily chewable texture and mild … Read more
If there’s one ingredient you should always watch out for in your cosmetics and common household products, it’s fragrance. Fragrance sounds nice. It conjures up images of smelling fresh flowers or breathing in the scent of clean morning air. But unfortunately, manufactured fragrance is not a pleasant thing at all. Many of the fragrances you … Read more
The top 9 astaxanthin benefits such as combating wrinkles and age spots to fighting menopause symptoms, and how to best consume astaxanthin.
The sweet and spicy aroma of cinnamon makes it one of the world’s top spices. It’s been valued for its flavor and powerful health properties since at least 2800 BC. Modern research has confirmed many important health benefits of cinnamon. Studies show that it contains powerful plant compounds that have an anti-inflammatory and antidiabetic effect. … Read more