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Common Toxins in Toothpaste + Choosing a Better Alternative

common toxins in toothpaste

Have you ever considered how many toxins might be lurking in your toothpaste? Toothpaste is meant to be good for your health. It makes brushing more effective, fights bacteria that may cause oral problems, helps prevent cavities, and freshens your breath. At least, that’s how it’s supposed to work. Unfortunately, the “benefits” of many conventional … Read more

Best Natural Ways to Combat Seasonal Affective Disorder

seasonal affective disorder symptoms

Seasonal affective disorder (SAD), also known as “winter depression,” is a serious condition that affects many people each year. Milder forms of SAD are often just called “the winter blues,” but if you’ve ever experienced the fatigue, mood changes, and loss of motivation yourself, you know how challenging the issue can be even at milder … Read more

Wonder Mushroom: The Top 10 Health Benefits of Turkey Tail Mushroom

top benefits of turkey tail mushroom

Medicinal mushrooms have been used for thousands of years to promote health and longevity. And one of the true “superstars” among the stars when it comes to mushrooms is turkey tail mushroom. This amazing mushroom is one of the most studied varieties and has some very impressive benefits for your physical wellness and your skin. … Read more

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