Your Best Years Start Now
Brian Vaszily 
Seasonal affective disorder (SAD), also known as “winter depression,” is a serious condition that affects many people each year. Milder forms of SAD are often just called “the winter blues,” but if you’ve ever experienced the fatigue, mood changes, and loss of motivation yourself, you know how challenging the issue can be even at milder … Read more
Medicinal mushrooms have been used for thousands of years to promote health and longevity. And one of the true “superstars” among the stars when it comes to mushrooms is turkey tail mushroom. This amazing mushroom is one of the most studied varieties and has some very impressive benefits for your physical wellness and your skin. … Read more
Detox protocols have become something of a fad in recent years, but that doesn’t mean you should underestimate the power of detoxification if you want to reach a state of full, vibrant health. Thousands of toxins hit your body everyday and can quickly accumulate, piling up faster than your body can get rid of them. … Read more
When it comes to getting rid of toxic chemicals in the home, the area where you sleep often gets overlooked. There’s a lot of emphasis on toxins in food, water, and personal care products (and rightly so). But there are also potentially dangerous toxins hiding in bedding that can have a negative impact on your … Read more
One of the latest up-and-coming natural products is CBD oil, and it’s already lining up an impressive array of potential health benefits. Not all supplements that get a lot of hype can measure up, but CBD has a lot of solid research backing it up. Many of the studies are fairly recent because of a … Read more
Humble vegetables like broccoli and cauliflower often get pushed to the side in favor of the latest superfood, but you might be surprised at the impressive array of health benefits these cruciferous vegetables have. Cultivated since as early as 4000-5000 BC, cruciferous veggies actually have an impressive history. Not only have they been a dietary … Read more
Keeping a sharp, focused mind is a critical component of staying healthy as you age. Not surprisingly, nature has given us some incredible herbs and spices that boost brain health, memory, and mental energy. Many of these herbs have been used for centuries to promote the longevity of the mind and have now been “discovered” … Read more
Are you feeding your body toxic cosmetic ingredients by feeding them to your skin each day? Whether you lather on a sudsy face wash or moisturize with a night cream before bed — the ingredients in your cosmetics matter more than most people realize. And it’s important to first know this: cosmetics and personal care … Read more
The role of magnesium in the body is a vital one. It’s been overlooked in past years as the attention has been on other nutrients like vitamin C, vitamin D, and calcium. However, research has made quite clear just how important magnesium is for your health. It’s involved in over 600 different enzymatic reactions in … Read more
Inflammation is the body’s natural response to injury, infection, or harmful stimuli. However, chronic inflammation is an ongoing state of inflammation that lasts for months or even years. It can be caused by a variety of factors, such as injuries, infections, autoimmune disorders, exposure to toxins in products and the air, poor diet, lack of … Read more