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Are you feeding your body toxic cosmetic ingredients by feeding them to your skin each day? Whether you lather on a sudsy face wash or moisturize with a night cream before bed — the ingredients in your cosmetics matter more than most people realize. And it’s important to first know this: cosmetics and personal care … Read more
The role of magnesium in the body is a vital one. It’s been overlooked in past years as the attention has been on other nutrients like vitamin C, vitamin D, and calcium. However, research has made quite clear just how important magnesium is for your health. It’s involved in over 600 different enzymatic reactions in … Read more
Inflammation is the body’s natural response to injury, infection, or harmful stimuli. However, chronic inflammation is an ongoing state of inflammation that lasts for months or even years. It can be caused by a variety of factors, such as injuries, infections, autoimmune disorders, exposure to toxins in products and the air, poor diet, lack of … Read more
Sleep is critical to your overall health and longevity. However, at least one in three adults do not get proper sleep and the problem is getting worse. While multiple factors contribute to poor sleep, one widespread yet often overlooked aspect is environmental toxicants. These are substances that can interfere with various bodily functions, including sleep, … Read more
Vitamin D is an essential nutrient and one of the most important for your overall health. The list of health benefits of vitamin D is very impressive, which also means that a deficiency can cause serious symptoms. The main challenge with getting enough of this vitamin is that it’s found in relatively few food sources. … Read more
Flu season comes around every year, bringing misery with it. Symptoms like fever, aches, chills, vomiting, and a sore throat can keep you laid up for days. There’s no cure for the flu and no way to avoid it entirely, but you can strengthen your immune system and either fend off infection or shorten its … Read more
Your lungs are responsible for drawing in life-giving oxygen everyday, but they face a lot of challenges. Pollution, smoking or exposure to cigarette smoke, chronic diseases, infections, and even the aging process can all decrease lung health, sometimes dramatically. Poor lung function means a lower quality of life and can affect your whole body. Genetics, … Read more
How often do you think about your drinking water? Probably not very often, since most Americans take it for granted that the water we have access to is clean. In fact, unless you live somewhere like Flint, Michigan where there was a huge lead contamination crisis, it’s easy to assume that official organizations are doing … Read more
Over 5 million people in the U.S. have Alzheimer’s, the most common type of dementia. It’s one of the fastest growing diseases, with the amount of cases doubling every five years for those 65 and older. And with its rapid rise, a vast amount of mis-information has spread about Alzheimer’s, too. With his free major … Read more
Many people are already aware of the toxic chemicals found all around us like environmental pollution or cigarette smoke. However, there are many little-known dangers lurking inside many cosmetics and personal care products, and perhaps the most widespread of these is “fragrance.” Look closely at labels and you’ll see that the ingredient called “fragrance,” sometimes … Read more