RIGHT NOW: Discover the 11 most powerful breathing techniques in this FREE new report that you get when you join our Facebook group.
Your skin is a very unique part of your body because it responds to both internal and external stressors. This means that many of your daily habits have an impact on your skin, whether you know it or not. You are probably already familiar with certain habits that support youthful-looking skin. Drinking plenty of water, … Read more
You may be eating, drinking, and even absorbing toxic levels of America’s number one pesticide every day—without realizing it. Glyphosate, long the active ingredient in professional and agricultural Roundup and one of the most widely used herbicides in the world, has been at the center of heated debates for years. While regulators and agribusinesses claim it … Read more
Small yet mighty, chia seeds could well be considered a tiny superfood. Once mostly famous for putting the green on Chia Pets, it’s the health benefits of chia seeds that are really catching attention today. Easy to add to your diet, these little black seeds are filled with nutrients that are good for your digestion, … Read more
Bags under the eyes can appear for many reasons. They may show up when you’re stressed or short on sleep and disappear when you get some rest. However, at some point, bags or dark circles become a more permanent fixture. This is unfortunately a part of the aging process and happens at different times for … Read more
The top 9 astaxanthin benefits such as combating wrinkles and age spots to fighting menopause symptoms, and how to best consume astaxanthin.
Walking is without question one of the best forms of exercise for your overall health— even more beneficial, in fact, than most people realize. It’s an activity people of all ages and fitness levels can enjoy and is as simple as putting on a good pair of shoes and going out for a stroll. Of … Read more
The ‘Holy Grail’ of eating well may be to consume healthy foods that leave you feeling full and satisfied after eating. This is perhaps the best way to both eat the right amount of food for your body and to avoid filling up on nutrient-less “junk” foods. In fact, foods that fill you up and … Read more
Your skin possesses a natural protective barrier made up of a mixture of lipids and dead skin cells. When functioning optimally, this barrier helps keep moisture locked into your skin – meaning your skin stays hydrated and healthy-looking. Unfortunately, there are many ways for this natural barrier to become damaged or dysfunctional, resulting in increased … Read more
Have you noticed that your skin looks more saggy and less firm than it used to? If so (and this part of the aging process hits everyone at some point), this is a sign that your skin is losing its elasticity— i.e., its ability to bounce back and hold its shape after being stretched. Skin … Read more
Ginger is a powerful spice to have on hand in your cupboard. It has been used since ancient times for food and health and is a cousin to one of the most well-known superfoods— turmeric. A potent digestive tonic, ginger is full of plant compounds that can calm inflammation, support brain function, and potentially fight … Read more