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Highest Antioxidant Foods on Earth

top antioxidant rich foods on earth

Antioxidants are a must in your diet if you want to age in a healthy way. Their well-documented health benefits include slowing the effects of aging, which means they’ll help you feel younger for longer. That’s why it’s so important to be consuming antioxidant rich foods on a regular basis. They feed your body at … Read more

10 Health Benefits of Exercise (Plus, a Fun At-Home Workout to Boost Your Immune System)

Exercise has so many important benefits. And with people rightfully focused on protecting and building their immune systems, it’s important to remember that one of its biggest benefits is helping your immune system health. In fact, science shows even a single workout can amplify our ability to fight off germs. Researchers at the University of … Read more

Toxic Cosmetic Ingredients: The Top 12 to Avoid (and Safe Alternatives)

Are you feeding your body toxic cosmetic ingredients by feeding them to your skin each day? Whether you lather on a sudsy face wash or moisturize with a night cream before bed — the ingredients in your cosmetics matter more than most people realize. And it’s important to first know this: cosmetics and personal care … Read more

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