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Constantly feeling tired all the time is unfortunately becoming a new normal for many people. It often gets brushed aside as ‘just a part of life’, but more often than not, there’s an underlying cause behind the fatigue. The difficult part is pinpointing the exact cause of your tiredness. All systems in your body are … Read more
The health benefits of mushrooms may be as extensive as there are mushroom types — and there are about 10,000 different mushroom types out there! Mushrooms (fungi) are interesting forms of life. They pop up, seemingly overnight, seemingly out of nowhere. And they’re not green, they don’t have leaves or roots, and they never form … Read more
Vitamin C is one of the most critical nutrients for overall health and has many often overlooked benefits. Most people associate it with a strong immune system (which it is very powerful for). However, it also does much more for your body beyond that. Despite the fact that vitamin C is found abundantly in many … Read more
When it comes to helping your immune system — and your overall health — the basic equation is simple: Try to reduce your intake of what works against you, such as unhealthy foods and toxins… And try to increase your intake of what works for you, such as clean water and healthy foods. Below you’ll … Read more
Seasonal affective disorder (SAD), also known as “winter depression,” is a serious condition that affects many people each year. Milder forms of SAD are often just called “the winter blues,” but if you’ve ever experienced the fatigue, mood changes, and loss of motivation yourself, you know how challenging the issue can be even at milder … Read more
Medicinal mushrooms have been used for thousands of years to promote health and longevity. And one of the true “superstars” among the stars when it comes to mushrooms is turkey tail mushroom. This amazing mushroom is one of the most studied varieties and has some very impressive benefits for your physical wellness and your skin. … Read more
Detox protocols have become something of a fad in recent years, but that doesn’t mean you should underestimate the power of detoxification if you want to reach a state of full, vibrant health. Thousands of toxins hit your body everyday and can quickly accumulate, piling up faster than your body can get rid of them. … Read more
When it comes to getting rid of toxic chemicals in the home, the area where you sleep often gets overlooked. There’s a lot of emphasis on toxins in food, water, and personal care products (and rightly so). But there are also potentially dangerous toxins hiding in bedding that can have a negative impact on your … Read more
One of the latest up-and-coming natural products is CBD oil, and it’s already lining up an impressive array of potential health benefits. Not all supplements that get a lot of hype can measure up, but CBD has a lot of solid research backing it up. Many of the studies are fairly recent because of a … Read more
Humble vegetables like broccoli and cauliflower often get pushed to the side in favor of the latest superfood, but you might be surprised at the impressive array of health benefits these cruciferous vegetables have. Cultivated since as early as 4000-5000 BC, cruciferous veggies actually have an impressive history. Not only have they been a dietary … Read more