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What Is Quercetin? 7 Incredible Benefits of This Powerful Antioxidant

what is quercetin? incredible health benefits

Antioxidants are powerful natural compounds with many antiaging and health-boosting properties. Quercetin is a specific antioxidant with some incredible, proven health benefits. Quercetin is likely the most well-researched antioxidant to date. Studies have revealed that it can enhance immunity and heart health, lower inflammation, and even fight cancer. Quercetin is also one of the most … Read more

The 7 Top Health Benefits of Elderberry: Antiviral and Immune-Boosting

top health benefits of elderberry

It’s hard to find a more popular natural remedy than elderberries (unless it’s something like turmeric). Elderberry especially comes out in force during cold and flu season. It’s even become a staple ingredient in many over-the-counter products for immune support. You can find it everything from gummies to capsules to syrup. Of course, the question … Read more

Endocrine Disruptors: What They Are, Where They Are Hiding, and How You Can Avoid Them

dangers of endocrine disruptors and how to avoid them

Even though you can’t see them, endocrine disruptors are all around you. They are invisible to the naked eye yet linked to serious health problems like obesity, reproductive disorders, developmental issues, and cancer (to name a few). Awareness of these chemicals has grown drastically over the last 20-25 years. Unfortunately, the evidence coming out of … Read more