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7 Surprising Benefits of Black Cumin Seed Oil

The term “superfood” is thrown around rather casually these days. However, there’s one natural ingredient that certainly merits the term and your close attention: black cumin seed oil. (Also known as black seed oil.) Read on more to discover why the likes of modern scientists, Egyptian queens, Ayurvedic doctors, and health enthusiasts love the universally … Read more

Highest Antioxidant Foods on Earth

top antioxidant rich foods on earth

Antioxidants are a must in your diet if you want to age in a healthy way. Their well-documented health benefits include slowing the effects of aging, which means they’ll help you feel younger for longer. That’s why it’s so important to be consuming antioxidant rich foods on a regular basis. They feed your body at … Read more

5 Powerful Mushroom Health Benefits You Need to Know

mushroom health benefits

The health benefits of mushrooms may be as extensive as there are mushroom types — and there are about 10,000 different mushroom types out there! Mushrooms (fungi) are interesting forms of life. They pop up, seemingly overnight, seemingly out of nowhere. And  they’re not green, they don’t have leaves or roots, and they never form … Read more

Best Natural Ways to Combat Seasonal Affective Disorder

seasonal affective disorder symptoms

Seasonal affective disorder (SAD), also known as “winter depression,” is a serious condition that affects many people each year. Milder forms of SAD are often just called “the winter blues,” but if you’ve ever experienced the fatigue, mood changes, and loss of motivation yourself, you know how challenging the issue can be even at milder … Read more

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