Your Best Years Start Now
Antioxidants are a must in your diet if you want to age in a healthy way. Their well-documented health benefits include slowing the effects of aging, which means they’ll help you feel younger for longer. That’s why it’s so important to be consuming antioxidant rich foods on a regular basis. They feed your body at … Read more
Medical mushrooms are finally getting the wide recognition they deserve as some of the most super of all “super foods.” Yet some varieties, such as maitake mushroom, are still flying under the radar in these parts of the world despite their amazing health benefits. Maitake mushrooms are often referred to as the “king of mushrooms” … Read more
If you’ve never heard of amla, also known as Indian Gooseberry, you’re not alone. However, this small, tart fruit from southeast Asia has been cherished in Ayurvedic medicine for eons. In more recent years, it has been gaining mass attention from nutrition experts and researchers alike, and for good reason. Amla is packed with antioxidants, … Read more
The term “superfood” is thrown around rather casually these days. However, there’s one natural ingredient that certainly merits the term and your close attention: black cumin seed oil. (Also known as black seed oil.) Read on more to discover why the likes of modern scientists, Egyptian queens, Ayurvedic doctors, and health enthusiasts love the universally … Read more
Flaxseeds are one of the oldest cultivated foods to be used for their health-promoting benefits and absolutely deserve a spot at the top of the superfood seed list, right next to hemp seeds and chia seeds. Despite their small size, flaxseeds are packed full of nutrients, antioxidants, and plant compounds that have numerous benefits for … Read more
Lycopene is a phytonutrient that is far more powerful than many people realize. It’s most “famous” for being present in tomatoes and adding to their nutritional benefits but is also found in other whole foods and truly packs a punch. For more on this under-the-radar compound, here’s a look at what lycopene is, the top … Read more
The thought of maple trees may conjure up an image of majestic fall color or delicious, sweet syrup. You may even picture the “helicopters” that flutter down from the branches in summer or fall. What most people don’t realize about maple trees, however, is that there are fantastic health benefits packed into the sap, leaves, … Read more
Omega 3s are a type of polyunsaturated fat with numerous health benefits. They are considered “essential” fatty acids because your body can’t manufacture them on its own. This means that you need to get your daily supply of omega 3s through your diet. This can be challenging— though not impossible— for plant-based eaters, since fish … Read more
Antioxidants are powerful natural compounds with many antiaging and health-boosting properties. Quercetin is a specific antioxidant with some incredible, proven health benefits. Quercetin is likely the most well-researched antioxidant to date. Studies have revealed that it can enhance immunity and heart health, lower inflammation, and even fight cancer. Quercetin is also one of the most … Read more
Plants contain numerous compounds that are beneficial for human health. That’s why eating a plant-based diet is one of the “secret weapons” for better health and longevity. As research has progressed, certain compounds have been identified and highlighted for their particularly significant health benefits. Flavonoids are a great example of this. They occur naturally in … Read more