Your Best Years Start Now
Brian Vaszily 
Triphala is an ancient herbal preparation that is a staple in Ayurvedic medicine. It is one of the most revered Ayurvedic formulas of all time and is made from a combination of plants all native to India. Like so many other ancient “remedies”, modern research is now confirming numerous traditional triphala benefits and discovering new … Read more
Phthalates have been nicknamed “the everywhere chemical” because of how prevalent they have become in modern-day life. Not only are they found in thousands of everyday products, they have also made their way into the environment AND our bodies. This is bad news because phthalates are linked to some serious health effects. And like so … Read more
If you want to feel better physically and mentally, there may not be a better activity to pick up than gardening. Plant lovers instinctively know how good it is to be out in nature, and research has revealed some surprisingly serious health benefits of gardening — whether you have a green thumb or not. Gardens … Read more
The sweet and spicy aroma of cinnamon makes it one of the world’s top spices. It’s been valued for its flavor and powerful health properties since at least 2800 BC. Modern research has confirmed many important health benefits of cinnamon. Studies show that it contains powerful plant compounds that have an anti-inflammatory and antidiabetic effect. … Read more
Many people believe that fresh fruit from the store is always the best choice—more nutritious, better tasting, and healthier than anything you would find in the frozen food aisle. However, in many cases, frozen fruit is actually the smarter choice. If you have ever bought fresh berries, only to find them moldy after just a … Read more
Here’s a question that might surprise you: If you had a magic wand that could make you physically fit on YOUR terms, would you choose to be fit next week, next month, next year… or for the rest of your life? Of course, you’d want to stay fit for the rest of your life. Yet … Read more
It’s an unfortunate fact that our bodies are on “toxic overload” today. We’re being bombarded with toxins from the cosmetic and personal care products we feed our bodies via our skin, from the food we feed our bodies via our mouths, and from the very air we breathe. Even for those in peak health it’s … Read more
Imagine sitting down to dinner and enjoying a delicious spoonful of… plastic. Ridiculous, right? However, new research suggests the average person now ingests up to a credit card’s worth of plastic every single week, from food, water, air, and even household dust. These microscopic plastic particles, known as microplastics (less than 5 millimeters wide) and … Read more
Bags under the eyes can appear for many reasons. They may show up when you’re stressed or short on sleep and disappear when you get some rest. However, at some point, bags or dark circles become a more permanent fixture. This is unfortunately a part of the aging process and happens at different times for … Read more
Did you know that just tasting bitter flavors can have profound effects on your digestion, metabolism, and even your food cravings? Used for centuries in traditional medicine systems like Ayurveda, Traditional Chinese Medicine, and European herbalism, bitter herbs are now gaining scientific recognition for their ability to support digestion, balance appetite hormones, and protect metabolic … Read more