Your Best Years Start Now
Brian Vaszily 
In countries such as Finland, saunas have long been a central part of the culture and daily life. Their use in Finland dates back 10,000 years, in fact, when the earliest saunas consisted of earth pits covered with animal skins. Meanwhile, the therapeutic-for-body-mind-and-spirit use of heated rooms and spaces actually dates back eons in other … Read more
When it comes to diet and nutrition, we often categorize foods as “healthy” or “unhealthy” based on things like their caloric value or whether they will spike blood sugar. But did you know that what you eat can also have a significant impact on your bone health? If you do not feed your body the … Read more
It’s hard to find a more popular natural remedy than elderberries. Elderberry especially comes out in force during cold and flu season. It’s even become a staple ingredient in many over-the-counter products for immune support. You can find it everything from gummies to capsules to syrup. (As always, do look for USDA Certified Organic elderberry … Read more
Small yet mighty, chia seeds could well be considered a tiny superfood. Once mostly famous for putting the green on Chia Pets, it’s the health benefits of chia seeds that are really catching attention today. Easy to add to your diet, these little black seeds are filled with nutrients that are good for your digestion, … Read more
Ashwagandha (Withania somnifera), often referred to as the “King of Herbs,” has been a cornerstone of Ayurvedic medicine for over 3,000 years. Traditionally used to promote longevity, vitality, and overall well-being, this adaptogenic herb is gaining recognition in modern wellness circles for its many health benefits. In this article, we will delve into the history … Read more
Migraines and other types of headaches are frustrating, to say the least. Symptoms can range from a mild ache to severe, throbbing pain and may also include nausea, fatigue, and light or sound sensitivity. There is no single cause for headaches or migraines, but they are often brought on by some kind of trigger. Triggers … Read more
For centuries, medicinal mushrooms have been revered in Traditional Chinese Medicine (TCM), Ayurveda, and Indigenous healing traditions for their ability to support immune function, sustain energy, and promote longevity. These ancient healing systems recognized that certain mushrooms do more than nourish the body—they help maintain vitality, cognitive sharpness, and resilience against aging. Now, modern science … Read more
Household chores are often a dreaded task, but recent research has revealed that they may be an important part of staying healthy. In fact, spending 30 minutes a day doing chores that get you active could cut your risk of dying from any cause by 28%. Even chores that aren’t as physically demanding have other … Read more
You likely already know that adding vibrant colors to your plate in the form of fresh fruits and veggies can do wonders for your health. Study after study has proven that eating a variety of colorful produce is linked to reduced risk of chronic diseases and improved overall well-being. However, did you know that each … Read more
Whether you love or despise their flavor — and people tend to be firmly in one camp or the other — the health benefits of beets are truly outstanding. These deeply colored root vegetables are packed full of nutrients, antioxidants, and plant compounds that are incredibly beneficial for human health. They are one of the … Read more