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Have you ever considered what effects blue light might be having on your health? If so, you aren’t alone. This topic has gathered well-deserved attention because of the increased exposure to blue light that many people are getting daily — and the possible consequences. Now, this isn’t a case of blue light being strictly harmful … Read more
Detox protocols have become something of a fad in recent years, but that doesn’t mean you should underestimate the power of detoxification if you want to reach a state of full, vibrant health. Thousands of toxins hit your body everyday and can quickly accumulate, piling up faster than your body can get rid of them. … Read more
When it comes to getting rid of toxic chemicals in the home, the area where you sleep often gets overlooked. There’s a lot of emphasis on toxins in food, water, and personal care products (and rightly so). But there are also potentially dangerous toxins hiding in bedding that can have a negative impact on your … Read more
One of the latest up-and-coming natural products is CBD oil, and it’s already lining up an impressive array of potential health benefits. Not all supplements that get a lot of hype can measure up, but CBD has a lot of solid research backing it up. Many of the studies are fairly recent because of a … Read more
Humble vegetables like broccoli and cauliflower often get pushed to the side in favor of the latest superfood, but you might be surprised at the impressive array of health benefits these cruciferous vegetables have. Cultivated since as early as 4000-5000 BC, cruciferous veggies actually have an impressive history. Not only have they been a dietary … Read more
Keeping a sharp, focused mind is a critical component of staying healthy as you age. Not surprisingly, nature has given us some incredible herbs and spices that boost brain health, memory, and mental energy. Many of these herbs have been used for centuries to promote the longevity of the mind and have now been “discovered” … Read more
If you want to feel better physically and mentally, there may not be a better activity to pick up than gardening. Plant lovers instinctively know how good it is to be out in nature, and research has revealed some surprisingly serious health benefits of gardening — whether you have a green thumb or not. Gardens … Read more
Exercise has so many important benefits. And with people rightfully focused on protecting and building their immune systems, it’s important to remember that one of its biggest benefits is helping your immune system health. In fact, science shows even a single workout can amplify our ability to fight off germs. Researchers at the University of … Read more
Are you feeding your body toxic cosmetic ingredients by feeding them to your skin each day? Whether you lather on a sudsy face wash or moisturize with a night cream before bed — the ingredients in your cosmetics matter more than most people realize. And it’s important to first know this: cosmetics and personal care … Read more
The role of magnesium in the body is a vital one. It’s been overlooked in past years as the attention has been on other nutrients like vitamin C, vitamin D, and calcium. However, research has made quite clear just how important magnesium is for your health. It’s involved in over 600 different enzymatic reactions in … Read more