Astaxanthin: 9 Little-Known Health and Anti-Aging Benefits
The top 9 astaxanthin benefits such as combating wrinkles and age spots to fighting menopause symptoms, and how to best consume astaxanthin.
Brian Vaszily
The 11 Healthiest (& Edible) Weeds in Your Backyard
In a world that always seems to be going after the latest exotic superfood, the most nutritious plants are sometimes hiding right outside your back door— literally. Those who desire a perfect lawn or tend a garden might label these plants as “weeds,” but they have a lot more to offer than most people realize. … Read more
Simple Garlic, Lemon, Ginger Recipe: A Powerhouse Against Disease
Sometimes it’s the simplest ingredients that pack the biggest punch. This holds true for garlic, lemon, and ginger— a trio that have potent health benefits separately and give your body an even bigger disease-fighting boost when combined into a “super tonic”. There’s nothing exotic about this trio (though ginger is technically a tropical plant). You … Read more
The 15 Most Filling Healthy Foods
The ‘Holy Grail’ of eating well may be to consume healthy foods that leave you feeling full and satisfied after eating. This is perhaps the best way to both eat the right amount of food for your body and to avoid filling up on nutrient-less “junk” foods. In fact, foods that fill you up and … Read more
Urine Color Meaning: What it Reveals About Your Health
Urine isn’t normally a topic discussed in casual conversation, but it can be an important indicator of your overall health. In some cases, urine color even serves as one of the first warning signs that something is wrong. Changes to the color of your urine aren’t necessarily reason to panic— especially if they are short-lived— … Read more
8 Top Health Benefits of Walking (And Little-Known Ways to Make it More Beneficial!)
Walking is without question one of the best forms of exercise for your overall health— even more beneficial, in fact, than most people realize. It’s an activity people of all ages and fitness levels can enjoy and is as simple as putting on a good pair of shoes and going out for a stroll. Of … Read more
What is Triphala? + 7 Top Triphala Benefits
Triphala is an ancient herbal preparation that is a staple in Ayurvedic medicine. It is one of the most revered Ayurvedic formulas of all time and is made from a combination of plants all native to India. Like so many other ancient “remedies”, modern research is now confirming numerous traditional triphala benefits and discovering new … Read more
PHTHALATE DANGERS: Where They Hide & Why You Should Avoid Them
Phthalates have been nicknamed “the everywhere chemical” because of how prevalent they have become in modern-day life. Not only are they found in thousands of everyday products, they have also made their way into the environment AND our bodies. This is bad news because phthalates are linked to some serious health effects. And like so … Read more
12 Top Health Benefits of Gardening
If you want to feel better physically and mentally, there may not be a better activity to pick up than gardening. Plant lovers instinctively know how good it is to be out in nature, and research has revealed some surprisingly serious health benefits of gardening — whether you have a green thumb or not. Gardens … Read more
8 Fantastic Health Benefits of Beets
Whether you love or despise their flavor — and people tend to be firmly in one camp or the other — the health benefits of beets are truly outstanding. These deeply colored root vegetables are packed full of nutrients, antioxidants, and plant compounds that are incredibly beneficial for human health. They are one of the … Read more