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If you’re feeling anxious, depressed, foggy-headed, or struggling to sleep, you may well be suffering from chronic stress–often referred to as the “silent epidemic.” Many people underestimate the impact of stress on their daily lives, and as a result, we may not recognize just how profoundly it affects our health and well-being. Research shows that … Read more
Inflammation is the body’s natural response to injury, infection, or harmful stimuli. However, chronic inflammation is an ongoing state of inflammation that lasts for months or even years. It can be caused by a variety of factors, such as injuries, infections, autoimmune disorders, exposure to toxins in products and the air, poor diet, lack of … Read more
When it comes to visible signs of aging, few things are as stubborn as age spots. These are a form of hyperpigmentation that is also known as liver spots or sun spots. And these darkened patches are a common skin concern, especially for those over 40. While countless products promise to fade them, many contain … Read more
If you think that cloves are merely a nice flavoring for pumpkin pie and apple cider, think again. Though not as popular as the worldwide favorite, cinnamon, this warm and aromatic spice is a powerhouse when it comes to protecting your health. Clove buds are absolutely at the top of the anti-aging herbs/spices list and … Read more
Today, heart disease is the leading cause of death in the world, with more than one-fifth of deaths worldwide related to heart conditions. However, here’s the good news: 80% of cardiovascular disease is preventable through simple lifestyle changes. One of the simplest and most effective ways to safeguard your heart is by incorporating nature’s most … Read more
Around 70% of Americans rely on municipal tap water for their drinking water, cooking, cleaning, and making their morning pot of coffee. After all, it’s convenient and tested for safety, right? Unfortunately, the little-known reality of the situation is far more worrisome than that. The truth is that even treated tap water often contains a … Read more
One of the biggest threats to the health of our skin is sun damage. Beyond the painful short-term damage of burns and blisters, harmful UV sun rays can do even more damage to your skin in the long term, causing premature aging, wrinkles, and even skin cancer. Using a safe sunblock product and wearing protective … Read more
Ginger is a powerful spice to have on hand in your cupboard. It has been used since ancient times for food and health and is a cousin to one of the most well-known superfoods— turmeric. A potent digestive tonic, ginger is full of plant compounds that can calm inflammation, support brain function, and potentially fight … Read more
In countries such as Finland, saunas have long been a central part of the culture and daily life. Their use in Finland dates back 10,000 years, in fact, when the earliest saunas consisted of earth pits covered with animal skins. Meanwhile, the therapeutic-for-body-mind-and-spirit use of heated rooms and spaces actually dates back eons in other … Read more
When it comes to diet and nutrition, we often categorize foods as “healthy” or “unhealthy” based on things like their caloric value or whether they will spike blood sugar. But did you know that what you eat can also have a significant impact on your bone health? If you do not feed your body the … Read more