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The Invisible Dangers of Indoor Air Pollutants

dangers of indoor air pollutants

Indoor air pollutants are a serious health threat in many homes. Invisible and often unthought of, these airborne toxins can impact your respiratory health and cause long-term problems if not addressed. You may not think much about the air quality in your home but it’s probably much more toxic than you realize. According to the … Read more

Common Toxins in Toothpaste + Choosing a Better Alternative

common toxins in toothpaste

Have you ever considered how many toxins might be lurking in your toothpaste? Toothpaste is meant to be good for your health. It makes brushing more effective, fights bacteria that may cause oral problems, helps prevent cavities, and freshens your breath. At least, that’s how it’s supposed to work. Unfortunately, the “benefits” of many conventional … Read more

7 Surprising Benefits of Black Cumin Seed Oil

The term “superfood” is thrown around rather casually these days. However, there’s one natural ingredient that certainly merits the term and your close attention: black cumin seed oil. (Also known as black seed oil.) Read on more to discover why the likes of modern scientists, Egyptian queens, Ayurvedic doctors, and health enthusiasts love the universally … Read more

Highest Antioxidant Foods on Earth

top antioxidant rich foods on earth

Antioxidants are a must in your diet if you want to age in a healthy way. Their well-documented health benefits include slowing the effects of aging, which means they’ll help you feel younger for longer. That’s why it’s so important to be consuming antioxidant rich foods on a regular basis. They feed your body at … Read more

5 Powerful Mushroom Health Benefits You Need to Know

mushroom health benefits

The health benefits of mushrooms may be as extensive as there are mushroom types — and there are about 10,000 different mushroom types out there! Mushrooms (fungi) are interesting forms of life. They pop up, seemingly overnight, seemingly out of nowhere. And  they’re not green, they don’t have leaves or roots, and they never form … Read more

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