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Lycopene is a phytonutrient that is far more powerful than many people realize. It’s most “famous” for being present in tomatoes and adding to their nutritional benefits but is also found in other whole foods and truly packs a punch. For more on this under-the-radar compound, here’s a look at what lycopene is, the top … Read more
Brain fog is a term used to describe a range of cognitive symptoms that can have many causes. Feeling unfocused, “hazy,” and mentally fatigued all fall into the category of brain fog as do many other symptoms. You’ve probably experienced a tired or unfocused brain at some point, but the real problem is when these … Read more
“Superfood” is a term that’s thrown around loosely today. However, here’s one that many people have not heard about (yet!) that definitely qualifies…Pine Pollen. Now, many so-called “superfoods” seem to shine in terms of a single main benefit – for example, a high vitamin C content or perhaps a rich antioxidant profile. Pine Pollen, however, … Read more
Most people don’t think about their pelvic floor until something goes wrong with it. However, it’s very common for issues to occur in this part of your body— particularly if you are a women and especially as you get older. The best case scenario is to start supporting your pelvic floor right now to avoid … Read more
Exercise has so many important benefits. And with people rightfully focused on protecting and building their immune systems, it’s important to remember that one of its biggest benefits is helping your immune system health. In fact, science shows even a single workout can amplify our ability to fight off germs. Researchers at the University of … Read more
If you’ve ever felt that uncomfortable, full feeling in your abdomen after a meal, you aren’t alone. Bloating is one of the most common digestive complaints with somewhere around 30% of the population reporting that they deal with it frequently. And though it can occasionally be an indicator of a bigger problem, the culprit behind … Read more
Eating plenty of whole, plant-based foods is critical for optimal health. However, that does mean you’ll be spending a lot of time in the kitchen, prepping and cooking food. There are many tools that can make healthy eating easier, but one of the most important is also one of the most basic: a good knife. … Read more
Probiotics are at the top of the list when it comes to building up the health of your gut. However, there are many probiotic health benefits that go well beyond your digestive system. Maintaining (or rebuilding) the right balance of beneficial bacteria and other microorganisms in your body is critical to many facets of your … Read more
The thought of maple trees may conjure up an image of majestic fall color or delicious, sweet syrup. You may even picture the “helicopters” that flutter down from the branches in summer or fall. What most people don’t realize about maple trees, however, is that there are fantastic health benefits packed into the sap, leaves, … Read more
If you have to take some kind of prescription (or even over-the-counter) drug, you’re probably aware that it could interact with other drugs. But what about food-medication interactions? These types of interactions are more common than you might think. Even otherwise healthy foods can cause problems when taken with a certain medication. And the risks … Read more