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Plants contain numerous compounds that are beneficial for human health. That’s why eating a plant-based diet is one of the “secret weapons” for better health and longevity. As research has progressed, certain compounds have been identified and highlighted for their particularly significant health benefits. Flavonoids are a great example of this. They occur naturally in … Read more
Sometimes it’s the simplest ingredients that pack the biggest punch. This holds true for garlic, lemon, and ginger— a trio that have potent health benefits separately and give your body an even bigger disease-fighting boost when combined into a “super tonic”. There’s nothing exotic about this trio (though ginger is technically a tropical plant). You … Read more
It would be hard to find a superfood with more health benefits than chlorella, but many people still haven’t heard of this under-the-radar algae— or don’t realize its full potential. To give you the short version, chlorella is one of nature’s top detoxifiers, incredibly nutrient-dense, and full of compounds that support immunity, heart health, and … Read more
When it comes to bona fide “secrets” for healthy-looking hair, skin, and nails… That also help your brain, metabolism, blood sugar and more… There’s one critical nutrient that often gets left out of the conversation, and it goes by the name of vitamin B7 or, more commonly, biotin. Now, if you’ve ever done any research … Read more
Sulforaphane is a natural plant compound that has shown incredible health-boosting potential in numerous studies. It may help to lower inflammation, protect your heart and brain, and improve detoxification— all of which are key to combating many “modern day” ailments. In its natural form, sulforaphane is found in cruciferous vegetables BUT you don’t have to … Read more
Coffee always seems to be in the news. One day, the benefits of coffee drinking are being praised. A few days later, coffee and caffeine are highlighted as being detrimental for your health. Many people now seem to view coffee as a guilty pleasure, but what’s the real story behind this popular beverage? According to … Read more
Indoor air pollutants are a serious health threat in many homes. Invisible and often unthought of, these airborne toxins can impact your respiratory health and cause long-term problems if not addressed. You may not think much about the air quality in your home but it’s probably much more toxic than you realize. According to the … Read more
Have you ever considered how many toxins might be lurking in your toothpaste? Toothpaste is meant to be good for your health. It makes brushing more effective, fights bacteria that may cause oral problems, helps prevent cavities, and freshens your breath. At least, that’s how it’s supposed to work. Unfortunately, the “benefits” of many conventional … Read more
Raw cacao is a true superfood and has been for several thousand years. Unfortunately, the benefits of cacao powder often get buried beneath loads of sugar and additives or heavy processing. However, if you were to eat pure cacao (or even cocoa powder) everyday, your body would benefit from a huge amount of antioxidants and … Read more
There’s no question that iron is an important mineral for the human body. You need it for energy and multiple other bodily functions, which means a deficiency can be devastating. For many years, meat and other animal-based foods have been touted as the premium sources of iron. Those who follow a plant-based diet, including vegans … Read more