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The 5 Top Benefits of Aloe Vera – A Health and Anti-Aging Natural Wonder

benefits of aloe vera

The benefits of aloe vera were once more widely known than they are today. You see, six thousand years ago, the ancient Egyptians regarded aloe vera as a miracle plant. They used it in many ways, from treating burns to reducing fever. A few millennia later, Cleopatra herself used aloe in her daily skin treatments. … Read more

The 14 Healthiest Fruit and Vegetable Peels

edible fruit and vegetable peels

There’s no doubt that whole fruits and vegetables are a key component of a healthy diet. However, if you commonly peel your produce, you may be missing out on the most nutrient-packed part! Peels are commonly regarded as something to be thrown away (or hopefully composted). Only those with an easily chewable texture and mild … Read more

Endocrine Disruptors: What They Are, Where They Are Hiding, and How You Can Avoid Them

dangers of endocrine disruptors and how to avoid them

Even though you can’t see them, endocrine disruptors are all around you. They are invisible to the naked eye yet linked to serious health problems like obesity, reproductive disorders, developmental issues, and cancer (to name a few). Awareness of these chemicals has grown drastically over the last 20-25 years. Unfortunately, the evidence coming out of … Read more

The 15 Most Filling Healthy Foods

the most filling foods

The ‘Holy Grail’ of eating well may be to consume healthy foods that leave you feeling full and satisfied after eating. This is perhaps the best way to both eat the right amount of food for your body and to avoid filling up on nutrient-less “junk” foods. In fact, foods that fill you up and … Read more

The Incredible Superfood You’ve Never Heard Of: Pine Pollen

“Superfood” is a term that’s thrown around loosely today. However, here’s one that many people have not heard about (yet!) that definitely qualifies…Pine Pollen. Now, many so-called “superfoods” seem to shine in terms of a single main benefit – for example, a high vitamin C content or perhaps a rich antioxidant profile. Pine Pollen, however, … Read more

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