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Vitamin D is an essential nutrient and one of the most important for your overall health. The list of health benefits of vitamin D is very impressive, which also means that a deficiency can cause serious symptoms. The main challenge with getting enough of this vitamin is that it’s found in relatively few food sources. … Read more
Flu season comes around every year, bringing misery with it. Symptoms like fever, aches, chills, vomiting, and a sore throat can keep you laid up for days. There’s no cure for the flu and no way to avoid it entirely, but you can strengthen your immune system and either fend off infection or shorten its … Read more
It’s hard to find a more popular natural remedy than elderberries (unless it’s something like turmeric). Elderberry especially comes out in force during cold and flu season. It’s even become a staple ingredient in many over-the-counter products for immune support. You can find it everything from gummies to capsules to syrup. Of course, the question … Read more