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The term “superfood” is thrown around rather casually these days. However, there’s one natural ingredient that certainly merits the term and your close attention: black cumin seed oil. (Also known as black seed oil.) Read on more to discover why the likes of modern scientists, Egyptian queens, Ayurvedic doctors, and health enthusiasts love the universally … Read more
Constantly feeling tired all the time is unfortunately becoming a new normal for many people. It often gets brushed aside as ‘just a part of life’, but more often than not, there’s an underlying cause behind the fatigue. The difficult part is pinpointing the exact cause of your tiredness. All systems in your body are … Read more
Antioxidants are a must in your diet if you want to age in a healthy way. Their well-documented health benefits include slowing the effects of aging, which means they’ll help you feel younger for longer. That’s why it’s so important to be consuming antioxidant rich foods on a regular basis. They feed your body at … Read more
Good quality sleep is needed for good health. Not only does it keep you alert and focused while you’re awake, your body needs this critical rest period to heal itself. The magic sleep number for adults is between 7-9 hours each night. Unfortunately, research on sleep patterns indicates that not only are many adults not … Read more
Soaps and facial cleansers are all marketed as being good for your skin. On the surface this claim seems to be true because your skin does need to be regularly cleansed of dirt and impurities that clog pores and speed up aging. However, many of the most common cleansing products out there prove not to … Read more
Flaxseeds are one of the oldest cultivated foods to be used for their health-promoting benefits and absolutely deserve a spot at the top of the superfood seed list, right next to hemp seeds and chia seeds. Despite their small size, flaxseeds are packed full of nutrients, antioxidants, and plant compounds that have numerous benefits for … Read more
There’s no doubt that green, orange, red, and other brightly colored fruits and vegetables are packed full of nutrients. Maybe you’ve even heard the phrase “eat the rainbow” used to describe a nutrient-rich way of eating. However, there’s a whole group of plant foods not typically thought of that should also be included in your … Read more
There are two primary proteins in your skin involved in keeping it healthy and young-looking: collagen which gives skin firmness, and elastin which keeps skin tight. While other ingredients, most notably red maple leaf extract, are ideal for boosting the elastin, vitamin C may be the superstar amongst the stars for boosting collagen. And that’s … Read more
Plants contain numerous compounds that are beneficial for human health. That’s why eating a plant-based diet is one of the “secret weapons” for better health and longevity. As research has progressed, certain compounds have been identified and highlighted for their particularly significant health benefits. Flavonoids are a great example of this. They occur naturally in … Read more
The health benefits of mushrooms may be as extensive as there are mushroom types — and there are about 10,000 different mushroom types out there! Mushrooms (fungi) are interesting forms of life. They pop up, seemingly overnight, seemingly out of nowhere. And they’re not green, they don’t have leaves or roots, and they never form … Read more