Your Best Years Start Now
Brian Vaszily 
Small yet mighty, chia seeds could well be considered a tiny superfood. Once mostly famous for putting the green on Chia Pets, it’s the health benefits of chia seeds that are really catching attention today. Easy to add to your diet, these little black seeds are filled with nutrients that are good for your digestion, … Read more
When it comes to your skin, it’s not about trying to look like you’re 21 if you’re 51. Instead, it’s about trying to look as young as you ought to look, right? On that note, there’s bad news and great news. Stated directly, the bad news is that many, perhaps most, people today have skin … Read more
Rosehips are small, amazing “fruits” with incredible health benefits that few people know about. They come from the same plant as the beautiful rose blossoms so many love but completely outshine their counterparts when it comes to health-boosting properties. In fact, rosehips have shone in traditional medicine for hundreds (and likely thousands) of years and … Read more
There’s no doubt that green, orange, red, and other brightly colored fruits and vegetables are packed full of nutrients. Maybe you’ve even heard the phrase “eat the rainbow” used to describe a nutrient-rich way of eating. However, there’s a whole group of plant foods not typically thought of that should also be included in your … Read more
Coffee always seems to be in the news. One day, the benefits of coffee drinking are being praised. A few days later, coffee and caffeine are highlighted as being detrimental for your health. Many people now seem to view coffee as a guilty pleasure, but what’s the real story behind this popular beverage? According to … Read more
You may think a lot about the quality and type of food you eat, but have you ever thought about what you cook it in? If you haven’t, now is the time to start because cookware may be one of the most toxic items in your home. It can add toxins to the food you … Read more
Migraines and other types of headaches are frustrating, to say the least. Symptoms can range from a mild ache to severe, throbbing pain and may also include nausea, fatigue, and light or sound sensitivity. There is no single cause for headaches or migraines, but they are often brought on by some kind of trigger. Triggers … Read more
The benefits of aloe vera were once more widely known than they are today. You see, six thousand years ago, the ancient Egyptians regarded aloe vera as a miracle plant. They used it in many ways, from treating burns to reducing fever. A few millennia later, Cleopatra herself used aloe in her daily skin treatments. … Read more
Household chores are often a dreaded task, but recent research has revealed that they may be an important part of staying healthy. In fact, spending 30 minutes a day doing chores that get you active could cut your risk of dying from any cause by 28%. Even chores that aren’t as physically demanding have other … Read more
There’s no doubt that whole fruits and vegetables are a key component of a healthy diet. However, if you commonly peel your produce, you may be missing out on the most nutrient-packed part! Peels are commonly regarded as something to be thrown away (or hopefully composted). Only those with an easily chewable texture and mild … Read more