The Top 17 Cosmetic and Personal Care Products to be Aware of Most report cover

RIGHT NOW: Discover the worst cosmetics & personal care products you definitely want to KEEP OUT of your body in this FREE new report that you get when you join our Living Your Best Life Facebook group.

Forever Chemicals (PFAS) & Skincare: How to Protect Yourself From These Very Harmful Toxins

PFAS in skincare

You carefully choose your skincare products and perhaps trust brands that claim to be “clean” and “natural.” Unfortunately, many products that promise to nourish your skin safely are laced with toxic chemicals that can work against your skin – and against your health. Today, one of the most widespread and concerning in cosmetics and personal … Read more

The 15 Most Filling Healthy Foods

the most filling foods

The ‘Holy Grail’ of eating well may be to consume healthy foods that leave you feeling full and satisfied after eating. This is perhaps the best way to both eat the right amount of food for your body and to avoid filling up on nutrient-less “junk” foods. In fact, foods that fill you up and … Read more

5 Top Vitamin C Benefits for Skin (and 5 Best Vitamin C Ingredients)

vitamin c benefits for skin

There are two primary proteins in your skin involved in keeping it healthy and young-looking: collagen which gives skin firmness, and elastin which keeps skin tight. While other ingredients, most notably red maple leaf extract, are ideal for boosting the elastin, vitamin C may be the superstar amongst the stars for boosting collagen. And that’s … Read more

6 Surprising Benefits of Beta Glucan

Beta Glucan

There are two types of fiber: soluble and insoluble. Insoluble fiber gets all the attention. It’s the one that stays unchanged in your digestive system, bulking up your stool so you stay regular. Soluble fiber—and in particular beta glucan—gets far less recognition. Yet, this critical substance, which is found in foods like barley, rye, oats, … Read more

Glyphosate: What Is It, Where It Hides, And How To Protect Yourself

What is Glyphosate

You may be eating, drinking, and even absorbing toxic levels of America’s number one pesticide every day—without realizing it. Glyphosate, the active ingredient in Roundup and one of the most widely used herbicides in the world has been at the center of heated debates for years. While regulators and agribusinesses claim it is safe, growing … Read more

Brain Food: Top 9 Foods to Boost Your Brain Health and Slash Your Risk of Alzheimer’s

Brain Food

Nearly 10% of adults in the United States aged 65 and older have some form of dementia, with Alzheimer’s disease being the most common. And sadly, those numbers are only expected to grow, with projections showing that dementia cases will double by 2060. That means 13 million Americans will be living with Alzheimer’s. Here’s the … Read more

Highest Antioxidant Foods on Earth

top antioxidant rich foods on earth

Antioxidants are a must in your diet if you want to age in a healthy way. Their well-documented health benefits include slowing the effects of aging, which means they’ll help you feel younger for longer. That’s why it’s so important to be consuming antioxidant rich foods on a regular basis. They feed your body at … Read more